{"title":"All products at a glance","description":"\u003ch1 data-start=\"475\" data-end=\"541\"\u003eAll 7 ZORAS Products – Calisthenics \u0026amp; Hybrid Training Equipment\u003c\/h1\u003e\n\u003cp data-start=\"543\" data-end=\"745\"\u003eHere you'll find the complete 7 ZORAS range for calisthenics, hybrid training, and bodyweight training at a glance – from weighted vests to parallettes and gymnastic rings, right through to complementary accessories.\u003c\/p\u003e\n\u003cp data-start=\"747\" data-end=\"879\"\u003eOur equipment is designed for structured progression: combinable, durable, and suitable for indoor or outdoor training.\u003c\/p\u003e\n\u003chr data-start=\"881\" data-end=\"884\"\u003e\n\u003ch2 data-start=\"886\" data-end=\"920\"\u003eWeighted Calisthenics Equipment\u003c\/h2\u003e\n\u003cp data-start=\"922\" data-end=\"1005\"\u003eAdded weight is crucial when your own body weight is no longer sufficient.\u003c\/p\u003e\n\u003cul data-start=\"1007\" data-end=\"1291\"\u003e\n\n\u003cli data-start=\"1007\" data-end=\"1103\"\u003e\n\n\u003cp data-start=\"1009\" data-end=\"1103\"\u003e\u003cstrong data-start=\"1009\" data-end=\"1039\"\u003e7Z Weighted Vest (1–13 kg)\u003c\/strong\u003e – adjustable with 12 weight blocks for progressive overload\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1104\" data-end=\"1189\"\u003e\n\n\u003cp data-start=\"1106\" data-end=\"1189\"\u003e\u003cstrong data-start=\"1106\" data-end=\"1137\"\u003e7Z Dip Belt with Rope System\u003c\/strong\u003e – flexible for heavy weighted pull-ups and dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1190\" data-end=\"1291\"\u003e\n\n\u003cp data-start=\"1192\" data-end=\"1291\"\u003e\u003cstrong data-start=\"1192\" data-end=\"1233\"\u003e7Z Resistance Band Set of 3 (11–56 kg)\u003c\/strong\u003e – for assisted pull-ups, technique building, and mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1293\" data-end=\"1372\"\u003eIdeal for muscle building, strength improvement, and controlled intensity adjustment.\u003c\/p\u003e\n\u003chr data-start=\"1374\" data-end=\"1377\"\u003e\n\u003ch2 data-start=\"1379\" data-end=\"1427\"\u003eWooden Parallettes for every Training Level\u003c\/h2\u003e\n\u003cp data-start=\"1429\" data-end=\"1486\"\u003eParallettes are essential equipment in calisthenics.\u003c\/p\u003e\n\u003cul data-start=\"1488\" data-end=\"1747\"\u003e\n\n\u003cli data-start=\"1488\" data-end=\"1534\"\u003e\n\n\u003cp data-start=\"1490\" data-end=\"1534\"\u003e\u003cstrong data-start=\"1490\" data-end=\"1512\"\u003eWooden Parallettes\u003c\/strong\u003e – compact and portable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1535\" data-end=\"1586\"\u003e\n\n\u003cp data-start=\"1537\" data-end=\"1586\"\u003e\u003cstrong data-start=\"1537\" data-end=\"1558\"\u003eParallettes Smart\u003c\/strong\u003e – space-saving for travel\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1587\" data-end=\"1665\"\u003e\n\n\u003cp data-start=\"1589\" data-end=\"1665\"\u003e\u003cstrong data-start=\"1589\" data-end=\"1609\"\u003eParallettes Hero\u003c\/strong\u003e – stable all-rounder for push training and handstands\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1666\" data-end=\"1747\"\u003e\n\n\u003cp data-start=\"1668\" data-end=\"1747\"\u003e\u003cstrong data-start=\"1668\" data-end=\"1692\"\u003eParallettes High Pro\u003c\/strong\u003e – more height for L-sits, dips, and planche progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1749\" data-end=\"1826\"\u003eAll models are made of wood with non-slip bases for a secure grip.