{"title":"Our Best-Sellers","description":"\u003ch1 data-start=\"456\" data-end=\"540\"\u003eOur Bestsellers – Popular Calisthenics Equipment for Structured Progression\u003c\/h1\u003e\n\u003cp data-start=\"542\" data-end=\"794\"\u003eIn this category, you will find the best-selling 7 ZORAS products for calisthenics and hybrid training. These tools are particularly often used for weighted calisthenics, handstand training, muscle building with your own body weight, and mobility.\u003c\/p\u003e\n\u003cp data-start=\"796\" data-end=\"913\"\u003eAll bestsellers are designed for combinable, progressive training – for beginners and ambitious athletes.\u003c\/p\u003e\n\u003chr data-start=\"915\" data-end=\"918\"\u003e\n\u003ch2 data-start=\"920\" data-end=\"959\"\u003eBestsellers for Weighted Calisthenics\u003c\/h2\u003e\n\u003cp data-start=\"961\" data-end=\"1052\"\u003eFor muscle building and strength increase in bodyweight training, added weight is crucial.\u003c\/p\u003e\n\u003cp data-start=\"1054\" data-end=\"1072\"\u003ePopular products:\u003c\/p\u003e\n\u003cul data-start=\"1074\" data-end=\"1230\"\u003e\n\n\u003cli data-start=\"1074\" data-end=\"1154\"\u003e\n\n\u003cp data-start=\"1076\" data-end=\"1154\"\u003e\u003cstrong data-start=\"1076\" data-end=\"1096\"\u003e7Z Weight Vest\u003c\/strong\u003e – adjustable up to 13 kg for pull-ups, dips, and push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1155\" data-end=\"1230\"\u003e\n\n\u003cp data-start=\"1157\" data-end=\"1230\"\u003e\u003cstrong data-start=\"1157\" data-end=\"1172\"\u003e7Z Dip Belt\u003c\/strong\u003e – ideal for higher additional weights during weighted pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1232\" data-end=\"1361\"\u003eThese products are often used to overcome training plateaus and implement progressive overload in calisthenics.\u003c\/p\u003e\n\u003chr data-start=\"1363\" data-end=\"1366\"\u003e\n\u003ch2 data-start=\"1368\" data-end=\"1411\"\u003ePopular Parallettes for Skill \u0026amp; Technique\u003c\/h2\u003e\n\u003cp data-start=\"1413\" data-end=\"1474\"\u003eParallettes are among the most used calisthenics tools.\u003c\/p\u003e\n\u003cul data-start=\"1476\" data-end=\"1616\"\u003e\n\n\u003cli data-start=\"1476\" data-end=\"1552\"\u003e\n\n\u003cp data-start=\"1478\" data-end=\"1552\"\u003e\u003cstrong data-start=\"1478\" data-end=\"1501\"\u003e7Z Parallettes Hero\u003c\/strong\u003e – stable all-rounder for push-ups and handstands\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1553\" data-end=\"1616\"\u003e\n\n\u003cp data-start=\"1555\" data-end=\"1616\"\u003e\u003cstrong data-start=\"1555\" data-end=\"1582\"\u003e7Z Parallettes High Pro\u003c\/strong\u003e – more height for L-sits and dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1618\" data-end=\"1719\"\u003eThey improve wrist position, increase range of motion, and support clean technique.\u003c\/p\u003e\n\u003chr data-start=\"1721\" data-end=\"1724\"\u003e\n\u003ch2 data-start=\"1726\" data-end=\"1759\"\u003eGymnastic Rings \u0026amp; Mobility Equipment\u003c\/h2\u003e\n\u003cul data-start=\"1761\" data-end=\"1898\"\u003e\n\n\u003cli data-start=\"1761\" data-end=\"1822\"\u003e\n\n\u003cp data-start=\"1763\" data-end=\"1822\"\u003e\u003cstrong data-start=\"1763\" data-end=\"1782\"\u003e7Z Rings (Wood)\u003c\/strong\u003e – for ring dips, pull-ups, muscle-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1823\" data-end=\"1898\"\u003e\n\n\u003cp data-start=\"1825\" data-end=\"1898\"\u003e\u003cstrong data-start=\"1825\" data-end=\"1847\"\u003e7Z Mobility Blocks\u003c\/strong\u003e – for handstands, stretching, and active mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1900\" data-end=\"2013\"\u003eThis combination is often used in hybrid training to combine strength, stability, and mobility.\u003c\/p\u003e\n\u003chr data-start=\"2015\" data-end=\"2018\"\u003e\n\u003ch1 data-start=\"2020\" data-end=\"2068\"\u003eFAQ – Frequently Asked Questions about Calisthenics Equipment\u003c\/h1\u003e\n\u003ch2 data-start=\"2070\" data-end=\"2132\"\u003eWhat is the most important calisthenics equipment for beginners?\u003c\/h2\u003e\n\u003cp data-start=\"2134\" data-end=\"2293\"\u003eFor beginners, parallettes or resistance bands are particularly useful. They support clean technique and help with learning pull-ups or handstands.\u003c\/p\u003e\n\u003chr data-start=\"2295\" data-end=\"2298\"\u003e\n\u003ch2 data-start=\"2300\" data-end=\"2359\"\u003eWhat equipment do I need for weighted calisthenics?\u003c\/h2\u003e\n\u003cp data-start=\"2361\" data-end=\"2502\"\u003eFor weighted calisthenics, a weight vest or a dip belt are suitable. Both allow for progressive overload during pull-ups and dips.\u003c\/p\u003e\n\u003chr data-start=\"2504\" data-end=\"2507\"\u003e\n\u003ch2 data-start=\"2509\" data-end=\"2566\"\u003eAre parallettes better than normal push-ups on the floor?\u003c\/h2\u003e\n\u003cp data-start=\"2568\" data-end=\"2705\"\u003eParallettes allow for a more neutral wrist position and a greater range of motion, which can improve exercise execution.\u003c\/p\u003e\n\u003chr data-start=\"2707\" data-end=\"2710\"\u003e\n\u003ch2 data-start=\"2712\" data-end=\"2763\"\u003eWhy is added weight important in calisthenics?\u003c\/h2\u003e\n\u003cp data-start=\"2765\" data-end=\"2907\"\u003eAdded weight increases the training stimulus and supports muscle building and strength increase when your own body weight is no longer sufficient.\u003c\/p\u003e\n\u003chr data-start=\"2909\" data-end=\"2912\"\u003e\n\u003ch2 data-start=\"2914\" data-end=\"2967\"\u003eWhat equipment is suitable for hybrid training?