{"title":"Plyo Boxes","description":"\u003ch1 data-section-id=\"kcpj3r\" data-start=\"77\" data-end=\"134\"\u003e\u003cstrong data-start=\"79\" data-end=\"134\"\u003e7Z Box – Plyo Box for Jumping Power \u0026amp; Hybrid Training\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"136\" data-end=\"348\"\u003eThe plyo box is one of the most effective tools for explosive power, athleticism, and functional training. It enables intense leg training, development of jumping power, and HIIT workouts – with minimal space requirements.\u003c\/p\u003e\n\u003cp data-start=\"350\" data-end=\"511\"\u003eThe 7Z Box was developed for structured hybrid training and is suitable for strength building, speed, and full-body conditioning in bodyweight training.\u003c\/p\u003e\n\u003chr data-start=\"513\" data-end=\"516\"\u003e\n\u003ch2 data-section-id=\"x9uksx\" data-start=\"518\" data-end=\"565\"\u003e\u003cstrong data-start=\"521\" data-end=\"565\"\u003e7Z Box – Stable, Versatile \u0026amp; Functional\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"567\" data-end=\"702\"\u003eThe 7Z Plyo Box is robustly constructed and suitable for various training levels – from beginners to ambitious athletes.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1q6p7l2\" data-start=\"704\" data-end=\"717\"\u003eAdvantages:\u003c\/h3\u003e\n\u003cul data-start=\"718\" data-end=\"929\"\u003e\n\n\u003cli data-section-id=\"tkqzm2\" data-start=\"718\" data-end=\"757\"\u003e\n\n\u003cp data-start=\"720\" data-end=\"757\"\u003eExplosive strength building (legs \u0026amp; core)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1he46hd\" data-start=\"758\" data-end=\"799\"\u003e\n\n\u003cp data-start=\"760\" data-end=\"799\"\u003eImprovement of jumping power \u0026amp; athleticism\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"lb8dzo\" data-start=\"800\" data-end=\"851\"\u003e\n\n\u003cp data-start=\"802\" data-end=\"851\"\u003eVersatile (HIIT, strength, conditioning)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"190x3yb\" data-start=\"852\" data-end=\"898\"\u003e\n\n\u003cp data-start=\"854\" data-end=\"898\"\u003eNon-slip surface for safe landings\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1stfezp\" data-start=\"899\" data-end=\"929\"\u003e\n\n\u003cp data-start=\"901\" data-end=\"929\"\u003eSuitable for indoor and outdoor use\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"931\" data-end=\"1006\"\u003eThis allows you to specifically increase your performance – without complex equipment.\u003c\/p\u003e\n\u003chr data-start=\"1008\" data-end=\"1011\"\u003e\n\u003ch2 data-section-id=\"bk2udy\" data-start=\"1013\" data-end=\"1065\"\u003e\u003cstrong data-start=\"1016\" data-end=\"1065\"\u003eWhat exercises is a plyo box suitable for?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1067\" data-end=\"1107\"\u003eA plyo box is often used for:\u003c\/p\u003e\n\u003cul data-start=\"1109\" data-end=\"1205\"\u003e\n\n\u003cli data-section-id=\"o75rbg\" data-start=\"1109\" data-end=\"1120\"\u003e\n\n\u003cp data-start=\"1111\" data-end=\"1120\"\u003eBox Jumps\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"117hw75\" data-start=\"1121\" data-end=\"1131\"\u003e\n\n\u003cp data-start=\"1123\" data-end=\"1131\"\u003eStep-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1h6hmoy\" data-start=\"1132\" data-end=\"1156\"\u003e\n\n\u003cp data-start=\"1134\" data-end=\"1156\"\u003eBulgarian Split Squats\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7hnqhv\" data-start=\"1157\" data-end=\"1176\"\u003e\n\n\u003cp data-start=\"1159\" data-end=\"1176\"\u003eElevated Push-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1rphsi5\" data-start=\"1177\" data-end=\"1205\"\u003e\n\n\u003cp data-start=\"1179\" data-end=\"1205\"\u003eDips with elevated position\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1207\" data-end=\"1286\"\u003eThe combination of strength and explosiveness makes it ideal for hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"1288\" data-end=\"1291\"\u003e\n\u003ch2 data-section-id=\"najyns\" data-start=\"1293\" data-end=\"1339\"\u003e\u003cstrong data-start=\"1296\" data-end=\"1339\"\u003ePlyo box or classic leg training?