\u003c\/p\u003e\n\u003chr data-start=\"1828\" data-end=\"1831\"\u003e\n\u003ch2 data-start=\"1833\" data-end=\"1870\"\u003eGymnastic Rings, Mobility \u0026amp; Conditioning\u003c\/h2\u003e\n\u003cul data-start=\"1872\" data-end=\"2107\"\u003e\n\n\u003cli data-start=\"1872\" data-end=\"1953\"\u003e\n\n\u003cp data-start=\"1874\" data-end=\"1953\"\u003e\u003cstrong data-start=\"1874\" data-end=\"1895\"\u003e7Z Wooden Gymnastic Rings\u003c\/strong\u003e – for ring dips, pull-ups, muscle-ups, and core training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1954\" data-end=\"2041\"\u003e\n\n\u003cp data-start=\"1956\" data-end=\"2041\"\u003e\u003cstrong data-start=\"1956\" data-end=\"1978\"\u003e7Z Mobility Blocks\u003c\/strong\u003e – for handstand training, active mobility, and technique work\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2042\" data-end=\"2107\"\u003e\n\n\u003cp data-start=\"2044\" data-end=\"2107\"\u003e\u003cstrong data-start=\"2044\" data-end=\"2060\"\u003e7Z Speedrope\u003c\/strong\u003e – for HIIT, warm-ups, and hybrid conditioning\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2109\" data-end=\"2202\"\u003eThese tools combine strength, stability, and endurance in a structured training system.\u003c\/p\u003e\n\u003chr data-start=\"2204\" data-end=\"2207\"\u003e\n\u003ch2 data-start=\"2209\" data-end=\"2252\"\u003eAccessories for Comfort \u0026amp; Training Efficiency\u003c\/h2\u003e\n\u003cul data-start=\"2254\" data-end=\"2341\"\u003e\n\n\u003cli data-start=\"2254\" data-end=\"2341\"\u003e\n\n\u003cp data-start=\"2256\" data-end=\"2341\"\u003e\u003cstrong data-start=\"2256\" data-end=\"2273\"\u003e7Z Wristbands\u003c\/strong\u003e – sweatbands for dry wrists during intense sessions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2343\" data-end=\"2408\"\u003eAccessories complement your training, but do not replace main equipment.\u003c\/p\u003e\n\u003chr data-start=\"2410\" data-end=\"2413\"\u003e\n\u003ch1 data-start=\"2415\" data-end=\"2463\"\u003eFAQ – Hybrid Training \u0026amp; Calisthenics Equipment\u003c\/h1\u003e\n\u003ch2 data-start=\"2465\" data-end=\"2492\"\u003eWhat is Hybrid Training?\u003c\/h2\u003e\n\u003cp data-start=\"2494\" data-end=\"2599\"\u003eHybrid training combines strength training (e.g., calisthenics) with endurance training like HIIT or running.\u003c\/p\u003e\n\u003chr data-start=\"2601\" data-end=\"2604\"\u003e\n\u003ch2 data-start=\"2606\" data-end=\"2656\"\u003eWhat equipment do I need for Calisthenics?\u003c\/h2\u003e\n\u003cp data-start=\"2658\" data-end=\"2809\"\u003eFor beginners, parallettes or resistance bands are useful. For advanced training, weighted vests, dip belts, or gymnastic rings are suitable.\u003c\/p\u003e\n\u003chr data-start=\"2811\" data-end=\"2814\"\u003e\n\u003ch2 data-start=\"2816\" data-end=\"2854\"\u003eIs Weighted Calisthenics beneficial?\u003c\/h2\u003e\n\u003cp data-start=\"2856\" data-end=\"3004\"\u003eYes. Added weight increases training stimulus and supports muscle building and strength gain when bodyweight exercises alone are no longer sufficient.\u003c\/p\u003e\n\u003chr data-start=\"3006\" data-end=\"3009\"\u003e\n\u003ch2 data-start=\"3011\" data-end=\"3063\"\u003eCan I train at home with this equipment?\u003c\/h2\u003e\n\u003cp data-start=\"3065\" data-end=\"3149\"\u003eYes. All 7 ZORAS products are suitable for home gyms, outdoor training, or studios.