\u003c\/h2\u003e\n\u003cp data-start=\"2969\" data-end=\"3038\"\u003eHybrid training combines strength and endurance. Frequently used are:\u003c\/p\u003e\n\u003cul data-start=\"3040\" data-end=\"3101\"\u003e\n\n\u003cli data-start=\"3040\" data-end=\"3057\"\u003e\n\n\u003cp data-start=\"3042\" data-end=\"3057\"\u003eWeight vest\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3058\" data-end=\"3071\"\u003e\n\n\u003cp data-start=\"3060\" data-end=\"3071\"\u003eGymnastic rings\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3072\" data-end=\"3087\"\u003e\n\n\u003cp data-start=\"3074\" data-end=\"3087\"\u003eParallettes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3088\" data-end=\"3101\"\u003e\n\n\u003cp data-start=\"3090\" data-end=\"3101\"\u003eSpeed rope\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","products":[{"product_id":"7z-parallettes-high-pro","title":"7Z Parallettes High Pro","description":"\u003ch2 data-start=\"3374\" data-end=\"3431\"\u003eHigh Parallettes for Dips \u0026amp; Calisthenics – 7Z High Pro\u003c\/h2\u003e\n\u003cp data-start=\"3433\" data-end=\"3651\"\u003eThe 7Z Parallettes High Pro are high parallettes for demanding calisthenics training. They offer an elevated training position and are ideal for dips, L-sits, handstand exercises, and planche progressions.\u003c\/p\u003e\n\u003cp data-start=\"3653\" data-end=\"3858\"\u003eCompared to low parallettes, high models allow for a greater range of motion and more clearance beneath the body. This enables exercises to be performed more intensely and with better technique.\u003c\/p\u003e\n\u003chr data-start=\"3860\" data-end=\"3863\"\u003e\n\u003ch2 data-start=\"3865\" data-end=\"3894\"\u003eAdvantages of High Parallettes\u003c\/h2\u003e\n\u003cp data-start=\"3896\" data-end=\"3941\"\u003eHigh parallettes are particularly useful for:\u003c\/p\u003e\n\u003cul data-start=\"3943\" data-end=\"4069\"\u003e\n\n\u003cli data-start=\"3943\" data-end=\"3968\"\u003e\n\n\u003cp data-start=\"3945\" data-end=\"3968\"\u003eFull-depth dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3969\" data-end=\"4009\"\u003e\n\n\u003cp data-start=\"3971\" data-end=\"4009\"\u003eL-sits with sufficient legroom\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4010\" data-end=\"4035\"\u003e\n\n\u003cp data-start=\"4012\" data-end=\"4035\"\u003eHandstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4036\" data-end=\"4069\"\u003e\n\n\u003cp data-start=\"4038\" data-end=\"4069\"\u003eAdvanced core exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4071\" data-end=\"4171\"\u003eTheir stable construction supports safe execution, even during dynamic movements.\u003c\/p\u003e\n\u003chr data-start=\"4173\" data-end=\"4176\"\u003e\n\u003ch2 data-start=\"4178\" data-end=\"4222\"\u003eUse in Calisthenics \u0026amp; Hybrid Training\u003c\/h2\u003e\n\u003cp data-start=\"4224\" data-end=\"4432\"\u003eIn calisthenics, high parallettes serve as portable training equipment for structured upper body strength development. They replace stationary dip bars and allow for flexible training at home or outdoors.\u003c\/p\u003e\n\u003cp data-start=\"4434\" data-end=\"4513\"\u003eThey can also be integrated into strength and core circuits in hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"4515\" data-end=\"4518\"\u003e\n\u003ch2 data-start=\"4520\" data-end=\"4540\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4542\" data-end=\"4697\"\u003e\n\n\u003cli data-start=\"4542\" data-end=\"4592\"\u003e\n\n\u003cp data-start=\"4544\" data-end=\"4592\"\u003eAthletes focused on dips and skill training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4593\" data-end=\"4635\"\u003e\n\n\u003cp data-start=\"4595\" data-end=\"4635\"\u003eAdvanced calisthenics athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4636\" data-end=\"4665\"\u003e\n\n\u003cp data-start=\"4638\" data-end=\"4665\"\u003eHome workout enthusiasts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4666\" data-end=\"4697\"\u003e\n\n\u003cp data-start=\"4668\" data-end=\"4697\"\u003eFunctional fitness athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582921797972,"sku":null,"price":105.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/2_bbda871a-014e-45e5-89f8-42d8eb95d2e4.png?v=1772632680"},{"product_id":"7z-rings","title":"7Z Wooden Rings","description":"\u003ch3 id=\"tinymce_scroll_sign\"\u003e7Z Rings – Wooden Gymnastic Rings for Muscle-Ups and Core Training\u003c\/h3\u003e\n\u003cp data-start=\"523\" data-end=\"583\"\u003e✅ \u003cstrong data-start=\"525\" data-end=\"542\"\u003eDurable wood\u003c\/strong\u003e with natural grip for secure hold\u003c\/p\u003e\n\u003cp data-start=\"586\" data-end=\"646\"\u003e✅ Ideal for \u003cstrong data-start=\"598\" data-end=\"644\"\u003eMuscle-Ups, Dips, Pull-Ups \u0026amp; Core Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"649\" data-end=\"704\"\u003e✅ Adjustable straps – quick \u0026amp; flexible to use\u003c\/p\u003e\n\u003cp data-start=\"707\" data-end=\"747\"\u003e✅ Versatile: usable indoors \u0026amp; outdoors\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"806\"\u003e✅ Compact \u0026amp; portable – perfect for any workout\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"965\"\u003eWhether you want to build your basics or master advanced skills – the 7Z Rings are the ultimate tool for strength, stability, and control.\u003c\/p\u003e\n\u003ch3\u003eWooden Gymnastic Rings for Calisthenics and Gymnastics\u003c\/h3\u003e\n\u003cp\u003eThe 7Z Rings are high-quality gymnastic rings made from durable wood with a natural grip. Perfect for muscle-ups, ring dips, pull-ups, and advanced gymnastics skills. These wooden rings are the ultimate tool for hybrid athletes who want to take their upper body strength, core stability, and body control to the next level.