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1341\" data-end=\"1371\"\u003eBoth have their place:\u003c\/p\u003e\n\u003cul data-start=\"1373\" data-end=\"1498\"\u003e\n\n\u003cli data-section-id=\"tmvyzp\" data-start=\"1373\" data-end=\"1440\"\u003e\n\n\u003cp data-start=\"1375\" data-end=\"1440\"\u003ePlyo Box: Focus on explosiveness, athleticism, and functional strength\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"huoupc\" data-start=\"1441\" data-end=\"1498\"\u003e\n\n\u003cp data-start=\"1443\" data-end=\"1498\"\u003eClassic training: Focus on isolated muscle building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1500\" data-end=\"1559\"\u003eFor maximum performance, many athletes combine both.\u003c\/p\u003e\n\u003chr data-start=\"1561\" data-end=\"1564\"\u003e\n\u003ch2 data-section-id=\"1q4hafs\" data-start=\"1566\" data-end=\"1612\"\u003e\u003cstrong data-start=\"1569\" data-end=\"1612\"\u003eComplementary equipment for your training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1614\" data-end=\"1669\"\u003eFor a complete setup, many athletes combine:\u003c\/p\u003e\n\u003cul data-start=\"1671\" data-end=\"1775\"\u003e\n\n\u003cli data-section-id=\"4uznl3\" data-start=\"1671\" data-end=\"1710\"\u003e\n\n\u003cp data-start=\"1673\" data-end=\"1710\"\u003eWeighted vest for more intense jumps\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"5mckrg\" data-start=\"1711\" data-end=\"1739\"\u003e\n\n\u003cp data-start=\"1713\" data-end=\"1739\"\u003eSpeed rope for conditioning\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"kmnc5m\" data-start=\"1740\" data-end=\"1775\"\u003e\n\n\u003cp data-start=\"1742\" data-end=\"1775\"\u003eResistance bands for activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1777\" data-end=\"1838\"\u003eThis creates a structured system for strength and endurance.\u003c\/p\u003e\n\u003chr data-start=\"1840\" data-end=\"1843\"\u003e\n\u003ch2 data-section-id=\"1u483vf\" data-start=\"1845\" data-end=\"1878\"\u003e\u003cstrong data-start=\"1848\" data-end=\"1878\"\u003eFAQ – Plyo Box in Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"1880\" data-end=\"2024\"\u003e\u003cstrong data-start=\"1880\" data-end=\"1921\"\u003eWhat does a plyo box do in training?\u003c\/strong\u003e\u003cbr data-start=\"1921\" data-end=\"1924\"\u003eIt improves jumping power, explosiveness, and athleticism, and perfectly complements classic strength training.\u003c\/p\u003e\n\u003cp data-start=\"2026\" data-end=\"2142\"\u003e\u003cstrong data-start=\"2026\" data-end=\"2070\"\u003eIs a plyo box suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"2070\" data-end=\"2073\"\u003eYes. Beginners start at a low height and gradually increase.\u003c\/p\u003e\n\u003cp data-start=\"2144\" data-end=\"2259\"\u003e\u003cstrong data-start=\"2144\" data-end=\"2190\"\u003eCan I also train my upper body with it?\u003c\/strong\u003e\u003cbr data-start=\"2190\" data-end=\"2193\"\u003eYes. Exercises like dips or elevated push-ups are also possible.\u003c\/p\u003e","products":[{"product_id":"7z-box","title":"7Z Box","description":"\u003cp data-start=\"114\" data-end=\"351\"\u003eThe \u003cstrong data-start=\"118\" data-end=\"128\"\u003e7Z Box\u003c\/strong\u003e is a sturdy \u003cstrong data-start=\"146\" data-end=\"163\"\u003ewooden plyo box\u003c\/strong\u003e for functional training, calisthenics, and hybrid workouts. It is ideal for \u003cstrong data-start=\"252\" data-end=\"301\"\u003ebox jumps, step-ups, and explosive leg exercises\u003c\/strong\u003e that improve strength, athleticism, and coordination.\u003c\/p\u003e\n\u003cp data-start=\"353\" data-end=\"550\"\u003ePlyo boxes are a central training tool in \u003cstrong data-start=\"401\" data-end=\"444\"\u003efunctional fitness and athletic training\u003c\/strong\u003e, as they enable dynamic movements that simultaneously train \u003cstrong data-start=\"505\" data-end=\"538\"\u003elegs, core, and explosive power\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"552\" data-end=\"681\"\u003eThanks to its robust construction, the \u003cstrong data-start=\"588\" data-end=\"598\"\u003e7Z Box\u003c\/strong\u003e is perfectly suited for \u003cstrong data-start=\"620\" data-end=\"680\"\u003ehome workouts, outdoor training, or your own home gym\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"683\" data-end=\"686\"\u003e\n\u003ch1 data-section-id=\"1fsrigb\" data-start=\"688\" data-end=\"734\"\u003eWhy a plyo box is useful for training\u003c\/h1\u003e\n\u003cp data-start=\"736\" data-end=\"817\"\u003eMany bodyweight training programs neglect \u003cstrong data-start=\"788\" data-end=\"816\"\u003eexplosive leg movements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"819\" data-end=\"884\"\u003eA