{"title":"Parallettes","description":"\u003ch1 data-start=\"185\" data-end=\"259\"\u003eWooden Parallettes – Calisthenics Training with Control \u0026amp; Progression\u003c\/h1\u003e\n\u003cp data-start=\"261\" data-end=\"467\"\u003eWooden parallettes are among the most effective tools in calisthenics. They improve wrist position, increase range of motion, and support clean technique in push-ups, dips, and skill exercises.\u003c\/p\u003e\n\u003cp data-start=\"469\" data-end=\"615\"\u003eIn the 7 ZORAS shop, you'll find parallettes for every training level – from compact beginner models to high versions for advanced skills.\u003c\/p\u003e\n\u003chr data-start=\"617\" data-end=\"620\"\u003e\n\u003ch2 data-start=\"622\" data-end=\"685\"\u003eFour Parallettes Models for Different Training Goals\u003c\/h2\u003e\n\u003cp data-start=\"687\" data-end=\"747\"\u003eEach model is tailored to a specific area of use:\u003c\/p\u003e\n\u003cul data-start=\"749\" data-end=\"1051\"\u003e\n\n\u003cli data-start=\"749\" data-end=\"812\"\u003e\n\n\u003cp data-start=\"751\" data-end=\"812\"\u003e\u003cstrong data-start=\"751\" data-end=\"776\"\u003e7Z Wooden Parallettes\u003c\/strong\u003e – compact and ideal for on the go\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"813\" data-end=\"884\"\u003e\n\n\u003cp data-start=\"815\" data-end=\"884\"\u003e\u003cstrong data-start=\"815\" data-end=\"839\"\u003e7Z Parallettes Smart\u003c\/strong\u003e – lightweight, space-saving, perfect for travel\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"885\" data-end=\"966\"\u003e\n\n\u003cp data-start=\"887\" data-end=\"966\"\u003e\u003cstrong data-start=\"887\" data-end=\"910\"\u003e7Z Parallettes Hero\u003c\/strong\u003e – stable all-rounder for push training and handstands\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"967\" data-end=\"1051\"\u003e\n\n\u003cp data-start=\"969\" data-end=\"1051\"\u003e\u003cstrong data-start=\"969\" data-end=\"996\"\u003e7Z Parallettes High Pro\u003c\/strong\u003e – more height for L-sits, dips, and planche progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1053\" data-end=\"1117\"\u003eThis way, you can choose your setup to match your training level.\u003c\/p\u003e\n\u003chr data-start=\"1119\" data-end=\"1122\"\u003e\n\u003ch2 data-start=\"1124\" data-end=\"1174\"\u003eWhy Parallettes Are Useful in Calisthenics\u003c\/h2\u003e\n\u003cp data-start=\"1176\" data-end=\"1200\"\u003eParallettes enable:\u003c\/p\u003e\n\u003cul data-start=\"1202\" data-end=\"1388\"\u003e\n\n\u003cli data-start=\"1202\" data-end=\"1243\"\u003e\n\n\u003cp data-start=\"1204\" data-end=\"1243\"\u003eGreater range of motion for push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1244\" data-end=\"1278\"\u003e\n\n\u003cp data-start=\"1246\" data-end=\"1278\"\u003eMore neutral wrist position\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1279\" data-end=\"1308\"\u003e\n\n\u003cp data-start=\"1281\" data-end=\"1308\"\u003eClean L-sit progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1309\" data-end=\"1346\"\u003e\n\n\u003cp data-start=\"1311\" data-end=\"1346\"\u003eControlled handstand training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1347\" data-end=\"1388\"\u003e\n\n\u003cp data-start=\"1349\" data-end=\"1388\"\u003eMore stability for static skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1390\" data-end=\"1523\"\u003eThe elevated grip position distributes the load more evenly while building strength and control.\u003c\/p\u003e\n\u003chr data-start=\"1525\" data-end=\"1528\"\u003e\n\u003ch2 data-start=\"1530\" data-end=\"1570\"\u003eWooden Parallettes with Natural Grip\u003c\/h2\u003e\n\u003cp data-start=\"1572\" data-end=\"1722\"\u003eAll 7Z Parallettes are made from high-quality wood. The material provides good grip and a comfortable feel, even during intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"1724\" data-end=\"1838\"\u003eNon-slip feet ensure stability on various surfaces – in the home gym, studio, or outdoors.