{"title":"Becoming more agile","description":"\u003ch1 data-start=\"390\" data-end=\"434\"\u003eBecome more mobile through targeted mobility\u003c\/h1\u003e\n\u003cp data-start=\"436\" data-end=\"554\"\u003eMobility is not a coincidence. It is achieved through regular, controlled movement and targeted mobility training.\u003c\/p\u003e\n\u003cp data-start=\"556\" data-end=\"698\"\u003eIn Calisthenics and Hybrid Training, movement quality is crucial – for clean technique, stable positions, and long-term progression.\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"798\"\u003eWith the right tools, you can systematically support active mobility, balance, and body control.\u003c\/p\u003e\n\u003chr data-start=\"800\" data-end=\"803\"\u003e\n\u003ch2 data-start=\"805\" data-end=\"850\"\u003eWhy Mobility is Important in Calisthenics\u003c\/h2\u003e\n\u003cp data-start=\"852\" data-end=\"886\"\u003eLimited mobility can:\u003c\/p\u003e\n\u003cul data-start=\"888\" data-end=\"1041\"\u003e\n\n\u003cli data-start=\"888\" data-end=\"924\"\u003e\n\n\u003cp data-start=\"890\" data-end=\"924\"\u003ehinder handstand progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"925\" data-end=\"956\"\u003e\n\n\u003cp data-start=\"927\" data-end=\"956\"\u003elimit shoulder movement\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"957\" data-end=\"987\"\u003e\n\n\u003cp data-start=\"959\" data-end=\"987\"\u003erestrict hip mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"988\" data-end=\"1041\"\u003e\n\n\u003cp data-start=\"990\" data-end=\"1041\"\u003eaffect technique in L-sits or pike exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1043\" data-end=\"1145\"\u003eTargeted mobility not only improves flexibility but also active control within the range of motion.\u003c\/p\u003e\n\u003chr data-start=\"1147\" data-end=\"1150\"\u003e\n\u003ch2 data-start=\"1152\" data-end=\"1194\"\u003eIntegrating Mobility Training into Daily Life\u003c\/h2\u003e\n\u003cp data-start=\"1196\" data-end=\"1269\"\u003eMobility comes from consistency – not from a one-time stretch.\u003c\/p\u003e\n\u003cp data-start=\"1271\" data-end=\"1289\"\u003eUseful approaches:\u003c\/p\u003e\n\u003cul data-start=\"1291\" data-end=\"1463\"\u003e\n\n\u003cli data-start=\"1291\" data-end=\"1330\"\u003e\n\n\u003cp data-start=\"1293\" data-end=\"1330\"\u003eShoulder mobility before pull training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1331\" data-end=\"1369\"\u003e\n\n\u003cp data-start=\"1333\" data-end=\"1369\"\u003eHip mobilization before L-sit exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1370\" data-end=\"1410\"\u003e\n\n\u003cp data-start=\"1372\" data-end=\"1410\"\u003eWrist activation before handstand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1411\" data-end=\"1463\"\u003e\n\n\u003cp data-start=\"1413\" data-end=\"1463\"\u003eShort mobility sessions on rest days\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1465\" data-end=\"1545\"\u003eSmall, regular sessions are more effective than sporadic intensive sessions.\u003c\/p\u003e\n\u003chr data-start=\"1547\" data-end=\"1550\"\u003e\n\u003ch2 data-start=\"1552\" data-end=\"1589\"\u003eMobility Blocks as Training Aids\u003c\/h2\u003e\n\u003cp data-start=\"1591\" data-end=\"1623\"\u003eCork mobility blocks offer:\u003c\/p\u003e\n\u003cul data-start=\"1625\" data-end=\"1818\"\u003e\n\n\u003cli data-start=\"1625\" data-end=\"1672\"\u003e\n\n\u003cp data-start=\"1627\" data-end=\"1672\"\u003estable support for handstand exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1673\" data-end=\"1723\"\u003e\n\n\u003cp data-start=\"1675\" data-end=\"1723\"\u003econtrolled progression in balance training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1724\" data-end=\"1765\"\u003e\n\n\u003cp data-start=\"1726\" data-end=\"1765\"\u003eelevated position for push variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1766\" data-end=\"1818\"\u003e\n\n\u003cp data-start=\"1768\" data-end=\"1818\"\u003esupport for stretching and mobilization exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1820\" data-end=\"1879\"\u003eThey are suitable for Calisthenics, Yoga, and Hybrid Training.\u003c\/p\u003e\n\u003chr data-start=\"1881\" data-end=\"1884\"\u003e\n\u003ch1 data-start=\"1886\" data-end=\"1927\"\u003eFAQ – Flexibility \u0026amp; Mobility Training\u003c\/h1\u003e\n\u003ch2 data-start=\"1929\" data-end=\"1985\"\u003eWhat is the difference between stretching and mobility?\u003c\/h2\u003e\n\u003cp data-start=\"1987\" data-end=\"2110\"\u003eStretching passively improves flexibility. Mobility training combines flexibility with active control and stability.\u003c\/p\u003e\n\u003chr data-start=\"2112\" data-end=\"2115\"\u003e\n\u003ch2 data-start=\"2117\" data-end=\"2159\"\u003eHow often should I train mobility?