\u003c\/p\u003e\n\u003ch3\u003eAdjustable Straps for Indoor and Outdoor Training\u003c\/h3\u003e\n\u003cp\u003eThe adjustable straps of the 7Z Rings can be quickly and easily adapted to any height – perfect for various exercises and training locations. Whether on the pull-up bar in your home gym, on a tree in the park, or on the rig in the studio – these gymnastic rings are versatile and can be set up in seconds.\u003c\/p\u003e\n\u003ch3\u003eNatural Wood Grip for Maximum Control\u003c\/h3\u003e\n\u003cp\u003eThe durable wood of the 7Z Rings offers a natural, non-slip grip – even during intense workouts. Unlike plastic rings, wood feels more comfortable and is gentler on the joints. The optimal diameter ensures a secure grip for all ring exercises, from beginner progressions to advanced skills like ring muscle-ups or iron cross.\u003c\/p\u003e\n\u003ch3\u003eCompact and Perfect for Calisthenics Athletes\u003c\/h3\u003e\n\u003cp\u003eThe 7Z Rings are compact, lightweight, and perfectly portable. Whether for training at home, outdoors, or while traveling – these gymnastic rings fit into any backpack. A must-have for every Calisthenics Athlete and Hybrid Athlete who wants to train strength, stability, and functional fitness.\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52584020083028,"sku":null,"price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/20_ca7692ee-f474-4d06-b8f8-a6e6d48698c4.png?v=1772632684"},{"product_id":"7z-widerstandsbander","title":"7Z Resistance Bands - 3 Pack","description":"\u003ch1 data-start=\"434\" data-end=\"510\"\u003eResistance Bands for Calisthenics – 7Z Resistance Band 3-Piece Set (11–56 kg)\u003c\/h1\u003e\n\u003cp data-start=\"512\" data-end=\"799\"\u003eThe 7Z Resistance Band 3-piece set is a versatile resistance bands set for calisthenics, pull-up progression, muscle building, and mobility training. With three different resistance levels from approx. 11 kg to 56 kg, the set covers both beginners and advanced athletes.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"1039\"\u003eIn calisthenics training, there is no \"perfect single band.\" Different exercises, intensities, and progression levels require different resistances. This is precisely why this set was deliberately designed as a 3-piece combination.\u003c\/p\u003e\n\u003chr data-start=\"1041\" data-end=\"1044\"\u003e\n\u003ch2 data-start=\"1046\" data-end=\"1103\"\u003eResistance bands for learning pull-ups and progression\u003c\/h2\u003e\n\u003cp data-start=\"1105\" data-end=\"1247\"\u003eMany athletes use resistance bands to learn pull-ups or improve their technique. A single band is often not enough here.\u003c\/p\u003e\n\u003cul data-start=\"1249\" data-end=\"1452\"\u003e\n\n\u003cli data-start=\"1249\" data-end=\"1317\"\u003e\n\n\u003cp data-start=\"1251\" data-end=\"1317\"\u003eA strong band supports the first assisted pull-ups.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1318\" data-end=\"1378\"\u003e\n\n\u003cp data-start=\"1320\" data-end=\"1378\"\u003eA medium band helps with controlled technique work.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1379\" data-end=\"1452\"\u003e\n\n\u003cp data-start=\"1381\" data-end=\"1452\"\u003eA light band is suitable for clean, almost free repetitions.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1454\" data-end=\"1618\"\u003eBy combining two bands, the resistance can be precisely adjusted. This creates finely graduated progression steps – without large jumps in load.\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1699\"\u003eThis adaptability is particularly crucial for muscle-ups or dips.\u003c\/p\u003e\n\u003chr data-start=\"1701\" data-end=\"1704\"\u003e\n\u003ch2 data-start=\"1706\" data-end=\"1742\"\u003eMuscle building with resistance bands\u003c\/h2\u003e\n\u003cp data-start=\"1744\" data-end=\"1883\"\u003eResistance bands are not just a tool for beginners. Used correctly, they enable effective strength training and muscle building.\u003c\/p\u003e\n\u003cp data-start=\"1885\" data-end=\"1982\"\u003eVariable tension creates progressive resistance throughout the entire movement. This can:\u003c\/p\u003e\n\u003cul data-start=\"1984\" data-end=\"2087\"\u003e\n\n\u003cli data-start=\"1984\" data-end=\"2017\"\u003e\n\n\u003cp data-start=\"1986\" data-end=\"2017\"\u003eincrease muscle activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2018\" data-end=\"2043\"\u003e\n\n\u003cp data-start=\"2020\" data-end=\"2043\"\u003eimprove stability\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2044\" data-end=\"2063\"\u003e\n\n\u003cp data-start=\"2046\" data-end=\"2063\"\u003eprotect joints\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2064\" data-end=\"2087\"\u003e\n\n\u003cp data-start=\"2066\" data-end=\"2087\"\u003eovercome plateaus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2089\" data-end=\"2203\"\u003eIn hybrid training, the bands can be used for both supportive and challenging variations.\u003c\/p\u003e\n\u003chr data-start=\"2205\" data-end=\"2208\"\u003e\n\u003ch2 data-start=\"2210\" data-end=\"2246\"\u003eMobility, Warm-Up and Activation\u003c\/h2\u003e\n\u003cp data-start=\"2248\" data-end=\"2300\"\u003eIn addition to strength exercises, resistance bands are ideal for:\u003c\/p\u003e\n\u003cul data-start=\"2302\" data-end=\"2417\"\u003e\n\n\u003cli data-start=\"2302\" data-end=\"2338\"\u003e\n\n\u003cp data-start=\"2304\" data-end=\"2338\"\u003eshoulder activation before pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2339\" data-end=\"2359\"\u003e\n\n\u003cp data-start=\"2341\" data-end=\"2359\"\u003ehip mobilization\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2360\" data-end=\"2380\"\u003e\n\n\u003cp data-start=\"2362\" data-end=\"2380\"\u003ecore activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2381\" data-end=\"2417\"\u003e\n\n\u003cp data-start=\"2383\" data-end=\"2417\"\u003estretching and mobility routines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2419\" data-end=\"2554\"\u003eLighter bands are particularly suitable for warm-up phases, while stronger bands can be used for activating strength exercises.