\u003c\/p\u003e\n\u003chr data-start=\"1840\" data-end=\"1843\"\u003e\n\u003ch2 data-start=\"1845\" data-end=\"1901\"\u003eCombine Parallettes for Structured Progression\u003c\/h2\u003e\n\u003cp data-start=\"1903\" data-end=\"1946\"\u003eMany athletes combine parallettes with:\u003c\/p\u003e\n\u003cul data-start=\"1948\" data-end=\"2078\"\u003e\n\n\u003cli data-start=\"1948\" data-end=\"1993\"\u003e\n\n\u003cp data-start=\"1950\" data-end=\"1993\"\u003eMobility Blocks for handstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1994\" data-end=\"2038\"\u003e\n\n\u003cp data-start=\"1996\" data-end=\"2038\"\u003eWeighted vest for progressive overload\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2039\" data-end=\"2078\"\u003e\n\n\u003cp data-start=\"2041\" data-end=\"2078\"\u003eResistance bands for skill development\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2080\" data-end=\"2169\"\u003eThis creates a versatile calisthenics setup for strength, technique, and skill development.\u003c\/p\u003e\n\u003chr data-start=\"2171\" data-end=\"2174\"\u003e\n\u003ch1 data-start=\"2176\" data-end=\"2211\"\u003eFAQ – Parallettes in Calisthenics\u003c\/h1\u003e\n\u003ch2 data-start=\"2213\" data-end=\"2251\"\u003eWhat are parallettes used for?\u003c\/h2\u003e\n\u003cp data-start=\"2253\" data-end=\"2416\"\u003eParallettes are used for push-ups, dips, L-sits, handstand training, and planche progressions. They increase the range of motion and improve technique.\u003c\/p\u003e\n\u003chr data-start=\"2418\" data-end=\"2421\"\u003e\n\u003ch2 data-start=\"2423\" data-end=\"2470\"\u003eAre parallettes better for the wrists?\u003c\/h2\u003e\n\u003cp data-start=\"2472\" data-end=\"2602\"\u003eDue to the neutral grip position, parallettes can reduce the strain on the wrists compared to exercises performed on the floor.\u003c\/p\u003e\n\u003chr data-start=\"2604\" data-end=\"2607\"\u003e\n\u003ch2 data-start=\"2609\" data-end=\"2658\"\u003eWhich parallettes are suitable for beginners?\u003c\/h2\u003e\n\u003cp data-start=\"2660\" data-end=\"2776\"\u003eCompact models like the Wooden or Smart Parallettes are particularly well-suited for beginners and technique training.\u003c\/p\u003e\n\u003chr data-start=\"2778\" data-end=\"2781\"\u003e\n\u003ch2 data-start=\"2783\" data-end=\"2815\"\u003eDo I need high parallettes?\u003c\/h2\u003e\n\u003cp data-start=\"2817\" data-end=\"2941\"\u003eHigh parallettes are useful for dips, L-sits with full leg clearance, and advanced skills like planche variations.\u003c\/p\u003e","products":[{"product_id":"7z-holz-parallettes","title":"7Z Wooden Parallettes","description":"\u003ch2 data-start=\"280\" data-end=\"357\"\u003e7Z Wooden Parallettes – Stable Training Grips for Calisthenics \u0026amp; Handstands\u003c\/h2\u003e\n\u003cp data-start=\"359\" data-end=\"645\"\u003eThe 7Z Wooden Parallettes are high-quality training grips for calisthenics, handstand training, and functional strength exercises. Thanks to their elevated grip position, they allow for an ergonomic wrist posture and provide greater stability for both static and dynamic movements.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"866\"\u003eWhether you're a beginner or an advanced athlete, parallettes are an effective tool for building skills like L-sit, handstand, or planche in a structured way, while simultaneously reducing stress on the wrists.\u003c\/p\u003e\n\u003chr data-start=\"868\" data-end=\"871\"\u003e\n\u003ch2 data-start=\"873\" data-end=\"923\"\u003eWhy Parallettes Make Sense in Calisthenics\u003c\/h2\u003e\n\u003cp data-start=\"925\" data-end=\"1099\"\u003eClassic floor exercises often put the wrists in a severely bent position. The 7Z Wooden Parallettes create a neutral grip posture here, which leads to:\u003c\/p\u003e\n\u003cul data-start=\"1101\" data-end=\"1277\"\u003e\n\n\u003cli data-start=\"1101\" data-end=\"1141\"\u003e\n\n\u003cp data-start=\"1103\" data-end=\"1141\"\u003ereduced wrist strain\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1142\" data-end=\"1192\"\u003e\n\n\u003cp data-start=\"1144\" data-end=\"1192\"\u003eimproved stability in static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1193\" data-end=\"1234\"\u003e\n\n\u003cp data-start=\"1195\" data-end=\"1234\"\u003egreater range of motion in push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1235\" data-end=\"1277\"\u003e\n\n\u003cp data-start=\"1237\" data-end=\"1277\"\u003ecleaner progression in skill exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1279\" data-end=\"1366\"\u003eEspecially in handstand training, the elevated position offers more control and safety.