\u003c\/h2\u003e\n\u003cp data-start=\"2161\" data-end=\"2281\"\u003eSeveral short sessions per week are beneficial. Even 10–15 minutes per session can support progress.\u003c\/p\u003e\n\u003chr data-start=\"2283\" data-end=\"2286\"\u003e\n\u003ch2 data-start=\"2288\" data-end=\"2335\"\u003eDo I need equipment for mobility training?\u003c\/h2\u003e\n\u003cp data-start=\"2337\" data-end=\"2469\"\u003eNot necessarily. However, mobility blocks or resistance bands can improve progression, stability, and variation possibilities.\u003c\/p\u003e\n\u003chr data-start=\"2471\" data-end=\"2474\"\u003e\n\u003ch2 data-start=\"2476\" data-end=\"2517\"\u003eIs mobility only important for beginners?\u003c\/h2\u003e\n\u003cp data-start=\"2519\" data-end=\"2651\"\u003eNo. Advanced athletes also benefit from targeted mobility work, especially in handstand and skill training.\u003c\/p\u003e","products":[{"product_id":"7z-mobility-blocks","title":"7Z Mobility Blocks","description":"\u003ch2 data-start=\"3246\" data-end=\"3309\"\u003eMobility Blocks for Yoga \u0026amp; Calisthenics – 7Z Mobility Blocks\u003c\/h2\u003e\n\u003cp data-start=\"3311\" data-end=\"3577\"\u003eThe 7Z Mobility Blocks are stable yoga and mobility blocks for stretching, warm-up, and functional training. They support controlled mobilization of shoulders, hips, and spine and allow for a gradual expansion of range of motion.\u003c\/p\u003e\n\u003cp data-start=\"3579\" data-end=\"3789\"\u003eIn calisthenics, flexibility and active control are crucial for clean skills like handstands or L-sits. Mobility blocks help to maintain positions safely and improve technique specifically.\u003c\/p\u003e\n\u003chr data-start=\"3791\" data-end=\"3794\"\u003e\n\u003ch2 data-start=\"3796\" data-end=\"3840\"\u003eBenefits of Mobility Blocks in Training\u003c\/h2\u003e\n\u003cul data-start=\"3842\" data-end=\"4027\"\u003e\n\n\u003cli data-start=\"3842\" data-end=\"3885\"\u003e\n\n\u003cp data-start=\"3844\" data-end=\"3885\"\u003eFacilitate stretching and flexibility exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3886\" data-end=\"3931\"\u003e\n\n\u003cp data-start=\"3888\" data-end=\"3931\"\u003eSupport clean handstand positions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3932\" data-end=\"3983\"\u003e\n\n\u003cp data-start=\"3934\" data-end=\"3983\"\u003eIncrease freedom of movement in mobility exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3984\" data-end=\"4027\"\u003e\n\n\u003cp data-start=\"3986\" data-end=\"4027\"\u003eProvide stability in static positions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4029\" data-end=\"4098\"\u003eThey are a valuable supplementary tool for strength and skill training.\u003c\/p\u003e\n\u003chr data-start=\"4100\" data-end=\"4103\"\u003e\n\u003ch2 data-start=\"4105\" data-end=\"4125\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4127\" data-end=\"4233\"\u003e\n\n\u003cli data-start=\"4127\" data-end=\"4152\"\u003e\n\n\u003cp data-start=\"4129\" data-end=\"4152\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4153\" data-end=\"4181\"\u003e\n\n\u003cp data-start=\"4155\" data-end=\"4181\"\u003eAthletes building skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4182\" data-end=\"4213\"\u003e\n\n\u003cp data-start=\"4184\" data-end=\"4213\"\u003eAthletes with a mobility focus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4214\" data-end=\"4233\"\u003e\n\n\u003cp data-start=\"4216\" data-end=\"4233\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582744588628,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/41.png?v=1772632674"},{"product_id":"7z-widerstandsbander","title":"7Z Resistance Bands - 3 Pack","description":"\u003ch1 data-start=\"434\" data-end=\"510\"\u003eResistance Bands for Calisthenics – 7Z Resistance Band 3-Piece Set (11–56 kg)\u003c\/h1\u003e\n\u003cp data-start=\"512\" data-end=\"799\"\u003eThe 7Z Resistance Band 3-piece set is a versatile resistance bands set for calisthenics, pull-up progression, muscle building, and mobility training. With three different resistance levels from approx. 11 kg to 56 kg, the set covers both beginners and advanced athletes.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"1039\"\u003eIn calisthenics training, there is no \"perfect single band.\" Different exercises, intensities, and progression levels require different resistances. This is precisely why this set was deliberately designed as a 3-piece combination.\u003c\/p\u003e\n\u003chr data-start=\"1041\" data-end=\"1044\"\u003e\n\u003ch2 data-start=\"1046\" data-end=\"1103\"\u003eResistance bands for learning pull-ups and progression\u003c\/h2\u003e\n\u003cp data-start=\"1105\" data-end=\"1247\"\u003eMany athletes use resistance bands to learn pull-ups or improve their technique. A single band is often not enough here.\u003c\/p\u003e\n\u003cul data-start=\"1249\" data-end=\"1452\"\u003e\n\n\u003cli data-start=\"1249\" data-end=\"1317\"\u003e\n\n\u003cp data-start=\"1251\" data-end=\"1317\"\u003eA strong band supports the first assisted pull-ups.