\u003c\/p\u003e\n\u003chr data-start=\"2556\" data-end=\"2559\"\u003e\n\u003ch2 data-start=\"2561\" data-end=\"2610\"\u003eWhy a 3-piece set instead of a single band?\u003c\/h2\u003e\n\u003cp data-start=\"2612\" data-end=\"2663\"\u003eA single fitness band is always a compromise.\u003c\/p\u003e\n\u003cp data-start=\"2665\" data-end=\"2727\"\u003eToo strong → technique suffers.\u003cbr data-start=\"2691\" data-end=\"2694\"\u003eToo light → no training stimulus.\u003c\/p\u003e\n\u003cp data-start=\"2729\" data-end=\"2804\"\u003eWith the 7Z Resistance Band 3-piece set, you are immediately fully equipped:\u003c\/p\u003e\n\u003cul data-start=\"2806\" data-end=\"2935\"\u003e\n\n\u003cli data-start=\"2806\" data-end=\"2840\"\u003e\n\n\u003cp data-start=\"2808\" data-end=\"2840\"\u003evarious resistance levels\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2841\" data-end=\"2871\"\u003e\n\n\u003cp data-start=\"2843\" data-end=\"2871\"\u003ecombinable intensities\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2872\" data-end=\"2901\"\u003e\n\n\u003cp data-start=\"2874\" data-end=\"2901\"\u003eno constant repurchasing\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2902\" data-end=\"2935\"\u003e\n\n\u003cp data-start=\"2904\" data-end=\"2935\"\u003elong-term training planning\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2937\" data-end=\"3026\"\u003eThe set covers different training phases – from entry to strength progression.\u003c\/p\u003e\n\u003chr data-start=\"3028\" data-end=\"3031\"\u003e\n\u003ch2 data-start=\"3033\" data-end=\"3053\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"3055\" data-end=\"3219\"\u003e\n\n\u003cli data-start=\"3055\" data-end=\"3097\"\u003e\n\n\u003cp data-start=\"3057\" data-end=\"3097\"\u003eBeginners who want to learn pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3098\" data-end=\"3134\"\u003e\n\n\u003cp data-start=\"3100\" data-end=\"3134\"\u003eAdvanced athletes in skill building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3135\" data-end=\"3154\"\u003e\n\n\u003cp data-start=\"3137\" data-end=\"3154\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3155\" data-end=\"3183\"\u003e\n\n\u003cp data-start=\"3157\" data-end=\"3183\"\u003eAthletes building muscle\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3184\" data-end=\"3219\"\u003e\n\n\u003cp data-start=\"3186\" data-end=\"3219\"\u003eAthletes focusing on mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52584055079252,"sku":null,"price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/19_7e2afc47-b14d-4e75-afd1-f48530663a0e.png?v=1772632683"},{"product_id":"7z-gewichtsweste","title":"7Z Weight Vest","description":"\u003ch2 data-start=\"3875\" data-end=\"3937\"\u003eWeight Vest for Calisthenics – 7Z Weight Vest up to 13 kg\u003c\/h2\u003e\n\u003cp data-start=\"3939\" data-end=\"4226\"\u003eThe 7Z weight vest is an adjustable weight vest for calisthenics, functional training, and hybrid workouts. With a variable total weight of up to 13 kg, it allows for progressive increases in bodyweight exercises such as pull-ups, dips, push-ups, or squats.\u003c\/p\u003e\n\u003cp data-start=\"4228\" data-end=\"4540\"\u003eEspecially in calisthenics training, progressive overload is crucial for long-term muscle growth. Once high repetition numbers are reached, body weight alone is often no longer sufficient to create new growth stimuli. A weight vest for pull-ups and dips provides targeted relief here.\u003c\/p\u003e\n\u003cp data-start=\"4542\" data-end=\"4737\"\u003eThe 12 removable weight blocks allow for fine adjustment of the load between 1 kg and 13 kg. This makes the vest suitable for both beginners and advanced athletes.\u003c\/p\u003e\n\u003chr data-start=\"4739\" data-end=\"4742\"\u003e\n\u003ch2 data-start=\"4744\" data-end=\"4789\"\u003eAdvantages of an adjustable weight vest\u003c\/h2\u003e\n\u003cp data-start=\"4791\" data-end=\"4881\"\u003eAn adjustable weight vest offers several advantages over fixed weight systems:\u003c\/p\u003e\n\u003cul data-start=\"4883\" data-end=\"5039\"\u003e\n\n\u003cli data-start=\"4883\" data-end=\"4925\"\u003e\n\n\u003cp data-start=\"4885\" data-end=\"4925\"\u003egradual increase in intensity\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4926\" data-end=\"4980\"\u003e\n\n\u003cp data-start=\"4928\" data-end=\"4980\"\u003ebetter adaptation to individual performance levels\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4981\" data-end=\"5039\"\u003e\n\n\u003cp data-start=\"4983\" data-end=\"5039\"\u003econtrolled progression without large jumps in load\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"5041\" data-end=\"5193\"\u003eThe even weight distribution on the upper body ensures stability during static exercises as well as dynamic movements like sprints or burpees.