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003ch2 data-start=\"1373\" data-end=\"1399\"\u003eStability and Material\u003c\/h2\u003e\n\u003cp data-start=\"1401\" data-end=\"1618\"\u003eThe combination of solid wooden grips and stable feet ensures a secure stance during training. The natural wood provides a comfortable grip and good hold – even during intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1717\"\u003eThe compact design makes the parallettes ideal for home gyms, outdoor training, or on the go.\u003c\/p\u003e\n\u003chr data-start=\"1719\" data-end=\"1722\"\u003e\n\u003ch2 data-start=\"1724\" data-end=\"1759\"\u003eVersatile Applications\u003c\/h2\u003e\n\u003cp data-start=\"1761\" data-end=\"1815\"\u003eThe 7Z Wooden Parallettes are suitable for, among other things:\u003c\/p\u003e\n\u003cul data-start=\"1817\" data-end=\"1913\"\u003e\n\n\u003cli data-start=\"1817\" data-end=\"1839\"\u003e\n\n\u003cp data-start=\"1819\" data-end=\"1839\"\u003eHandstand Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1840\" data-end=\"1849\"\u003e\n\n\u003cp data-start=\"1842\" data-end=\"1849\"\u003eL-Sit\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1850\" data-end=\"1858\"\u003e\n\n\u003cp data-start=\"1852\" data-end=\"1858\"\u003eDips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1859\" data-end=\"1871\"\u003e\n\n\u003cp data-start=\"1861\" data-end=\"1871\"\u003ePush-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1872\" data-end=\"1895\"\u003e\n\n\u003cp data-start=\"1874\" data-end=\"1895\"\u003ePlanche Progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1896\" data-end=\"1913\"\u003e\n\n\u003cp data-start=\"1898\" data-end=\"1913\"\u003eCore Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1915\" data-end=\"2016\"\u003eThey support controlled and sustainable development in calisthenics and hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"2018\" data-end=\"2021\"\u003e\n\u003ch2 data-start=\"2023\" data-end=\"2031\"\u003eConclusion\u003c\/h2\u003e\n\u003cp data-start=\"2033\" data-end=\"2312\"\u003eThe 7Z Wooden Parallettes are a functional training device for anyone looking to improve stability, technique, and progression in bodyweight training. They enable joint-friendly training and provide the foundation for the structured development of demanding skills.\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582728728916,"sku":null,"price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/23_10591206-d442-4abc-991f-222357d33709.png?v=1772632670"},{"product_id":"7z-parallettes-high-pro","title":"7Z Parallettes High Pro","description":"\u003ch2 data-start=\"3374\" data-end=\"3431\"\u003eHigh Parallettes for Dips \u0026amp; Calisthenics – 7Z High Pro\u003c\/h2\u003e\n\u003cp data-start=\"3433\" data-end=\"3651\"\u003eThe 7Z Parallettes High Pro are high parallettes for demanding calisthenics training. They offer an elevated training position and are ideal for dips, L-sits, handstand exercises, and planche progressions.\u003c\/p\u003e\n\u003cp data-start=\"3653\" data-end=\"3858\"\u003eCompared to low parallettes, high models allow for a greater range of motion and more clearance beneath the body. This enables exercises to be performed more intensely and with better technique.\u003c\/p\u003e\n\u003chr data-start=\"3860\" data-end=\"3863\"\u003e\n\u003ch2 data-start=\"3865\" data-end=\"3894\"\u003eAdvantages of High Parallettes\u003c\/h2\u003e\n\u003cp data-start=\"3896\" data-end=\"3941\"\u003eHigh parallettes are particularly useful for:\u003c\/p\u003e\n\u003cul data-start=\"3943\" data-end=\"4069\"\u003e\n\n\u003cli data-start=\"3943\" data-end=\"3968\"\u003e\n\n\u003cp data-start=\"3945\" data-end=\"3968\"\u003eFull-depth dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3969\" data-end=\"4009\"\u003e\n\n\u003cp data-start=\"3971\" data-end=\"4009\"\u003eL-sits with sufficient legroom\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4010\" data-end=\"4035\"\u003e\n\n\u003cp data-start=\"4012\" data-end=\"4035\"\u003eHandstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4036\" data-end=\"4069\"\u003e\n\n\u003cp data-start=\"4038\" data-end=\"4069\"\u003eAdvanced core exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4071\" data-end=\"4171\"\u003eTheir stable construction supports safe execution, even during dynamic movements.