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1318\" data-end=\"1378\"\u003e\n\n\u003cp data-start=\"1320\" data-end=\"1378\"\u003eA medium band helps with controlled technique work.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1379\" data-end=\"1452\"\u003e\n\n\u003cp data-start=\"1381\" data-end=\"1452\"\u003eA light band is suitable for clean, almost free repetitions.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1454\" data-end=\"1618\"\u003eBy combining two bands, the resistance can be precisely adjusted. This creates finely graduated progression steps – without large jumps in load.\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1699\"\u003eThis adaptability is particularly crucial for muscle-ups or dips.\u003c\/p\u003e\n\u003chr data-start=\"1701\" data-end=\"1704\"\u003e\n\u003ch2 data-start=\"1706\" data-end=\"1742\"\u003eMuscle building with resistance bands\u003c\/h2\u003e\n\u003cp data-start=\"1744\" data-end=\"1883\"\u003eResistance bands are not just a tool for beginners. Used correctly, they enable effective strength training and muscle building.\u003c\/p\u003e\n\u003cp data-start=\"1885\" data-end=\"1982\"\u003eVariable tension creates progressive resistance throughout the entire movement. This can:\u003c\/p\u003e\n\u003cul data-start=\"1984\" data-end=\"2087\"\u003e\n\n\u003cli data-start=\"1984\" data-end=\"2017\"\u003e\n\n\u003cp data-start=\"1986\" data-end=\"2017\"\u003eincrease muscle activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2018\" data-end=\"2043\"\u003e\n\n\u003cp data-start=\"2020\" data-end=\"2043\"\u003eimprove stability\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2044\" data-end=\"2063\"\u003e\n\n\u003cp data-start=\"2046\" data-end=\"2063\"\u003eprotect joints\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2064\" data-end=\"2087\"\u003e\n\n\u003cp data-start=\"2066\" data-end=\"2087\"\u003eovercome plateaus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2089\" data-end=\"2203\"\u003eIn hybrid training, the bands can be used for both supportive and challenging variations.\u003c\/p\u003e\n\u003chr data-start=\"2205\" data-end=\"2208\"\u003e\n\u003ch2 data-start=\"2210\" data-end=\"2246\"\u003eMobility, Warm-Up and Activation\u003c\/h2\u003e\n\u003cp data-start=\"2248\" data-end=\"2300\"\u003eIn addition to strength exercises, resistance bands are ideal for:\u003c\/p\u003e\n\u003cul data-start=\"2302\" data-end=\"2417\"\u003e\n\n\u003cli data-start=\"2302\" data-end=\"2338\"\u003e\n\n\u003cp data-start=\"2304\" data-end=\"2338\"\u003eshoulder activation before pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2339\" data-end=\"2359\"\u003e\n\n\u003cp data-start=\"2341\" data-end=\"2359\"\u003ehip mobilization\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2360\" data-end=\"2380\"\u003e\n\n\u003cp data-start=\"2362\" data-end=\"2380\"\u003ecore activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2381\" data-end=\"2417\"\u003e\n\n\u003cp data-start=\"2383\" data-end=\"2417\"\u003estretching and mobility routines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2419\" data-end=\"2554\"\u003eLighter bands are particularly suitable for warm-up phases, while stronger bands can be used for activating strength exercises.\u003c\/p\u003e\n\u003chr data-start=\"2556\" data-end=\"2559\"\u003e\n\u003ch2 data-start=\"2561\" data-end=\"2610\"\u003eWhy a 3-piece set instead of a single band?\u003c\/h2\u003e\n\u003cp data-start=\"2612\" data-end=\"2663\"\u003eA single fitness band is always a compromise.\u003c\/p\u003e\n\u003cp data-start=\"2665\" data-end=\"2727\"\u003eToo strong → technique suffers.\u003cbr data-start=\"2691\" data-end=\"2694\"\u003eToo light → no training stimulus.\u003c\/p\u003e\n\u003cp data-start=\"2729\" data-end=\"2804\"\u003eWith the 7Z Resistance Band 3-piece set, you are immediately fully equipped:\u003c\/p\u003e\n\u003cul data-start=\"2806\" data-end=\"2935\"\u003e\n\n\u003cli data-start=\"2806\" data-end=\"2840\"\u003e\n\n\u003cp data-start=\"2808\" data-end=\"2840\"\u003evarious resistance levels\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2841\" data-end=\"2871\"\u003e\n\n\u003cp data-start=\"2843\" data-end=\"2871\"\u003ecombinable intensities\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2872\" data-end=\"2901\"\u003e\n\n\u003cp data-start=\"2874\" data-end=\"2901\"\u003eno constant repurchasing\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2902\" data-end=\"2935\"\u003e\n\n\u003cp data-start=\"2904\" data-end=\"2935\"\u003elong-term training planning\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2937\" data-end=\"3026\"\u003eThe set covers different training phases – from entry to strength progression.