\u003c\/p\u003e\n\u003chr data-start=\"5195\" data-end=\"5198\"\u003e\n\u003ch2 data-start=\"5200\" data-end=\"5218\"\u003eAreas of Application\u003c\/h2\u003e\n\u003cp data-start=\"5220\" data-end=\"5257\"\u003eThe 7Z weight vest is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"5259\" data-end=\"5415\"\u003e\n\n\u003cli data-start=\"5259\" data-end=\"5283\"\u003e\n\n\u003cp data-start=\"5261\" data-end=\"5283\"\u003eWeighted Pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5284\" data-end=\"5308\"\u003e\n\n\u003cp data-start=\"5286\" data-end=\"5308\"\u003eDips and Push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5309\" data-end=\"5343\"\u003e\n\n\u003cp data-start=\"5311\" data-end=\"5343\"\u003eSquats and Lunges\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5344\" data-end=\"5374\"\u003e\n\n\u003cp data-start=\"5346\" data-end=\"5374\"\u003eRunning and Sprint Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5375\" data-end=\"5392\"\u003e\n\n\u003cp data-start=\"5377\" data-end=\"5392\"\u003eHIIT Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5393\" data-end=\"5415\"\u003e\n\n\u003cp data-start=\"5395\" data-end=\"5415\"\u003eFunctional Fitness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"5417\" data-end=\"5518\"\u003eIts compact design makes it suitable for both home workouts and outdoor training.\u003c\/p\u003e\n\u003chr data-start=\"5520\" data-end=\"5523\"\u003e\n\u003ch2 data-start=\"5525\" data-end=\"5545\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"5547\" data-end=\"5719\"\u003e\n\n\u003cli data-start=\"5547\" data-end=\"5593\"\u003e\n\n\u003cp data-start=\"5549\" data-end=\"5593\"\u003eCalisthenics beginners at a training plateau\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5594\" data-end=\"5638\"\u003e\n\n\u003cp data-start=\"5596\" data-end=\"5638\"\u003eAdvanced athletes in strength building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5639\" data-end=\"5677\"\u003e\n\n\u003cp data-start=\"5641\" data-end=\"5677\"\u003eHybrid Athletes (strength + endurance)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5678\" data-end=\"5719\"\u003e\n\n\u003cp data-start=\"5680\" data-end=\"5719\"\u003eAthletes with limited training space\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"7 ZORAS","offers":[{"title":"Schwarz","offer_id":52584071692628,"sku":"7Z-WVEST-BLK","price":99.9,"currency_code":"EUR","in_stock":false},{"title":"Rosa","offer_id":52584071659860,"sku":"7Z-WVEST-PNK","price":99.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/40.png?v=1772632691"},{"product_id":"7z-weight-belt","title":"7Z Dip Belt","description":"\u003ch2 data-end=\"3291\" data-start=\"3225\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e7Z Dip Belt for Calisthenics – 7Z Weight Belt with Training Rope\u003c\/h2\u003e\n\u003cp data-end=\"3480\" data-start=\"3293\"\u003eThe 7Z Dip Belt is a robust weight belt for calisthenics and functional training. It allows for training with added weight during pull-ups, dips, and other bodyweight exercises.\u003c\/p\u003e\n\u003cp data-end=\"3697\" data-start=\"3482\"\u003eIn advanced calisthenics, progressive overload is crucial for muscle building and strength gains. Once your own body weight is no longer sufficient, a dip belt provides the necessary intensity.\u003c\/p\u003e\n\u003cp data-end=\"3935\" data-start=\"3699\"\u003eThe belt is worn around the hips, while weight plates are attached via a durable training rope. Compared to metal chains, the rope offers more flexible weight guidance and smoother movement execution.\u003c\/p\u003e\n\u003chr data-end=\"3940\" data-start=\"3937\"\u003e\n\u003ch2 data-end=\"3990\" data-start=\"3942\"\u003eAdvantages of a Dip Belt in Weighted Training\u003c\/h2\u003e\n\u003cul data-end=\"4153\" data-start=\"3992\"\u003e\n\n\u003cli data-end=\"4038\" data-start=\"3992\"\u003e\n\n\u003cp data-end=\"4038\" data-start=\"3994\"\u003eTargeted muscle building through added weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4070\" data-start=\"4039\"\u003e\n\n\u003cp data-end=\"4070\" data-start=\"4041\"\u003eIncrease in maximum strength\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4108\" data-start=\"4071\"\u003e\n\n\u003cp data-end=\"4108\" data-start=\"4073\"\u003eOvercoming training plateaus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4153\" data-start=\"4109\"\u003e\n\n\u003cp data-end=\"4153\" data-start=\"4111\"\u003eFlexible adjustment of training weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-end=\"4275\" data-start=\"4155\"\u003eThe 7Z Dip Belt is suitable for training in the gym as well as for calisthenics parks or home workouts.\u003c\/p\u003e\n\u003chr data-end=\"4280\" data-start=\"4277\"\u003e\n\u003ch2 data-end=\"4302\" data-start=\"4282\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-end=\"4439\" data-start=\"4304\"\u003e\n\n\u003cli data-end=\"4346\" data-start=\"4304\"\u003e\n\n\u003cp data-end=\"4346\" data-start=\"4306\"\u003eAdvanced Calisthenics Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4391\" data-start=\"4347\"\u003e\n\n\u003cp data-end=\"4391\" data-start=\"4349\"\u003eAthletes focusing on Weighted Pull-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4419\" data-start=\"4392\"\u003e\n\n\u003cp data-end=\"4419\" data-start=\"4394\"\u003eAthletes in Strength Building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4439\" data-start=\"4420\"\u003e\n\n\u003cp data-end=\"4439\" data-start=\"4422\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":52584088011092,"sku":null,"price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/26_a72d339d-17de-4f97-8996-e34f8deaf285.png?v=1772632694"},{"product_id":"7z-wristbands","title":"7Z Wrist Wraps","description":"\u003ch1 data-start=\"399\" data-end=\"486\"\u003eWrist Wraps for Training – 7Z Wrist Wraps for Calisthenics \u0026amp; Weighted Workouts\u003c\/h1\u003e\n\u003cp data-start=\"488\" data-end=\"748\"\u003eThe 7Z Wrist Wraps are sturdy wrist supports for calisthenics, strength training, and weighted bodyweight training. They are individually wrapped around the wrist and secured with Velcro to provide additional stability during intense exercises.