\u003c\/p\u003e\n\u003chr data-start=\"4173\" data-end=\"4176\"\u003e\n\u003ch2 data-start=\"4178\" data-end=\"4222\"\u003eUse in Calisthenics \u0026amp; Hybrid Training\u003c\/h2\u003e\n\u003cp data-start=\"4224\" data-end=\"4432\"\u003eIn calisthenics, high parallettes serve as portable training equipment for structured upper body strength development. They replace stationary dip bars and allow for flexible training at home or outdoors.\u003c\/p\u003e\n\u003cp data-start=\"4434\" data-end=\"4513\"\u003eThey can also be integrated into strength and core circuits in hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"4515\" data-end=\"4518\"\u003e\n\u003ch2 data-start=\"4520\" data-end=\"4540\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4542\" data-end=\"4697\"\u003e\n\n\u003cli data-start=\"4542\" data-end=\"4592\"\u003e\n\n\u003cp data-start=\"4544\" data-end=\"4592\"\u003eAthletes focused on dips and skill training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4593\" data-end=\"4635\"\u003e\n\n\u003cp data-start=\"4595\" data-end=\"4635\"\u003eAdvanced calisthenics athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4636\" data-end=\"4665\"\u003e\n\n\u003cp data-start=\"4638\" data-end=\"4665\"\u003eHome workout enthusiasts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4666\" data-end=\"4697\"\u003e\n\n\u003cp data-start=\"4668\" data-end=\"4697\"\u003eFunctional fitness athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582921797972,"sku":null,"price":105.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/2_bbda871a-014e-45e5-89f8-42d8eb95d2e4.png?v=1772632680"},{"product_id":"7z-parallettes-hero","title":"7Z Parallettes Hero","description":"\u003ch2 data-start=\"3129\" data-end=\"3187\"\u003eWooden Parallettes for Calisthenics – 7Z Parallettes Hero\u003c\/h2\u003e\n\u003cp data-start=\"3189\" data-end=\"3408\"\u003eThe 7Z Parallettes Hero are compact wooden parallettes for calisthenics, push training, and skill development. The elevated grip position reduces wrist strain and allows for a neutral hand position.\u003c\/p\u003e\n\u003cp data-start=\"3410\" data-end=\"3610\"\u003eCompared to classic push-ups on the floor, parallettes improve stability and increase the range of motion. This leads to more intense muscle activation and cleaner technique.\u003c\/p\u003e\n\u003chr data-start=\"3612\" data-end=\"3615\"\u003e\n\u003ch2 data-start=\"3617\" data-end=\"3667\"\u003eBenefits of Parallettes in Bodyweight Training\u003c\/h2\u003e\n\u003cp data-start=\"3669\" data-end=\"3767\"\u003eWooden parallettes are a proven training tool in calisthenics. They are particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"3769\" data-end=\"3898\"\u003e\n\n\u003cli data-start=\"3769\" data-end=\"3813\"\u003e\n\n\u003cp data-start=\"3771\" data-end=\"3813\"\u003ePush-ups with a greater range of motion\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3814\" data-end=\"3832\"\u003e\n\n\u003cp data-start=\"3816\" data-end=\"3832\"\u003eL-Sit training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3833\" data-end=\"3858\"\u003e\n\n\u003cp data-start=\"3835\" data-end=\"3858\"\u003eHandstand progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3859\" data-end=\"3875\"\u003e\n\n\u003cp data-start=\"3861\" data-end=\"3875\"\u003eCore exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3876\" data-end=\"3898\"\u003e\n\n\u003cp data-start=\"3878\" data-end=\"3898\"\u003ePlanche pre-exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"3900\" data-end=\"3974\"\u003eTheir compact design makes them space-saving and versatile.