\u003c\/p\u003e\n\u003chr data-start=\"3028\" data-end=\"3031\"\u003e\n\u003ch2 data-start=\"3033\" data-end=\"3053\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"3055\" data-end=\"3219\"\u003e\n\n\u003cli data-start=\"3055\" data-end=\"3097\"\u003e\n\n\u003cp data-start=\"3057\" data-end=\"3097\"\u003eBeginners who want to learn pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3098\" data-end=\"3134\"\u003e\n\n\u003cp data-start=\"3100\" data-end=\"3134\"\u003eAdvanced athletes in skill building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3135\" data-end=\"3154\"\u003e\n\n\u003cp data-start=\"3137\" data-end=\"3154\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3155\" data-end=\"3183\"\u003e\n\n\u003cp data-start=\"3157\" data-end=\"3183\"\u003eAthletes building muscle\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3184\" data-end=\"3219\"\u003e\n\n\u003cp data-start=\"3186\" data-end=\"3219\"\u003eAthletes focusing on mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52584055079252,"sku":null,"price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/19_7e2afc47-b14d-4e75-afd1-f48530663a0e.png?v=1772632683"},{"product_id":"7z-skill-mat","title":"7Z Skill Mat","description":"\u003cp data-start=\"122\" data-end=\"274\"\u003eThe \u003cstrong data-start=\"126\" data-end=\"142\"\u003e7Z Skill Mat\u003c\/strong\u003e is a \u003cstrong data-start=\"152\" data-end=\"201\"\u003efoldable mobility, yoga, and handstand mat\u003c\/strong\u003e, designed for calisthenics, hybrid training, and functional workouts.\u003c\/p\u003e\n\u003cp data-start=\"276\" data-end=\"562\"\u003eUnlike traditional yoga mats, which constantly \u003cstrong data-start=\"329\" data-end=\"377\"\u003eneed to be rolled up and unrolled\u003c\/strong\u003e, the \u003cstrong data-start=\"394\" data-end=\"455\"\u003e7Z Skill Mat can be easily folded and compactly stored\u003c\/strong\u003e. This makes it particularly practical for \u003cstrong data-start=\"497\" data-end=\"561\"\u003ehome workouts, outdoor training, or small training areas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"786\"\u003eThe mat offers a \u003cstrong data-start=\"586\" data-end=\"626\"\u003estable, non-slip training surface\u003c\/strong\u003e for skills like handstands, mobility routines, or core training – combined with a \u003cstrong data-start=\"713\" data-end=\"745\"\u003emodern, striking design\u003c\/strong\u003e that perfectly matches the 7 ZORAS Identity.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"908\"\u003eIts \u003cstrong data-start=\"792\" data-end=\"817\"\u003efoldable construction\u003c\/strong\u003e makes it a true innovation in \u003cstrong data-start=\"866\" data-end=\"907\"\u003ebodyweight and calisthenics training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"910\" data-end=\"913\"\u003e\n\u003ch1 data-section-id=\"ptvjbb\" data-start=\"915\" data-end=\"975\"\u003eWhy a Skill Mat Makes Sense in Calisthenics Training\u003c\/h1\u003e\n\u003cp data-start=\"977\" data-end=\"1045\"\u003eMany calisthenics skills are \u003cstrong data-start=\"1010\" data-end=\"1044\"\u003etrained directly on the floor\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1110\"\u003e\n\n\u003cli data-section-id=\"fx9ix3\" data-start=\"1047\" data-end=\"1058\"\u003e\n\n\u003cp data-start=\"1049\" data-end=\"1058\"\u003eHandstand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"16sitjb\" data-start=\"1059\" data-end=\"1066\"\u003e\n\n\u003cp data-start=\"1061\" data-end=\"1066\"\u003eL-Sit\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1d669pk\" data-start=\"1067\" data-end=\"1082\"\u003e\n\n\u003cp data-start=\"1069\" data-end=\"1082\"\u003eMobility Work\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"14qsf96\" data-start=\"1083\" data-end=\"1097\"\u003e\n\n\u003cp data-start=\"1085\" data-end=\"1097\"\u003eCore Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cj9sbr\" data-start=\"1098\" data-end=\"1110\"\u003e\n\n\u003cp data-start=\"1100\" data-end=\"1110\"\u003eStretching\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1112\" data-end=\"1194\"\u003eHard floors can be \u003cstrong data-start=\"1137\" data-end=\"1188\"\u003euncomfortable for wrists, elbows, and back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1196\" data-end=\"1347\"\u003eA special \u003cstrong data-start=\"1211\" data-end=\"1283\"\u003eskill mat creates a stable and joint-friendly training surface\u003c\/strong\u003e without compromising balance or control during skills.