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"991\"\u003eEspecially during weighted dips, handstand push-ups, or heavy push-ups, high loads are placed on the wrist. Wrist Wraps support a controlled position and can provide additional stability as training intensity increases.\u003c\/p\u003e\n\u003chr data-start=\"993\" data-end=\"996\"\u003e\n\u003ch2 data-start=\"998\" data-end=\"1050\"\u003eBenefits of Wrist Wraps in Calisthenics Training\u003c\/h2\u003e\n\u003cul data-start=\"1052\" data-end=\"1263\"\u003e\n\n\u003cli data-start=\"1052\" data-end=\"1089\"\u003e\n\n\u003cp data-start=\"1054\" data-end=\"1089\"\u003eIndividually adjustable tension\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1090\" data-end=\"1142\"\u003e\n\n\u003cp data-start=\"1092\" data-end=\"1142\"\u003eSupport for push exercises with added weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1143\" data-end=\"1183\"\u003e\n\n\u003cp data-start=\"1145\" data-end=\"1183\"\u003eStability for handstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1184\" data-end=\"1228\"\u003e\n\n\u003cp data-start=\"1186\" data-end=\"1228\"\u003eSuitable for weighted dips and ring dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1229\" data-end=\"1263\"\u003e\n\n\u003cp data-start=\"1231\" data-end=\"1263\"\u003eReusable and durable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1265\" data-end=\"1385\"\u003eUnlike simple sweatbands, wrist wraps offer adjustable compression through their wrapping system.\u003c\/p\u003e\n\u003chr data-start=\"1387\" data-end=\"1390\"\u003e\n\u003ch2 data-start=\"1392\" data-end=\"1429\"\u003eWho are Wrist Wraps useful for?\u003c\/h2\u003e\n\u003cp data-start=\"1431\" data-end=\"1469\"\u003eWrist Wraps are particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1471\" data-end=\"1656\"\u003e\n\n\u003cli data-start=\"1471\" data-end=\"1517\"\u003e\n\n\u003cp data-start=\"1473\" data-end=\"1517\"\u003eCalisthenics athletes in weighted training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1518\" data-end=\"1564\"\u003e\n\n\u003cp data-start=\"1520\" data-end=\"1564\"\u003eHybrid Athletes with high training volume\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1565\" data-end=\"1608\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1608\"\u003eStrength athletes during heavy push exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1609\" data-end=\"1656\"\u003e\n\n\u003cp data-start=\"1611\" data-end=\"1656\"\u003eAthletes with intensive handstand sessions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1658\" data-end=\"1788\"\u003eThey are particularly useful when your own body weight or added weight creates high pressure on the wrist.\u003c\/p\u003e\n\u003chr data-start=\"1790\" data-end=\"1793\"\u003e\n\u003ch2 data-start=\"1795\" data-end=\"1840\"\u003eWrist Wraps compared to Sweatbands\u003c\/h2\u003e\n\u003cp data-start=\"1842\" data-end=\"1984\"\u003eSweatbands primarily serve to absorb moisture.\u003cbr data-start=\"1896\" data-end=\"1899\"\u003eWrist Wraps, on the other hand, provide structural support through targeted wrapping tension.\u003c\/p\u003e\n\u003cp data-start=\"1986\" data-end=\"2085\"\u003eIn weighted calisthenics, wrist wraps are therefore often used instead of simple training bands.\u003c\/p\u003e\n\u003chr data-start=\"2087\" data-end=\"2090\"\u003e\n\u003ch2 data-start=\"2092\" data-end=\"2126\"\u003eIntegration into Hybrid Training\u003c\/h2\u003e\n\u003cp data-start=\"2128\" data-end=\"2192\"\u003eThe 7Z Wrist Wraps ideally complement your setup in combination with:\u003c\/p\u003e\n\u003cul data-start=\"2194\" data-end=\"2255\"\u003e\n\n\u003cli data-start=\"2194\" data-end=\"2211\"\u003e\n\n\u003cp data-start=\"2196\" data-end=\"2211\"\u003eWeight vest\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2212\" data-end=\"2224\"\u003e\n\n\u003cp data-start=\"2214\" data-end=\"2224\"\u003eDip Belt\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2225\" data-end=\"2240\"\u003e\n\n\u003cp data-start=\"2227\" data-end=\"2240\"\u003eParallettes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2241\" data-end=\"2255\"\u003e\n\n\u003cp data-start=\"2243\" data-end=\"2255\"\u003eGymnastic Rings\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2257\" data-end=\"2355\"\u003eThey are a functional accessory for structured progression in strength and bodyweight training.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":52584089682260,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/10_db01d5e3-192e-4c2c-9520-31e68507ee82.png?v=1773774032"},{"product_id":"7z-skill-mat","title":"7Z Skill Mat","description":"\u003cp data-start=\"122\" data-end=\"274\"\u003eThe \u003cstrong data-start=\"126\" data-end=\"142\"\u003e7Z Skill Mat\u003c\/strong\u003e is a \u003cstrong data-start=\"152\" data-end=\"201\"\u003efoldable mobility, yoga, and handstand mat\u003c\/strong\u003e, designed for calisthenics, hybrid training, and functional workouts.\u003c\/p\u003e\n\u003cp data-start=\"276\" data-end=\"562\"\u003eUnlike traditional yoga mats, which constantly \u003cstrong data-start=\"329\" data-end=\"377\"\u003eneed to be rolled up and unrolled\u003c\/strong\u003e, the \u003cstrong data-start=\"394\" data-end=\"455\"\u003e7Z Skill Mat can be easily folded and compactly stored\u003c\/strong\u003e. This makes it particularly practical for \u003cstrong data-start=\"497\" data-end=\"561\"\u003ehome workouts, outdoor training, or small training areas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"786\"\u003eThe mat offers a \u003cstrong data-start=\"586\" data-end=\"626\"\u003estable, non-slip training surface\u003c\/strong\u003e for skills like handstands, mobility routines, or core training – combined with a \u003cstrong data-start=\"713\" data-end=\"745\"\u003emodern, striking design\u003c\/strong\u003e that perfectly matches the 7 ZORAS Identity.