\u003c\/p\u003e\n\u003chr data-start=\"3976\" data-end=\"3979\"\u003e\n\u003ch2 data-start=\"3981\" data-end=\"4001\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4003\" data-end=\"4113\"\u003e\n\n\u003cli data-start=\"4003\" data-end=\"4028\"\u003e\n\n\u003cp data-start=\"4005\" data-end=\"4028\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4029\" data-end=\"4057\"\u003e\n\n\u003cp data-start=\"4031\" data-end=\"4057\"\u003eAthletes developing skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4058\" data-end=\"4081\"\u003e\n\n\u003cp data-start=\"4060\" data-end=\"4081\"\u003eHome workout users\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4082\" data-end=\"4113\"\u003e\n\n\u003cp data-start=\"4084\" data-end=\"4113\"\u003eFunctional fitness athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582940508500,"sku":null,"price":84.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/37_9d0e4309-4d1c-491a-b240-2c30ab493fe8.png?v=1772632680"},{"product_id":"7z-parallettes-smart","title":"7Z Parallettes Smart","description":"\u003ch2 data-start=\"3314\" data-end=\"3377\"\u003eCompact Parallettes for Calisthenics – 7Z Parallettes Smart\u003c\/h2\u003e\n\u003cp data-start=\"3379\" data-end=\"3643\"\u003eThe 7Z Parallettes Smart are compact parallettes for calisthenics, push-ups, L-sits, and core training. They are especially suitable for beginners who want to improve their technique, as well as for athletes looking for a space-saving training device for home workouts.\u003c\/p\u003e\n\u003cp data-start=\"3645\" data-end=\"3860\"\u003eParallettes raise the grip position off the ground, allowing for a more neutral wrist position. This can reduce strain while increasing the range of motion during push exercises.\u003c\/p\u003e\n\u003chr data-start=\"3862\" data-end=\"3865\"\u003e\n\u003ch2 data-start=\"3867\" data-end=\"3900\"\u003eAdvantages of Compact Parallettes\u003c\/h2\u003e\n\u003cul data-start=\"3902\" data-end=\"4102\"\u003e\n\n\u003cli data-start=\"3902\" data-end=\"3947\"\u003e\n\n\u003cp data-start=\"3904\" data-end=\"3947\"\u003eSpace-saving and easy to transport\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3948\" data-end=\"3982\"\u003e\n\n\u003cp data-start=\"3950\" data-end=\"3982\"\u003eIdeal for mobility and warm-up\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3983\" data-end=\"4015\"\u003e\n\n\u003cp data-start=\"3985\" data-end=\"4015\"\u003eClean technique for push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4016\" data-end=\"4053\"\u003e\n\n\u003cp data-start=\"4018\" data-end=\"4053\"\u003eStability for static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4054\" data-end=\"4102\"\u003e\n\n\u003cp data-start=\"4056\" data-end=\"4102\"\u003eSuitable for beginners and advanced athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4104\" data-end=\"4242\"\u003eCompared to high parallettes, compact models are particularly flexible in use and well-suited for controlled technical work.\u003c\/p\u003e\n\u003chr data-start=\"4244\" data-end=\"4247\"\u003e\n\u003ch2 data-start=\"4249\" data-end=\"4269\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4271\" data-end=\"4386\"\u003e\n\n\u003cli data-start=\"4271\" data-end=\"4296\"\u003e\n\n\u003cp data-start=\"4273\" data-end=\"4296\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4297\" data-end=\"4328\"\u003e\n\n\u003cp data-start=\"4299\" data-end=\"4328\"\u003eAthletes in technique training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4329\" data-end=\"4352\"\u003e\n\n\u003cp data-start=\"4331\" data-end=\"4352\"\u003eHome workout users\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4353\" data-end=\"4386\"\u003e\n\n\u003cp data-start=\"4355\" data-end=\"4386\"\u003eAthletes with limited space\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582960791892,"sku":null,"price":59.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/21_b4ec461e-f645-4232-9214-9a12fb3d398a.png?v=1772632683"},{"product_id":"7z-dip-barren","title":"7Z Dip Bars","description":"\u003cp data-start=\"24\" data-end=\"306\"\u003eThe \u003cstrong data-start=\"28\" data-end=\"43\"\u003e7Z Dip Bars\u003c\/strong\u003e are stable parallel bars for \u003cstrong data-start=\"76\" data-end=\"133\"\u003eCalisthenics, Bodyweight Training, and Hybrid Workouts\u003c\/strong\u003e. They enable a variety of effective exercises such as \u003cstrong data-start=\"188\" data-end=\"231\"\u003eDips, L-Sits, Push-Ups, or Knee Raises\u003c\/strong\u003e, thereby expanding classic bodyweight training.