\u003c\/p\u003e\n\u003cp data-start=\"1349\" data-end=\"1409\"\u003eEspecially during \u003cstrong data-start=\"1360\" data-end=\"1382\"\u003ehandstand training\u003c\/strong\u003e, a good mat ensures:\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1500\"\u003e\n\n\u003cli data-section-id=\"1eh4nln\" data-start=\"1411\" data-end=\"1430\"\u003e\n\n\u003cp data-start=\"1413\" data-end=\"1430\"\u003ebetter control\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"dwa9pw\" data-start=\"1431\" data-end=\"1462\"\u003e\n\n\u003cp data-start=\"1433\" data-end=\"1462\"\u003emore wrist comfort\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"z32r9\" data-start=\"1463\" data-end=\"1500\"\u003e\n\n\u003cp data-start=\"1465\" data-end=\"1500\"\u003esafe landings during failed attempts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1502\" data-end=\"1505\"\u003e\n\u003ch1 data-section-id=\"11l7rs3\" data-start=\"1507\" data-end=\"1541\"\u003eAdvantages of the Foldable Skill Mat\u003c\/h1\u003e\n\u003cp data-start=\"1543\" data-end=\"1563\"\u003e\u003cstrong data-start=\"1543\" data-end=\"1563\"\u003eFoldable Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1643\"\u003e\n\n\u003cli data-section-id=\"ai6amq\" data-start=\"1565\" data-end=\"1590\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1590\"\u003eno annoying rolling up\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"uzpg56\" data-start=\"1591\" data-end=\"1617\"\u003e\n\n\u003cp data-start=\"1593\" data-end=\"1617\"\u003equickly foldable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"c6mokn\" data-start=\"1618\" data-end=\"1643\"\u003e\n\n\u003cp data-start=\"1620\" data-end=\"1643\"\u003espace-saving storage\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1645\" data-end=\"1667\"\u003e\u003cstrong data-start=\"1645\" data-end=\"1667\"\u003ePerfect for Skills\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1669\" data-end=\"1742\"\u003e\n\n\u003cli data-section-id=\"d0goj9\" data-start=\"1669\" data-end=\"1711\"\u003e\n\n\u003cp data-start=\"1671\" data-end=\"1711\"\u003eideal surface for handstand training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qthium\" data-start=\"1712\" data-end=\"1742\"\u003e\n\n\u003cp data-start=\"1714\" data-end=\"1742\"\u003estable for static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1744\" data-end=\"1769\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1769\"\u003eMobility \u0026amp; Stretching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1771\" data-end=\"1818\"\u003e\n\n\u003cli data-section-id=\"10m81v4\" data-start=\"1771\" data-end=\"1818\"\u003e\n\n\u003cp data-start=\"1773\" data-end=\"1818\"\u003ecomfortable surface for flexibility training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1820\" data-end=\"1846\"\u003e\u003cstrong data-start=\"1820\" data-end=\"1846\"\u003ePortable Training Area\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1848\" data-end=\"1890\"\u003e\n\n\u003cli data-section-id=\"sbn8kh\" data-start=\"1848\" data-end=\"1890\"\u003e\n\n\u003cp data-start=\"1850\" data-end=\"1890\"\u003eideal for home gym or outdoor workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1892\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1911\"\u003eModern Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1913\" data-end=\"1953\"\u003e\n\n\u003cli data-section-id=\"1nknicm\" data-start=\"1913\" data-end=\"1953\"\u003e\n\n\u003cp data-start=\"1915\" data-end=\"1953\"\u003eaesthetic look matching the 7Z brand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1955\" data-end=\"1958\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1960\" data-end=\"1977\"\u003eAreas of Application\u003c\/h1\u003e\n\u003cp data-start=\"1979\" data-end=\"2016\"\u003eThe \u003cstrong data-start=\"1983\" data-end=\"1999\"\u003e7Z Skill Mat\u003c\/strong\u003e is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"2018\" data-end=\"2156\"\u003e\n\n\u003cli data-section-id=\"mpyqx3\" data-start=\"2018\" data-end=\"2040\"\u003e\n\n\u003cp data-start=\"2020\" data-end=\"2040\"\u003eHandstand Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7qwqdw\" data-start=\"2041\" data-end=\"2051\"\u003e\n\n\u003cp data-start=\"2043\" data-end=\"2051\"\u003eL-Sits\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cq35wp\" data-start=\"2052\" data-end=\"2073\"\u003e\n\n\u003cp data-start=\"2054\" data-end=\"2073\"\u003eMobility Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7z92nb\" data-start=\"2074\" data-end=\"2088\"\u003e\n\n\u003cp data-start=\"2076\" data-end=\"2088\"\u003eStretching\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"11igaq7\" data-start=\"2089\" data-end=\"2106\"\u003e\n\n\u003cp data-start=\"2091\" data-end=\"2106\"\u003eCore Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"2nim1k\" data-start=\"2107\" data-end=\"2115\"\u003e\n\n\u003cp data-start=\"2109\" data-end=\"2115\"\u003eYoga\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"v3rpix\" data-start=\"2116\" data-end=\"2136\"\u003e\n\n\u003cp data-start=\"2118\" data-end=\"2136\"\u003eWarm-Up Routines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"s2g9n5\" data-start=\"2137\" data-end=\"2156\"\u003e\n\n\u003cp