plyo box brings exactly this training component into the workout:\u003c\/p\u003e\n\u003cul data-start=\"886\" data-end=\"954\"\u003e\n\n\u003cli data-section-id=\"11pq71r\" data-start=\"886\" data-end=\"903\"\u003e\n\n\u003cp data-start=\"888\" data-end=\"903\"\u003e\u003cstrong data-start=\"888\" data-end=\"903\"\u003eJumping power\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"lp1g8y\" data-start=\"904\" data-end=\"919\"\u003e\n\n\u003cp data-start=\"906\" data-end=\"919\"\u003e\u003cstrong data-start=\"906\" data-end=\"919\"\u003eLeg strength\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"vkagbq\" data-start=\"920\" data-end=\"939\"\u003e\n\n\u003cp data-start=\"922\" data-end=\"939\"\u003e\u003cstrong data-start=\"922\" data-end=\"939\"\u003eSpeed\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1gcj6ne\" data-start=\"940\" data-end=\"954\"\u003e\n\n\u003cp data-start=\"942\" data-end=\"954\"\u003e\u003cstrong data-start=\"942\" data-end=\"954\"\u003eAthleticism\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"956\" data-end=\"1101\"\u003eEspecially in hybrid training, exercises like \u003cstrong data-start=\"999\" data-end=\"1026\"\u003ebox jumps or step-ups\u003c\/strong\u003e are extremely effective because they simultaneously train \u003cstrong data-start=\"1066\" data-end=\"1089\"\u003estrength and conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1103\" data-end=\"1106\"\u003e\n\u003ch1 data-section-id=\"3fsp93\" data-start=\"1108\" data-end=\"1129\"\u003eAdvantages of the 7Z Box\u003c\/h1\u003e\n\u003cp data-start=\"1131\" data-end=\"1158\"\u003e\u003cstrong data-start=\"1131\" data-end=\"1158\"\u003eExplosive leg training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1160\" data-end=\"1199\"\u003e\n\n\u003cli data-section-id=\"1dh2vx\" data-start=\"1160\" data-end=\"1199\"\u003e\n\n\u003cp data-start=\"1162\" data-end=\"1199\"\u003eperfect for box jumps and plyometrics\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1201\" data-end=\"1224\"\u003e\u003cstrong data-start=\"1201\" data-end=\"1224\"\u003eFunctional Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1226\" data-end=\"1265\"\u003e\n\n\u003cli data-section-id=\"10sgqvh\" data-start=\"1226\" data-end=\"1265\"\u003e\n\n\u003cp data-start=\"1228\" data-end=\"1265\"\u003enatural movements instead of machines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1267\" data-end=\"1295\"\u003e\u003cstrong data-start=\"1267\" data-end=\"1295\"\u003eRobust wooden construction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1297\" data-end=\"1328\"\u003e\n\n\u003cli data-section-id=\"cbb618\" data-start=\"1297\" data-end=\"1328\"\u003e\n\n\u003cp data-start=\"1299\" data-end=\"1328\"\u003estable for intensive workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1330\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1330\" data-end=\"1355\"\u003eVersatile use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1357\" data-end=\"1399\"\u003e\n\n\u003cli data-section-id=\"72wyvo\" data-start=\"1357\" data-end=\"1399\"\u003e\n\n\u003cp data-start=\"1359\" data-end=\"1399\"\u003estep-ups, jumps, dips, or core training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1401\" data-end=\"1422\"\u003e\u003cstrong data-start=\"1401\" data-end=\"1422\"\u003eSuitable for home gyms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1424\" data-end=\"1463\"\u003e\n\n\u003cli data-section-id=\"e3vmyb\" data-start=\"1424\" data-end=\"1463\"\u003e\n\n\u003cp data-start=\"1426\" data-end=\"1463\"\u003eideal for indoor and outdoor training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1465\" data-end=\"1468\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1470\" data-end=\"1487\"\u003eAreas of application\u003c\/h1\u003e\n\u003cp data-start=\"1489\" data-end=\"1520\"\u003eThe \u003cstrong data-start=\"1493\" data-end=\"1503\"\u003e7Z Box\u003c\/strong\u003e is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1522\" data-end=\"1645\"\u003e\n\n\u003cli data-section-id=\"4f158\" data-start=\"1522\" data-end=\"1535\"\u003e\n\n\u003cp data-start=\"1524\" data-end=\"1535\"\u003eBox Jumps\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"vsn7l8\" data-start=\"1536\" data-end=\"1548\"\u003e\n\n\u003cp data-start=\"1538\" data-end=\"1548\"\u003eStep Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"n4ipwi\" data-start=\"1549\" data-end=\"1575\"\u003e\n\n\u003cp data-start=\"1551\" data-end=\"1575\"\u003eBulgarian