\u003c\/p\u003e\n\u003cp data-start=\"308\" data-end=\"607\"\u003eCompared to exercises performed directly on the floor, Dip Bars offer an \u003cstrong data-start=\"374\" data-end=\"399\"\u003eelevated grip position\u003c\/strong\u003e, which creates more freedom of movement beneath the body. This allows many exercises to be performed with a greater range of motion, leading to \u003cstrong data-start=\"550\" data-end=\"600\"\u003ehigher muscle activation and better technique\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"609\" data-end=\"806\"\u003eThe \u003cstrong data-start=\"613\" data-end=\"628\"\u003e7Z Dip Bars\u003c\/strong\u003e are suitable for \u003cstrong data-start=\"652\" data-end=\"691\"\u003ebeginners in Calisthenics training\u003c\/strong\u003e as well as advanced athletes who want to specifically improve their strength, stability, and body control.\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"920\"\u003eThanks to their stable construction, they are ideal for \u003cstrong data-start=\"859\" data-end=\"919\"\u003ehome workouts, outdoor training, or your own home gym\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"922\" data-end=\"925\"\u003e\n\u003ch2 data-section-id=\"1dak5wr\" data-start=\"927\" data-end=\"983\"\u003eWhy Dip Bars make sense in Calisthenics Training\u003c\/h2\u003e\n\u003cp data-start=\"985\" data-end=\"1138\"\u003eMany classic bodyweight exercises are performed directly on the floor. However, Dip Bars expand training with additional movement possibilities.\u003c\/p\u003e\n\u003cp data-start=\"1140\" data-end=\"1175\"\u003eTypical exercises on Dip Bars include:\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1183\"\u003eDips\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1193\"\u003eL-Sits\u003c\/p\u003e\n\u003cp data-start=\"1195\" data-end=\"1205\"\u003ePush-Ups\u003c\/p\u003e\n\u003cp data-start=\"1207\" data-end=\"1220\"\u003eKnee Raises\u003c\/p\u003e\n\u003cp data-start=\"1222\" data-end=\"1245\"\u003eHandstand Progressions\u003c\/p\u003e\n\u003cp data-start=\"1247\" data-end=\"1397\"\u003eThe elevated position of the bars creates more space under the body, allowing exercises to be performed with cleaner technique and greater intensity.\u003c\/p\u003e\n\u003cp data-start=\"1399\" data-end=\"1452\"\u003eEspecially in Calisthenics training, Dip Bars enable:\u003c\/p\u003e\n\u003cp data-start=\"1454\" data-end=\"1476\"\u003emore range of motion\u003c\/p\u003e\n\u003cp data-start=\"1478\" data-end=\"1506\"\u003estronger muscle activation\u003c\/p\u003e\n\u003cp data-start=\"1508\" data-end=\"1536\"\u003ebetter control for skills\u003c\/p\u003e\n\u003chr data-start=\"1538\" data-end=\"1541\"\u003e\n\u003ch2 data-section-id=\"a8h4e6\" data-start=\"1543\" data-end=\"1570\"\u003eAdvantages of the 7Z Dip Bars\u003c\/h2\u003e\n\u003cp data-start=\"1572\" data-end=\"1600\"\u003e\u003cstrong data-start=\"1572\" data-end=\"1600\"\u003eIncreased Range of Motion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1602\" data-end=\"1630\"\u003emore space under the body\u003c\/p\u003e\n\u003cp data-start=\"1632\" data-end=\"1662\"\u003emore intense exercise execution\u003c\/p\u003e\n\u003cp data-start=\"1664\" data-end=\"1690\"\u003estronger muscle activation\u003c\/p\u003e\n\u003cp data-start=\"1692\" data-end=\"1731\"\u003e\u003cstrong data-start=\"1692\" data-end=\"1731\"\u003eStable Parallel Bars Construction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1733\" data-end=\"1763\"\u003esecure stance during training\u003c\/p\u003e\n\u003cp data-start=\"1765\" data-end=\"1810\"\u003esuitable for static and dynamic exercises\u003c\/p\u003e\n\u003cp data-start=\"1812\" data-end=\"1848\"\u003e\u003cstrong data-start=\"1812\" data-end=\"1848\"\u003eVersatile Bodyweight Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1850\" data-end=\"1878\"\u003enumerous exercises possible\u003c\/p\u003e\n\u003cp data-start=\"1880\" data-end=\"1915\"\u003eperfect for strength and core training\u003c\/p\u003e\n\u003cp data-start=\"1917\" data-end=\"1944\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1944\"\u003eIdeal for Home Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1946\" data-end=\"1967\"\u003ecompact equipment\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2009\"\u003esuitable for indoor and outdoor training\u003c\/p\u003e\n\u003chr data-start=\"2011\" data-end=\"2014\"\u003e\n\u003ch2 