data-start=\"2139\" data-end=\"2156\"\u003eCool-Down Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2158\" data-end=\"2161\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"2163\" data-end=\"2182\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"2184\" data-end=\"2219\"\u003eThe \u003cstrong data-start=\"2188\" data-end=\"2204\"\u003e7Z Skill Mat\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2221\" data-end=\"2246\"\u003e\u003cstrong data-start=\"2221\" data-end=\"2246\"\u003eCalisthenics Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2248\" data-end=\"2301\"\u003e\n\n\u003cli data-section-id=\"2x2m1l\" data-start=\"2248\" data-end=\"2266\"\u003e\n\n\u003cp data-start=\"2250\" data-end=\"2266\"\u003elearning handstands\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1e77j6j\" data-start=\"2267\" data-end=\"2301\"\u003e\n\n\u003cp data-start=\"2269\" data-end=\"2301\"\u003eneeding a stable training surface\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2303\" data-end=\"2322\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2322\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2324\" data-end=\"2364\"\u003e\n\n\u003cli data-section-id=\"qxaj9m\" data-start=\"2324\" data-end=\"2364\"\u003e\n\n\u003cp data-start=\"2326\" data-end=\"2364\"\u003ecombining strength training with mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2366\" data-end=\"2385\"\u003e\u003cstrong data-start=\"2366\" data-end=\"2385\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2387\" data-end=\"2414\"\u003e\n\n\u003cli data-section-id=\"1o7ywq3\" data-start=\"2387\" data-end=\"2414\"\u003e\n\n\u003cp data-start=\"2389\" data-end=\"2414\"\u003ewith limited space for equipment\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2416\" data-end=\"2436\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2436\"\u003eOutdoor Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2438\" data-end=\"2473\"\u003e\n\n\u003cli data-section-id=\"1s5kkah\" data-start=\"2438\" data-end=\"2473\"\u003e\n\n\u003cp data-start=\"2440\" data-end=\"2473\"\u003eneeding a portable training solution\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2475\" data-end=\"2478\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"2480\" data-end=\"2505\"\u003eProgression in Training\u003c\/h1\u003e\n\u003cp data-start=\"2507\" data-end=\"2584\"\u003eThe \u003cstrong data-start=\"2511\" data-end=\"2527\"\u003e7Z Skill Mat\u003c\/strong\u003e supports important fundamentals for calisthenics skills:\u003c\/p\u003e\n\u003cul data-start=\"2586\" data-end=\"2709\"\u003e\n\n\u003cli data-section-id=\"cpajsk\" data-start=\"2586\" data-end=\"2619\"\u003e\n\n\u003cp data-start=\"2588\" data-end=\"2619\"\u003ebetter \u003cstrong data-start=\"2596\" data-end=\"2619\"\u003ehandstand control\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qaumpn\" data-start=\"2620\" data-end=\"2639\"\u003e\n\n\u003cp data-start=\"2622\" data-end=\"2639\"\u003emore \u003cstrong data-start=\"2627\" data-end=\"2639\"\u003emobility\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1bfe4ky\" data-start=\"2640\" data-end=\"2680\"\u003e\n\n\u003cp data-start=\"2642\" data-end=\"2680\"\u003emore stable \u003cstrong data-start=\"2652\" data-end=\"2680\"\u003ebody posture for skills\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"87w4t5\" data-start=\"2681\" data-end=\"2709\"\u003e\n\n\u003cp data-start=\"2683\" data-end=\"2709\"\u003esafer technique training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2711\" data-end=\"2783\"\u003eThus, it becomes a \u003cstrong data-start=\"2730\" data-end=\"2770\"\u003ecentral tool for skill progression\u003c\/strong\u003e in training.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53951961530708,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/12_632cc0ef-9f8d-4d0f-9a92-a2024223fa1b.png?v=1773773838"},{"product_id":"7z-box","title":"7Z Box","description":"\u003cp data-start=\"114\" data-end=\"351\"\u003eThe \u003cstrong data-start=\"118\" data-end=\"128\"\u003e7Z Box\u003c\/strong\u003e is a sturdy \u003cstrong data-start=\"146\" data-end=\"163\"\u003ewooden plyo box\u003c\/strong\u003e for functional training, calisthenics, and hybrid workouts. It is ideal for \u003cstrong data-start=\"252\" data-end=\"301\"\u003ebox jumps, step-ups, and explosive leg exercises\u003c\/strong\u003e that improve strength, athleticism, and coordination.