{"title":"Mobility Blocks","description":"\u003ch1 data-start=\"265\" data-end=\"333\"\u003eCork Mobility Blocks – Stability for Handstands \u0026amp; Calisthenics\u003c\/h1\u003e\n\u003cp data-start=\"335\" data-end=\"582\"\u003eCork Mobility Blocks are versatile training aids for handstand training, mobility, and assisted strength exercises. They offer a stable, elevated support surface and allow for controlled progression in calisthenics and hybrid training.\u003c\/p\u003e\n\u003cp data-start=\"584\" data-end=\"696\"\u003e7Z Mobility Blocks are larger than classic yoga blocks and specifically designed for functional training.\u003c\/p\u003e\n\u003chr data-start=\"698\" data-end=\"701\"\u003e\n\u003ch2 data-start=\"703\" data-end=\"754\"\u003e7Z Mobility Blocks – More Surface, More Control\u003c\/h2\u003e\n\u003cp data-start=\"756\" data-end=\"830\"\u003eDue to their larger surface area, 7Z Blocks offer more stability for:\u003c\/p\u003e\n\u003cul data-start=\"832\" data-end=\"941\"\u003e\n\n\u003cli data-start=\"832\" data-end=\"853\"\u003e\n\n\u003cp data-start=\"834\" data-end=\"853\"\u003eHandstand exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"854\" data-end=\"874\"\u003e\n\n\u003cp data-start=\"856\" data-end=\"874\"\u003eBalance training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"875\" data-end=\"908\"\u003e\n\n\u003cp data-start=\"877\" data-end=\"908\"\u003eFoot placement for progressions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"909\" data-end=\"941\"\u003e\n\n\u003cp data-start=\"911\" data-end=\"941\"\u003eAssisted push variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"943\" data-end=\"1053\"\u003eThe natural cork ensures a firm stance and a grippy training feel – even during more intense sessions.\u003c\/p\u003e\n\u003chr data-start=\"1055\" data-end=\"1058\"\u003e\n\u003ch2 data-start=\"1060\" data-end=\"1091\"\u003eIdeal for Handstand Training\u003c\/h2\u003e\n\u003cp data-start=\"1093\" data-end=\"1138\"\u003eMobility blocks are often used for:\u003c\/p\u003e\n\u003cul data-start=\"1140\" data-end=\"1274\"\u003e\n\n\u003cli data-start=\"1140\" data-end=\"1167\"\u003e\n\n\u003cp data-start=\"1142\" data-end=\"1167\"\u003eHandstand progressions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1168\" data-end=\"1198\"\u003e\n\n\u003cp data-start=\"1170\" data-end=\"1198\"\u003eElevated handstand push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1199\" data-end=\"1233\"\u003e\n\n\u003cp data-start=\"1201\" data-end=\"1233\"\u003eTuck and straddle variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1234\" data-end=\"1274\"\u003e\n\n\u003cp data-start=\"1236\" data-end=\"1274\"\u003eBalance and proprioception training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1276\" data-end=\"1365\"\u003eThe elevated position changes the angle of movement and allows for targeted technique work.\u003c\/p\u003e\n\u003chr data-start=\"1367\" data-end=\"1370\"\u003e\n\u003ch2 data-start=\"1372\" data-end=\"1414\"\u003eVersatile for Mobility \u0026amp; Strength Training\u003c\/h2\u003e\n\u003cp data-start=\"1416\" data-end=\"1460\"\u003eBesides handstands, cork blocks are suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1462\" data-end=\"1586\"\u003e\n\n\u003cli data-start=\"1462\" data-end=\"1496\"\u003e\n\n\u003cp data-start=\"1464\" data-end=\"1496\"\u003eShoulder and hip mobilization\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1497\" data-end=\"1525\"\u003e\n\n\u003cp data-start=\"1499\" data-end=\"1525\"\u003eAssisted yoga asanas\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1526\" data-end=\"1546\"\u003e\n\n\u003cp data-start=\"1528\" data-end=\"1546\"\u003eElevated push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1547\" data-end=\"1568\"\u003e\n\n\u003cp data-start=\"1549\" data-end=\"1568\"\u003eL-Sit variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1569\" data-end=\"1586\"\u003e\n\n\u003cp data-start=\"1571\" data-end=\"1586\"\u003ePike push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1588\" data-end=\"1670\"\u003eThey are a valuable addition to parallettes and gymnastic rings in a structured training system.\u003c\/p\u003e\n\u003chr data-start=\"1672\" data-end=\"1675\"\u003e\n\u003ch2 data-start=\"1677\" data-end=\"1691\"\u003eWhy Cork?\u003c\/h2\u003e\n\u003cp data-start=\"1693\" data-end=\"1702\"\u003eCork is:\u003c\/p\u003e\n\u003cul data-start=\"1704\" data-end=\"1772\"\u003e\n\n\u003cli data-start=\"1704\" data-end=\"1718\"\u003e\n\n\u003cp data-start=\"1706\" data-end=\"1718\"\u003eDimensionally stable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1719\" data-end=\"1733\"\u003e\n\n\u003cp data-start=\"1721\" data-end=\"1733\"\u003eNon-slip\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1734\" data-end=\"1747\"\u003e\n\n\u003cp data-start=\"1736\" data-end=\"1747\"\u003eDurable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1748\" data-end=\"1772\"\u003e\n\n\u003cp data-start=\"1750\" data-end=\"1772\"\u003eNatural material\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1774\" data-end=\"1865\"\u003eThis makes cork Mobility Blocks suitable for both home gym and outdoor training.