data-section-id=\"1qk6nak\" data-start=\"2016\" data-end=\"2034\"\u003eAreas of Application\u003c\/h2\u003e\n\u003cp data-start=\"2036\" data-end=\"2072\"\u003eThe \u003cstrong data-start=\"2040\" data-end=\"2055\"\u003e7Z Dip Bars\u003c\/strong\u003e are suitable for:\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2080\"\u003eDips\u003c\/p\u003e\n\u003cp data-start=\"2082\" data-end=\"2090\"\u003eL-Sits\u003c\/p\u003e\n\u003cp data-start=\"2092\" data-end=\"2102\"\u003ePush-Ups\u003c\/p\u003e\n\u003cp data-start=\"2104\" data-end=\"2117\"\u003eKnee Raises\u003c\/p\u003e\n\u003cp data-start=\"2119\" data-end=\"2139\"\u003eHandstand Training\u003c\/p\u003e\n\u003cp data-start=\"2141\" data-end=\"2155\"\u003eCore Exercises\u003c\/p\u003e\n\u003cp data-start=\"2157\" data-end=\"2176\"\u003eBodyweight Workouts\u003c\/p\u003e\n\u003chr data-start=\"2178\" data-end=\"2181\"\u003e\n\u003ch2 data-section-id=\"1j7ddbs\" data-start=\"2183\" data-end=\"2203\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cp data-start=\"2205\" data-end=\"2240\"\u003eThe \u003cstrong data-start=\"2209\" data-end=\"2224\"\u003e7Z Dip Bars\u003c\/strong\u003e are ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2242\" data-end=\"2267\"\u003e\u003cstrong data-start=\"2242\" data-end=\"2267\"\u003eCalisthenics Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2269\" data-end=\"2309\"\u003elearning fundamental bodyweight exercises\u003c\/p\u003e\n\u003cp data-start=\"2311\" data-end=\"2340\"\u003ebuilding upper body strength\u003c\/p\u003e\n\u003cp data-start=\"2342\" data-end=\"2371\"\u003e\u003cstrong data-start=\"2342\" data-end=\"2371\"\u003eAdvanced Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2373\" data-end=\"2407\"\u003eimproving technique and control\u003c\/p\u003e\n\u003cp data-start=\"2409\" data-end=\"2453\"\u003etraining more intense exercise variations\u003c\/p\u003e\n\u003cp data-start=\"2455\" data-end=\"2474\"\u003e\u003cstrong data-start=\"2455\" data-end=\"2474\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2476\" data-end=\"2526\"\u003ecombining strength training and functional exercises\u003c\/p\u003e\n\u003cp data-start=\"2528\" data-end=\"2547\"\u003e\u003cstrong data-start=\"2528\" data-end=\"2547\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2549\" data-end=\"2595\"\u003eseeking versatile equipment in a small space\u003c\/p\u003e\n\u003chr data-start=\"2597\" data-end=\"2600\"\u003e\n\u003ch2 data-section-id=\"gbk790\" data-start=\"2602\" data-end=\"2628\"\u003eProgression in Training\u003c\/h2\u003e\n\u003cp data-start=\"2630\" data-end=\"2710\"\u003eThe \u003cstrong data-start=\"2634\" data-end=\"2649\"\u003e7Z Dip Bars\u003c\/strong\u003e support important progress in Calisthenics training:\u003c\/p\u003e\n\u003cp data-start=\"2712\" data-end=\"2738\"\u003emore upper body strength\u003c\/p\u003e\n\u003cp data-start=\"2740\" data-end=\"2766\"\u003estronger core stability\u003c\/p\u003e\n\u003cp data-start=\"2768\" data-end=\"2798\"\u003ebetter control for skills\u003c\/p\u003e\n\u003cp data-start=\"2800\" data-end=\"2835\"\u003eclean technique for Dips and L-Sits\u003c\/p\u003e\n\u003cp data-start=\"2837\" data-end=\"2945\"\u003eThis makes them an important training tool for \u003cstrong data-start=\"2892\" data-end=\"2944\"\u003estructured progression in bodyweight training\u003c\/strong\u003e.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53952362381652,"sku":null,"price":134.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/2_e95040bf-c4d1-4af2-bb1b-d9bdab293ff3.png?v=1773768011"},{"product_id":"7z-parallettes-oil","title":"7Z Parallettes Oil","description":"\u003cp data-start=\"0\" data-end=\"62\"\u003e\u003cstrong data-start=\"0\" data-end=\"62\"\u003e7Z Parallettes Oil – Care that protects your progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"64\" data-end=\"305\"\u003eThe \u003cstrong data-start=\"68\" data-end=\"90\"\u003e7Z Parallettes Oil\u003c\/strong\u003e was developed to keep your parallettes in top condition for the long term. Whether wood or coated handles – regular care ensures better grip, longer durability and a clean training feeling.