\u003c\/p\u003e\n\u003cp data-start=\"353\" data-end=\"550\"\u003ePlyo boxes are a central training tool in \u003cstrong data-start=\"401\" data-end=\"444\"\u003efunctional fitness and athletic training\u003c\/strong\u003e, as they enable dynamic movements that simultaneously train \u003cstrong data-start=\"505\" data-end=\"538\"\u003elegs, core, and explosive power\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"552\" data-end=\"681\"\u003eThanks to its robust construction, the \u003cstrong data-start=\"588\" data-end=\"598\"\u003e7Z Box\u003c\/strong\u003e is perfectly suited for \u003cstrong data-start=\"620\" data-end=\"680\"\u003ehome workouts, outdoor training, or your own home gym\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"683\" data-end=\"686\"\u003e\n\u003ch1 data-section-id=\"1fsrigb\" data-start=\"688\" data-end=\"734\"\u003eWhy a plyo box is useful for training\u003c\/h1\u003e\n\u003cp data-start=\"736\" data-end=\"817\"\u003eMany bodyweight training programs neglect \u003cstrong data-start=\"788\" data-end=\"816\"\u003eexplosive leg movements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"819\" data-end=\"884\"\u003eA plyo box brings exactly this training component into the workout:\u003c\/p\u003e\n\u003cul data-start=\"886\" data-end=\"954\"\u003e\n\n\u003cli data-section-id=\"11pq71r\" data-start=\"886\" data-end=\"903\"\u003e\n\n\u003cp data-start=\"888\" data-end=\"903\"\u003e\u003cstrong data-start=\"888\" data-end=\"903\"\u003eJumping power\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"lp1g8y\" data-start=\"904\" data-end=\"919\"\u003e\n\n\u003cp data-start=\"906\" data-end=\"919\"\u003e\u003cstrong data-start=\"906\" data-end=\"919\"\u003eLeg strength\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"vkagbq\" data-start=\"920\" data-end=\"939\"\u003e\n\n\u003cp data-start=\"922\" data-end=\"939\"\u003e\u003cstrong data-start=\"922\" data-end=\"939\"\u003eSpeed\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1gcj6ne\" data-start=\"940\" data-end=\"954\"\u003e\n\n\u003cp data-start=\"942\" data-end=\"954\"\u003e\u003cstrong data-start=\"942\" data-end=\"954\"\u003eAthleticism\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"956\" data-end=\"1101\"\u003eEspecially in hybrid training, exercises like \u003cstrong data-start=\"999\" data-end=\"1026\"\u003ebox jumps or step-ups\u003c\/strong\u003e are extremely effective because they simultaneously train \u003cstrong data-start=\"1066\" data-end=\"1089\"\u003estrength and conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1103\" data-end=\"1106\"\u003e\n\u003ch1 data-section-id=\"3fsp93\" data-start=\"1108\" data-end=\"1129\"\u003eAdvantages of the 7Z Box\u003c\/h1\u003e\n\u003cp data-start=\"1131\" data-end=\"1158\"\u003e\u003cstrong data-start=\"1131\" data-end=\"1158\"\u003eExplosive leg training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1160\" data-end=\"1199\"\u003e\n\n\u003cli data-section-id=\"1dh2vx\" data-start=\"1160\" data-end=\"1199\"\u003e\n\n\u003cp data-start=\"1162\" data-end=\"1199\"\u003eperfect for box jumps and plyometrics\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1201\" data-end=\"1224\"\u003e\u003cstrong data-start=\"1201\" data-end=\"1224\"\u003eFunctional Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1226\" data-end=\"1265\"\u003e\n\n\u003cli data-section-id=\"10sgqvh\" data-start=\"1226\" data-end=\"1265\"\u003e\n\n\u003cp data-start=\"1228\" data-end=\"1265\"\u003enatural movements instead of machines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1267\" data-end=\"1295\"\u003e\u003cstrong data-start=\"1267\" data-end=\"1295\"\u003eRobust wooden construction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1297\" data-end=\"1328\"\u003e\n\n\u003cli data-section-id=\"cbb618\" data-start=\"1297\" data-end=\"1328\"\u003e\n\n\u003cp data-start=\"1299\" data-end=\"1328\"\u003estable for intensive workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1330\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1330\" data-end=\"1355\"\u003eVersatile use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1357\" data-end=\"1399\"\u003e\n\n\u003cli data-section-id=\"72wyvo\" data-start=\"1357\" data-end=\"1399\"\u003e\n\n\u003cp data-start=\"1359\" data-end=\"1399\"\u003estep-ups, jumps, dips, or core training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1401\" data-end=\"1422\"\u003e\u003cstrong data-start=\"1401\" data-end=\"1422\"\u003eSuitable for home gyms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1424\" data-end=\"1463\"\u003e\n\n\u003cli data-section-id=\"e3vmyb\" data-start=\"1424\" data-end=\"1463\"\u003e\n\n\u003cp data-start=\"1426\" data-end=\"1463\"\u003eideal for indoor and outdoor training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1465\" data-end=\"1468\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1470\" data-end=\"1487\"\u003eAreas of application\u003c\/h1\u003e\n\u003cp data-start=\"1489\" data-end=\"1520\"\u003eThe \u003cstrong data-start=\"1493\" data-end=\"1503\"\u003e7Z Box\u003c\/strong\u003e is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1522\" data-end=\"1645\"\u003e\n\n\u003cli data-section-id=\"4f158\" data-start=\"1522\" data-end=\"1535\"\u003e\n\n\u003cp data-start=\"1524\" data-end=\"1535\"\u003eBox