\u003c\/p\u003e\n\u003chr data-start=\"1867\" data-end=\"1870\"\u003e\n\u003ch1 data-start=\"1872\" data-end=\"1911\"\u003eFAQ – Mobility Blocks in Calisthenics\u003c\/h1\u003e\n\u003ch2 data-start=\"1913\" data-end=\"1955\"\u003eWhat are Mobility Blocks used for?\u003c\/h2\u003e\n\u003cp data-start=\"1957\" data-end=\"2115\"\u003eMobility Blocks support handstand training, mobility exercises, and elevated strength exercises. They enable controlled progression and stable positions.\u003c\/p\u003e\n\u003chr data-start=\"2117\" data-end=\"2120\"\u003e\n\u003ch2 data-start=\"2122\" data-end=\"2172\"\u003eAre cork blocks better than foam blocks?\u003c\/h2\u003e\n\u003cp data-start=\"2174\" data-end=\"2326\"\u003eCork is firmer and more stable than many foam variants. This makes cork blocks particularly suitable for high-intensity calisthenics exercises.\u003c\/p\u003e\n\u003chr data-start=\"2328\" data-end=\"2331\"\u003e\n\u003ch2 data-start=\"2333\" data-end=\"2378\"\u003eDo I need Mobility Blocks for handstands?\u003c\/h2\u003e\n\u003cp data-start=\"2380\" data-end=\"2487\"\u003eThey are not a must, but helpful for progression, balance training, and variations with an elevated position.\u003c\/p\u003e\n\u003chr data-start=\"2489\" data-end=\"2492\"\u003e\n\u003ch2 data-start=\"2494\" data-end=\"2531\"\u003eAre Mobility Blocks only for yoga?\u003c\/h2\u003e\n\u003cp data-start=\"2533\" data-end=\"2633\"\u003eNo. They are often used in calisthenics, hybrid training, and functional strength training.\u003c\/p\u003e","products":[{"product_id":"7z-mobility-blocks","title":"7Z Mobility Blocks","description":"\u003ch2 data-start=\"3246\" data-end=\"3309\"\u003eMobility Blocks for Yoga \u0026amp; Calisthenics – 7Z Mobility Blocks\u003c\/h2\u003e\n\u003cp data-start=\"3311\" data-end=\"3577\"\u003eThe 7Z Mobility Blocks are stable yoga and mobility blocks for stretching, warm-up, and functional training. They support controlled mobilization of shoulders, hips, and spine and allow for a gradual expansion of range of motion.\u003c\/p\u003e\n\u003cp data-start=\"3579\" data-end=\"3789\"\u003eIn calisthenics, flexibility and active control are crucial for clean skills like handstands or L-sits. Mobility blocks help to maintain positions safely and improve technique specifically.\u003c\/p\u003e\n\u003chr data-start=\"3791\" data-end=\"3794\"\u003e\n\u003ch2 data-start=\"3796\" data-end=\"3840\"\u003eBenefits of Mobility Blocks in Training\u003c\/h2\u003e\n\u003cul data-start=\"3842\" data-end=\"4027\"\u003e\n\n\u003cli data-start=\"3842\" data-end=\"3885\"\u003e\n\n\u003cp data-start=\"3844\" data-end=\"3885\"\u003eFacilitate stretching and flexibility exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3886\" data-end=\"3931\"\u003e\n\n\u003cp data-start=\"3888\" data-end=\"3931\"\u003eSupport clean handstand positions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3932\" data-end=\"3983\"\u003e\n\n\u003cp data-start=\"3934\" data-end=\"3983\"\u003eIncrease freedom of movement in mobility exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3984\" data-end=\"4027\"\u003e\n\n\u003cp data-start=\"3986\" data-end=\"4027\"\u003eProvide stability in static positions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4029\" data-end=\"4098\"\u003eThey are a valuable supplementary tool for strength and skill training.\u003c\/p\u003e\n\u003chr data-start=\"4100\" data-end=\"4103\"\u003e\n\u003ch2 data-start=\"4105\" data-end=\"4125\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4127\" data-end=\"4233\"\u003e\n\n\u003cli data-start=\"4127\" data-end=\"4152\"\u003e\n\n\u003cp data-start=\"4129\" data-end=\"4152\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4153\" data-end=\"4181\"\u003e\n\n\u003cp data-start=\"4155\" data-end=\"4181\"\u003eAthletes building skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4182\" data-end=\"4213\"\u003e\n\n\u003cp data-start=\"4184\" data-end=\"4213\"\u003eAthletes with a mobility focus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4214\" data-end=\"4233\"\u003e\n\n\u003cp data-start=\"4216\" data-end=\"4233\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582744588628,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/41.png?v=1772632674"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/collections\/1_3af2844e-d6a8-4559-9564-976c0cc2a20c.png?v=1763419040","url":"https:\/\/7zoras.com\/en\/collections\/calisthenics-yoga-blocke.oembed","provider":"7 ZORAS","version":"1.0","type":"link"}