\u003c\/p\u003e\n\u003cp data-start=\"307\" data-end=\"546\"\u003eEspecially in calisthenics, every detail counts: Slippery handles, dry materials or wear and tear can negatively affect your performance and technique. With 7Z Parallettes Oil, you protect your equipment – and thus your progression.\u003c\/p\u003e\n\u003chr data-start=\"548\" data-end=\"551\"\u003e\n\u003ch3 data-section-id=\"1bwmhvc\" data-start=\"553\" data-end=\"598\"\u003eWhy parallettes care is crucial\u003c\/h3\u003e\n\u003cp data-start=\"600\" data-end=\"664\"\u003eYou train hard, but your equipment is often neglected.\u003c\/p\u003e\n\u003cp data-start=\"666\" data-end=\"772\"\u003e→ Grip gets worse\u003cbr data-start=\"689\" data-end=\"692\"\u003e→ Material dries out or wears out\u003cbr data-start=\"734\" data-end=\"737\"\u003e→ Training feels unclean\u003c\/p\u003e\n\u003cp data-start=\"774\" data-end=\"828\"\u003e\u003cstrong data-start=\"774\" data-end=\"828\"\u003eThe solution: targeted care with the right oil.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"830\" data-end=\"983\"\u003eThe 7Z Parallettes Oil penetrates deep into the material, protects against wear and tear and ensures a consistent, pleasant grip – session after session.\u003c\/p\u003e\n\u003chr data-start=\"985\" data-end=\"988\"\u003e\n\u003ch3 data-section-id=\"e3h520\" data-start=\"990\" data-end=\"1025\"\u003eAdvantages of 7Z Parallettes Oil\u003c\/h3\u003e\n\u003cul data-start=\"1027\" data-end=\"1259\"\u003e\n\n\u003cli data-section-id=\"fqo45q\" data-start=\"1027\" data-end=\"1069\"\u003eImproves the grip of your parallettes\u003c\/li\u003e\n\n\u003cli data-section-id=\"1g7xghs\" data-start=\"1070\" data-end=\"1120\"\u003eProtects against cracks, drying out and wear\u003c\/li\u003e\n\n\u003cli data-section-id=\"s5ziqm\" data-start=\"1121\" data-end=\"1169\"\u003eExtends the lifespan of your equipment\u003c\/li\u003e\n\n\u003cli data-section-id=\"cpfv5s\" data-start=\"1170\" data-end=\"1224\"\u003eEnsures a clean, well-maintained training feel\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ct2c49\" data-start=\"1225\" data-end=\"1259\"\u003eQuick and easy to use\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1261\" data-end=\"1264\"\u003e\n\u003ch3 data-section-id=\"lmik90\" data-start=\"1266\" data-end=\"1293\"\u003eWho is it made for?\u003c\/h3\u003e\n\u003cul data-start=\"1295\" data-end=\"1496\"\u003e\n\n\u003cli data-section-id=\"ujug7q\" data-start=\"1295\" data-end=\"1354\"\u003eCalisthenics beginners who want to learn clean basics\u003c\/li\u003e\n\n\u003cli data-section-id=\"e41xzt\" data-start=\"1355\" data-end=\"1409\"\u003eAthletes who value durable equipment\u003c\/li\u003e\n\n\u003cli data-section-id=\"saca48\" data-start=\"1410\" data-end=\"1451\"\u003eHome workout users with their own setup\u003c\/li\u003e\n\n\u003cli data-section-id=\"yire1l\" data-start=\"1452\" data-end=\"1496\"\u003eEveryone who takes true progression seriously\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1oj4iwx\" data-start=\"1503\" data-end=\"1538\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1540\" data-end=\"1601\"\u003e\u003cstrong data-start=\"1540\" data-end=\"1601\"\u003eYou train a lot, but your equipment is holding you back?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1603\" data-end=\"1799\"\u003eWith \u003cstrong data-start=\"1611\" data-end=\"1633\"\u003e7Z Parallettes Oil\u003c\/strong\u003e, you give your tools the care they need – so you can focus on what matters:\u003cbr data-start=\"1741\" data-end=\"1744\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1799\"\u003emore control, better technique, true progression.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1801\" data-end=\"1804\"\u003e\n\u003cp data-start=\"1806\" data-end=\"1834\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1806\" data-end=\"1834\" data-is-last-node=\"\"\u003e7 ZORAS – One Rep Better\u003c\/strong\u003e\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":54111716999508,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/45Produktfotos7ZORAS_607x768px.png?v=1776407992"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/collections\/Parallets_Holz_Detail_1.jpg?v=1763419051","url":"https:\/\/7zoras.com\/en\/collections\/parallettes.oembed","provider":"7 ZORAS","version":"1.0","type":"link"}