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"908\"\u003eIts \u003cstrong data-start=\"792\" data-end=\"817\"\u003efoldable construction\u003c\/strong\u003e makes it a true innovation in \u003cstrong data-start=\"866\" data-end=\"907\"\u003ebodyweight and calisthenics training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"910\" data-end=\"913\"\u003e\n\u003ch1 data-section-id=\"ptvjbb\" data-start=\"915\" data-end=\"975\"\u003eWhy a Skill Mat Makes Sense in Calisthenics Training\u003c\/h1\u003e\n\u003cp data-start=\"977\" data-end=\"1045\"\u003eMany calisthenics skills are \u003cstrong data-start=\"1010\" data-end=\"1044\"\u003etrained directly on the floor\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1110\"\u003e\n\n\u003cli data-section-id=\"fx9ix3\" data-start=\"1047\" data-end=\"1058\"\u003e\n\n\u003cp data-start=\"1049\" data-end=\"1058\"\u003eHandstand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"16sitjb\" data-start=\"1059\" data-end=\"1066\"\u003e\n\n\u003cp data-start=\"1061\" data-end=\"1066\"\u003eL-Sit\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1d669pk\" data-start=\"1067\" data-end=\"1082\"\u003e\n\n\u003cp data-start=\"1069\" data-end=\"1082\"\u003eMobility Work\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"14qsf96\" data-start=\"1083\" data-end=\"1097\"\u003e\n\n\u003cp data-start=\"1085\" data-end=\"1097\"\u003eCore Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cj9sbr\" data-start=\"1098\" data-end=\"1110\"\u003e\n\n\u003cp data-start=\"1100\" data-end=\"1110\"\u003eStretching\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1112\" data-end=\"1194\"\u003eHard floors can be \u003cstrong data-start=\"1137\" data-end=\"1188\"\u003euncomfortable for wrists, elbows, and back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1196\" data-end=\"1347\"\u003eA special \u003cstrong data-start=\"1211\" data-end=\"1283\"\u003eskill mat creates a stable and joint-friendly training surface\u003c\/strong\u003e without compromising balance or control during skills.\u003c\/p\u003e\n\u003cp data-start=\"1349\" data-end=\"1409\"\u003eEspecially during \u003cstrong data-start=\"1360\" data-end=\"1382\"\u003ehandstand training\u003c\/strong\u003e, a good mat ensures:\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1500\"\u003e\n\n\u003cli data-section-id=\"1eh4nln\" data-start=\"1411\" data-end=\"1430\"\u003e\n\n\u003cp data-start=\"1413\" data-end=\"1430\"\u003ebetter control\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"dwa9pw\" data-start=\"1431\" data-end=\"1462\"\u003e\n\n\u003cp data-start=\"1433\" data-end=\"1462\"\u003emore wrist comfort\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"z32r9\" data-start=\"1463\" data-end=\"1500\"\u003e\n\n\u003cp data-start=\"1465\" data-end=\"1500\"\u003esafe landings during failed attempts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1502\" data-end=\"1505\"\u003e\n\u003ch1 data-section-id=\"11l7rs3\" data-start=\"1507\" data-end=\"1541\"\u003eAdvantages of the Foldable Skill Mat\u003c\/h1\u003e\n\u003cp data-start=\"1543\" data-end=\"1563\"\u003e\u003cstrong data-start=\"1543\" data-end=\"1563\"\u003eFoldable Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1643\"\u003e\n\n\u003cli data-section-id=\"ai6amq\" data-start=\"1565\" data-end=\"1590\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1590\"\u003eno annoying rolling up\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"uzpg56\" data-start=\"1591\" data-end=\"1617\"\u003e\n\n\u003cp data-start=\"1593\" data-end=\"1617\"\u003equickly foldable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"c6mokn\" data-start=\"1618\" data-end=\"1643\"\u003e\n\n\u003cp data-start=\"1620\" data-end=\"1643\"\u003espace-saving storage\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1645\" data-end=\"1667\"\u003e\u003cstrong data-start=\"1645\" data-end=\"1667\"\u003ePerfect for Skills\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1669\" data-end=\"1742\"\u003e\n\n\u003cli data-section-id=\"d0goj9\" data-start=\"1669\" data-end=\"1711\"\u003e\n\n\u003cp data-start=\"1671\" data-end=\"1711\"\u003eideal surface for handstand training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qthium\" data-start=\"1712\" data-end=\"1742\"\u003e\n\n\u003cp data-start=\"1714\" data-end=\"1742\"\u003estable for static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1744\" data-end=\"1769\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1769\"\u003eMobility \u0026amp; Stretching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1771\" data-end=\"1818\"\u003e\n\n\u003cli data-section-id=\"10m81v4\" data-start=\"1771\" data-end=\"1818\"\u003e\n\n\u003cp data-start=\"1773\" data-end=\"1818\"\u003ecomfortable surface for flexibility training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1820\" data-end=\"1846\"\u003e\u003cstrong data-start=\"1820\" data-end=\"1846\"\u003ePortable Training Area\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1848\" data-end=\"1890\"\u003e\n\n\u003cli data-section-id=\"sbn8kh\" data-start=\"1848\" data-end=\"1890\"\u003e\n\n\u003cp data-start=\"1850\" data-end=\"1890\"\u003eideal for home gym or outdoor workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1892\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1911\"\u003eModern Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1913\" data-end=\"1953\"\u003e\n\n\u003cli