Split Squats\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1pt3c9a\" data-start=\"1576\" data-end=\"1597\"\u003e\n\n\u003cp data-start=\"1578\" data-end=\"1597\"\u003eElevated Push Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1uavs06\" data-start=\"1598\" data-end=\"1606\"\u003e\n\n\u003cp data-start=\"1600\" data-end=\"1606\"\u003eDips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1b3j6wq\" data-start=\"1607\" data-end=\"1623\"\u003e\n\n\u003cp data-start=\"1609\" data-end=\"1623\"\u003eCore Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"3734g6\" data-start=\"1624\" data-end=\"1645\"\u003e\n\n\u003cp data-start=\"1626\" data-end=\"1645\"\u003ePlyometric Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1647\" data-end=\"1650\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"1652\" data-end=\"1671\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"1673\" data-end=\"1702\"\u003eThe \u003cstrong data-start=\"1677\" data-end=\"1687\"\u003e7Z Box\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1704\" data-end=\"1729\"\u003e\u003cstrong data-start=\"1704\" data-end=\"1729\"\u003eCalisthenics Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1731\" data-end=\"1759\"\u003e\n\n\u003cli data-section-id=\"1cs52yk\" data-start=\"1731\" data-end=\"1759\"\u003e\n\n\u003cp data-start=\"1733\" data-end=\"1759\"\u003eSupplement for leg training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1761\" data-end=\"1780\"\u003e\u003cstrong data-start=\"1761\" data-end=\"1780\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1782\" data-end=\"1822\"\u003e\n\n\u003cli data-section-id=\"1icb26c\" data-start=\"1782\" data-end=\"1822\"\u003e\n\n\u003cp data-start=\"1784\" data-end=\"1822\"\u003eCombination of strength and explosiveness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1824\" data-end=\"1855\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1855\"\u003eFunctional Fitness Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1857\" data-end=\"1890\"\u003e\n\n\u003cli data-section-id=\"aey3oc\" data-start=\"1857\" data-end=\"1890\"\u003e\n\n\u003cp data-start=\"1859\" data-end=\"1890\"\u003edynamic full-body movements\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1892\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1911\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1913\" data-end=\"1963\"\u003e\n\n\u003cli data-section-id=\"hmd6hj\" data-start=\"1913\" data-end=\"1963\"\u003e\n\n\u003cp data-start=\"1915\" data-end=\"1963\"\u003eversatile equipment for small training spaces\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1965\" data-end=\"1968\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"1970\" data-end=\"1995\"\u003eTraining progression\u003c\/h1\u003e\n\u003cp data-start=\"1997\" data-end=\"2024\"\u003eThe \u003cstrong data-start=\"2001\" data-end=\"2011\"\u003e7Z Box\u003c\/strong\u003e helps to:\u003c\/p\u003e\n\u003cul data-start=\"2026\" data-end=\"2152\"\u003e\n\n\u003cli data-section-id=\"yd51uq\" data-start=\"2026\" data-end=\"2052\"\u003e\n\n\u003cp data-start=\"2028\" data-end=\"2052\"\u003e\u003cstrong data-start=\"2028\" data-end=\"2052\"\u003ebuild leg strength\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"lnzh27\" data-start=\"2053\" data-end=\"2084\"\u003e\n\n\u003cp data-start=\"2055\" data-end=\"2084\"\u003e\u003cstrong data-start=\"2055\" data-end=\"2084\"\u003eimprove jumping power\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1jso1rk\" data-start=\"2085\" data-end=\"2111\"\u003e\n\n\u003cp data-start=\"2087\" data-end=\"2111\"\u003e\u003cstrong data-start=\"2087\" data-end=\"2111\"\u003eincrease athleticism\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"6h92pc\" data-start=\"2112\" data-end=\"2152\"\u003e\n\n\u003cp data-start=\"2114\" data-end=\"2152\"\u003e\u003cstrong data-start=\"2114\" data-end=\"2152\"\u003etrain explosive movements\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2154\" data-end=\"2228\"\u003eThis makes it an important tool for \u003cstrong data-start=\"2191\" data-end=\"2227\"\u003efunctional full-body training\u003c\/strong\u003e.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53952077365588,"sku":null,"price":104.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/7_5890fca1-5745-486e-85db-2968033b6430.png?v=1773768535"}],"url":"https:\/\/7zoras.com\/en\/collections\/plyo-boxen.oembed","provider":"7 ZORAS","version":"1.0","type":"link"}