Jumps\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"vsn7l8\" data-start=\"1536\" data-end=\"1548\"\u003e\n\n\u003cp data-start=\"1538\" data-end=\"1548\"\u003eStep Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"n4ipwi\" data-start=\"1549\" data-end=\"1575\"\u003e\n\n\u003cp data-start=\"1551\" data-end=\"1575\"\u003eBulgarian Split Squats\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1pt3c9a\" data-start=\"1576\" data-end=\"1597\"\u003e\n\n\u003cp data-start=\"1578\" data-end=\"1597\"\u003eElevated Push Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1uavs06\" data-start=\"1598\" data-end=\"1606\"\u003e\n\n\u003cp data-start=\"1600\" data-end=\"1606\"\u003eDips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1b3j6wq\" data-start=\"1607\" data-end=\"1623\"\u003e\n\n\u003cp data-start=\"1609\" data-end=\"1623\"\u003eCore Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"3734g6\" data-start=\"1624\" data-end=\"1645\"\u003e\n\n\u003cp data-start=\"1626\" data-end=\"1645\"\u003ePlyometric Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1647\" data-end=\"1650\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"1652\" data-end=\"1671\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"1673\" data-end=\"1702\"\u003eThe \u003cstrong data-start=\"1677\" data-end=\"1687\"\u003e7Z Box\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1704\" data-end=\"1729\"\u003e\u003cstrong data-start=\"1704\" data-end=\"1729\"\u003eCalisthenics Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1731\" data-end=\"1759\"\u003e\n\n\u003cli data-section-id=\"1cs52yk\" data-start=\"1731\" data-end=\"1759\"\u003e\n\n\u003cp data-start=\"1733\" data-end=\"1759\"\u003eSupplement for leg training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1761\" data-end=\"1780\"\u003e\u003cstrong data-start=\"1761\" data-end=\"1780\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1782\" data-end=\"1822\"\u003e\n\n\u003cli data-section-id=\"1icb26c\" data-start=\"1782\" data-end=\"1822\"\u003e\n\n\u003cp data-start=\"1784\" data-end=\"1822\"\u003eCombination of strength and explosiveness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1824\" data-end=\"1855\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1855\"\u003eFunctional Fitness Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1857\" data-end=\"1890\"\u003e\n\n\u003cli data-section-id=\"aey3oc\" data-start=\"1857\" data-end=\"1890\"\u003e\n\n\u003cp data-start=\"1859\" data-end=\"1890\"\u003edynamic full-body movements\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1892\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1911\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1913\" data-end=\"1963\"\u003e\n\n\u003cli data-section-id=\"hmd6hj\" data-start=\"1913\" data-end=\"1963\"\u003e\n\n\u003cp data-start=\"1915\" data-end=\"1963\"\u003eversatile equipment for small training spaces\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1965\" data-end=\"1968\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"1970\" data-end=\"1995\"\u003eTraining progression\u003c\/h1\u003e\n\u003cp data-start=\"1997\" data-end=\"2024\"\u003eThe \u003cstrong data-start=\"2001\" data-end=\"2011\"\u003e7Z Box\u003c\/strong\u003e helps to:\u003c\/p\u003e\n\u003cul data-start=\"2026\" data-end=\"2152\"\u003e\n\n\u003cli data-section-id=\"yd51uq\" data-start=\"2026\" data-end=\"2052\"\u003e\n\n\u003cp data-start=\"2028\" data-end=\"2052\"\u003e\u003cstrong data-start=\"2028\" data-end=\"2052\"\u003ebuild leg strength\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"lnzh27\" data-start=\"2053\" data-end=\"2084\"\u003e\n\n\u003cp data-start=\"2055\" data-end=\"2084\"\u003e\u003cstrong data-start=\"2055\" data-end=\"2084\"\u003eimprove jumping power\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1jso1rk\" data-start=\"2085\" data-end=\"2111\"\u003e\n\n\u003cp data-start=\"2087\" data-end=\"2111\"\u003e\u003cstrong data-start=\"2087\" data-end=\"2111\"\u003eincrease athleticism\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"6h92pc\" data-start=\"2112\" data-end=\"2152\"\u003e\n\n\u003cp data-start=\"2114\" data-end=\"2152\"\u003e\u003cstrong data-start=\"2114\" data-end=\"2152\"\u003etrain explosive movements\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2154\" data-end=\"2228\"\u003eThis makes it an important tool for \u003cstrong data-start=\"2191\" data-end=\"2227\"\u003efunctional full-body training\u003c\/strong\u003e.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53952077365588,"sku":null,"price":104.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/7_5890fca1-5745-486e-85db-2968033b6430.png?v=1773768535"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/collections\/Anwendung_4-4_139c4e19-5b3f-4df9-a115-21e373bd4ca7.jpg?v=1776407949","url":"https:\/\/7zoras.com\/en\/collections\/beweglicher-werden.oembed","provider":"7 ZORAS","version":"1.0","type":"link"}