data-section-id=\"1nknicm\" data-start=\"1913\" data-end=\"1953\"\u003e\n\n\u003cp data-start=\"1915\" data-end=\"1953\"\u003eaesthetic look matching the 7Z brand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1955\" data-end=\"1958\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1960\" data-end=\"1977\"\u003eAreas of Application\u003c\/h1\u003e\n\u003cp data-start=\"1979\" data-end=\"2016\"\u003eThe \u003cstrong data-start=\"1983\" data-end=\"1999\"\u003e7Z Skill Mat\u003c\/strong\u003e is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"2018\" data-end=\"2156\"\u003e\n\n\u003cli data-section-id=\"mpyqx3\" data-start=\"2018\" data-end=\"2040\"\u003e\n\n\u003cp data-start=\"2020\" data-end=\"2040\"\u003eHandstand Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7qwqdw\" data-start=\"2041\" data-end=\"2051\"\u003e\n\n\u003cp data-start=\"2043\" data-end=\"2051\"\u003eL-Sits\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cq35wp\" data-start=\"2052\" data-end=\"2073\"\u003e\n\n\u003cp data-start=\"2054\" data-end=\"2073\"\u003eMobility Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7z92nb\" data-start=\"2074\" data-end=\"2088\"\u003e\n\n\u003cp data-start=\"2076\" data-end=\"2088\"\u003eStretching\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"11igaq7\" data-start=\"2089\" data-end=\"2106\"\u003e\n\n\u003cp data-start=\"2091\" data-end=\"2106\"\u003eCore Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"2nim1k\" data-start=\"2107\" data-end=\"2115\"\u003e\n\n\u003cp data-start=\"2109\" data-end=\"2115\"\u003eYoga\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"v3rpix\" data-start=\"2116\" data-end=\"2136\"\u003e\n\n\u003cp data-start=\"2118\" data-end=\"2136\"\u003eWarm-Up Routines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"s2g9n5\" data-start=\"2137\" data-end=\"2156\"\u003e\n\n\u003cp data-start=\"2139\" data-end=\"2156\"\u003eCool-Down Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2158\" data-end=\"2161\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"2163\" data-end=\"2182\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"2184\" data-end=\"2219\"\u003eThe \u003cstrong data-start=\"2188\" data-end=\"2204\"\u003e7Z Skill Mat\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2221\" data-end=\"2246\"\u003e\u003cstrong data-start=\"2221\" data-end=\"2246\"\u003eCalisthenics Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2248\" data-end=\"2301\"\u003e\n\n\u003cli data-section-id=\"2x2m1l\" data-start=\"2248\" data-end=\"2266\"\u003e\n\n\u003cp data-start=\"2250\" data-end=\"2266\"\u003elearning handstands\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1e77j6j\" data-start=\"2267\" data-end=\"2301\"\u003e\n\n\u003cp data-start=\"2269\" data-end=\"2301\"\u003eneeding a stable training surface\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2303\" data-end=\"2322\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2322\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2324\" data-end=\"2364\"\u003e\n\n\u003cli data-section-id=\"qxaj9m\" data-start=\"2324\" data-end=\"2364\"\u003e\n\n\u003cp data-start=\"2326\" data-end=\"2364\"\u003ecombining strength training with mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2366\" data-end=\"2385\"\u003e\u003cstrong data-start=\"2366\" data-end=\"2385\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2387\" data-end=\"2414\"\u003e\n\n\u003cli data-section-id=\"1o7ywq3\" data-start=\"2387\" data-end=\"2414\"\u003e\n\n\u003cp data-start=\"2389\" data-end=\"2414\"\u003ewith limited space for equipment\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2416\" data-end=\"2436\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2436\"\u003eOutdoor Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2438\" data-end=\"2473\"\u003e\n\n\u003cli data-section-id=\"1s5kkah\" data-start=\"2438\" data-end=\"2473\"\u003e\n\n\u003cp data-start=\"2440\" data-end=\"2473\"\u003eneeding a portable training solution\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2475\" data-end=\"2478\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"2480\" data-end=\"2505\"\u003eProgression in Training\u003c\/h1\u003e\n\u003cp data-start=\"2507\" data-end=\"2584\"\u003eThe \u003cstrong data-start=\"2511\" data-end=\"2527\"\u003e7Z Skill Mat\u003c\/strong\u003e supports important fundamentals for calisthenics skills:\u003c\/p\u003e\n\u003cul data-start=\"2586\" data-end=\"2709\"\u003e\n\n\u003cli data-section-id=\"cpajsk\" data-start=\"2586\" data-end=\"2619\"\u003e\n\n\u003cp data-start=\"2588\" data-end=\"2619\"\u003ebetter \u003cstrong data-start=\"2596\" data-end=\"2619\"\u003ehandstand control\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qaumpn\" data-start=\"2620\" data-end=\"2639\"\u003e\n\n\u003cp data-start=\"2622\" data-end=\"2639\"\u003emore \u003cstrong data-start=\"2627\" data-end=\"2639\"\u003emobility\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1bfe4ky\" data-start=\"2640\" data-end=\"2680\"\u003e\n\n\u003cp data-start=\"2642\" data-end=\"2680\"\u003emore stable \u003cstrong data-start=\"2652\" data-end=\"2680\"\u003ebody posture for skills\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"87w4t5\" data-start=\"2681\" data-end=\"2709\"\u003e\n\n\u003cp data-start=\"2683\" data-end=\"2709\"\u003esafer technique training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2711\" data-end=\"2783\"\u003eThus, it becomes a \u003cstrong data-start=\"2730\" data-end=\"2770\"\u003ecentral tool for skill progression\u003c\/strong\u003e in training.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default 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