\u003c\/p\u003e","products":[{"product_id":"7z-holz-parallettes","title":"7Z Wooden Parallettes","description":"\u003ch2 data-start=\"280\" data-end=\"357\"\u003e7Z Wooden Parallettes – Stable Training Grips for Calisthenics \u0026amp; Handstands\u003c\/h2\u003e\n\u003cp data-start=\"359\" data-end=\"645\"\u003eThe 7Z Wooden Parallettes are high-quality training grips for calisthenics, handstand training, and functional strength exercises. Thanks to their elevated grip position, they allow for an ergonomic wrist posture and provide greater stability for both static and dynamic movements.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"866\"\u003eWhether you're a beginner or an advanced athlete, parallettes are an effective tool for building skills like L-sit, handstand, or planche in a structured way, while simultaneously reducing stress on the wrists.\u003c\/p\u003e\n\u003chr data-start=\"868\" data-end=\"871\"\u003e\n\u003ch2 data-start=\"873\" data-end=\"923\"\u003eWhy Parallettes Make Sense in Calisthenics\u003c\/h2\u003e\n\u003cp data-start=\"925\" data-end=\"1099\"\u003eClassic floor exercises often put the wrists in a severely bent position. The 7Z Wooden Parallettes create a neutral grip posture here, which leads to:\u003c\/p\u003e\n\u003cul data-start=\"1101\" data-end=\"1277\"\u003e\n\n\u003cli data-start=\"1101\" data-end=\"1141\"\u003e\n\n\u003cp data-start=\"1103\" data-end=\"1141\"\u003ereduced wrist strain\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1142\" data-end=\"1192\"\u003e\n\n\u003cp data-start=\"1144\" data-end=\"1192\"\u003eimproved stability in static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1193\" data-end=\"1234\"\u003e\n\n\u003cp data-start=\"1195\" data-end=\"1234\"\u003egreater range of motion in push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1235\" data-end=\"1277\"\u003e\n\n\u003cp data-start=\"1237\" data-end=\"1277\"\u003ecleaner progression in skill exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1279\" data-end=\"1366\"\u003eEspecially in handstand training, the elevated position offers more control and safety.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003ch2 data-start=\"1373\" data-end=\"1399\"\u003eStability and Material\u003c\/h2\u003e\n\u003cp data-start=\"1401\" data-end=\"1618\"\u003eThe combination of solid wooden grips and stable feet ensures a secure stance during training. The natural wood provides a comfortable grip and good hold – even during intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1717\"\u003eThe compact design makes the parallettes ideal for home gyms, outdoor training, or on the go.\u003c\/p\u003e\n\u003chr data-start=\"1719\" data-end=\"1722\"\u003e\n\u003ch2 data-start=\"1724\" data-end=\"1759\"\u003eVersatile Applications\u003c\/h2\u003e\n\u003cp data-start=\"1761\" data-end=\"1815\"\u003eThe 7Z Wooden Parallettes are suitable for, among other things:\u003c\/p\u003e\n\u003cul data-start=\"1817\" data-end=\"1913\"\u003e\n\n\u003cli data-start=\"1817\" data-end=\"1839\"\u003e\n\n\u003cp data-start=\"1819\" data-end=\"1839\"\u003eHandstand Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1840\" data-end=\"1849\"\u003e\n\n\u003cp data-start=\"1842\" data-end=\"1849\"\u003eL-Sit\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1850\" data-end=\"1858\"\u003e\n\n\u003cp data-start=\"1852\" data-end=\"1858\"\u003eDips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1859\" data-end=\"1871\"\u003e\n\n\u003cp data-start=\"1861\" data-end=\"1871\"\u003ePush-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1872\" data-end=\"1895\"\u003e\n\n\u003cp data-start=\"1874\" data-end=\"1895\"\u003ePlanche Progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1896\" data-end=\"1913\"\u003e\n\n\u003cp data-start=\"1898\" data-end=\"1913\"\u003eCore Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1915\" data-end=\"2016\"\u003eThey support controlled and sustainable development in calisthenics and hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"2018\" data-end=\"2021\"\u003e\n\u003ch2 data-start=\"2023\" data-end=\"2031\"\u003eConclusion\u003c\/h2\u003e\n\u003cp data-start=\"2033\" data-end=\"2312\"\u003eThe 7Z Wooden Parallettes are a functional training device for anyone looking to improve stability, technique, and progression in bodyweight training. They enable joint-friendly training and provide the foundation for the structured development of demanding skills.\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582728728916,"sku":null,"price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/23_10591206-d442-4abc-991f-222357d33709.png?v=1772632670"},{"product_id":"7z-mobility-blocks","title":"7Z Mobility Blocks","description":"\u003ch2 data-start=\"3246\" data-end=\"3309\"\u003eMobility Blocks for Yoga \u0026amp; Calisthenics – 7Z Mobility Blocks\u003c\/h2\u003e\n\u003cp data-start=\"3311\" data-end=\"3577\"\u003eThe 7Z Mobility Blocks are stable yoga and mobility blocks for stretching, warm-up, and functional training. They support controlled mobilization of shoulders, hips, and spine and allow for a gradual expansion of range of motion.\u003c\/p\u003e\n\u003cp data-start=\"3579\" data-end=\"3789\"\u003eIn calisthenics, flexibility and active control are crucial for clean skills like handstands or L-sits. Mobility blocks help to maintain positions safely and improve technique specifically.\u003c\/p\u003e\n\u003chr data-start=\"3791\" data-end=\"3794\"\u003e\n\u003ch2 data-start=\"3796\" data-end=\"3840\"\u003eBenefits of Mobility Blocks in Training\u003c\/h2\u003e\n\u003cul data-start=\"3842\" data-end=\"4027\"\u003e\n\n\u003cli data-start=\"3842\" data-end=\"3885\"\u003e\n\n\u003cp data-start=\"3844\" data-end=\"3885\"\u003eFacilitate stretching and flexibility exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3886\" data-end=\"3931\"\u003e\n\n\u003cp data-start=\"3888\" data-end=\"3931\"\u003eSupport clean handstand positions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3932\" data-end=\"3983\"\u003e\n\n\u003cp data-start=\"3934\" data-end=\"3983\"\u003eIncrease freedom of movement in mobility exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3984\" data-end=\"4027\"\u003e\n\n\u003cp data-start=\"3986\" data-end=\"4027\"\u003eProvide stability in static positions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4029\" data-end=\"4098\"\u003eThey are a valuable supplementary tool for strength and skill training.\u003c\/p\u003e\n\u003chr data-start=\"4100\" data-end=\"4103\"\u003e\n\u003ch2 data-start=\"4105\" data-end=\"4125\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4127\" data-end=\"4233\"\u003e\n\n\u003cli data-start=\"4127\" data-end=\"4152\"\u003e\n\n\u003cp data-start=\"4129\" data-end=\"4152\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4153\" data-end=\"4181\"\u003e\n\n\u003cp data-start=\"4155\" data-end=\"4181\"\u003eAthletes building skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4182\" data-end=\"4213\"\u003e\n\n\u003cp data-start=\"4184\" data-end=\"4213\"\u003eAthletes with a mobility focus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4214\" data-end=\"4233\"\u003e\n\n\u003cp data-start=\"4216\" data-end=\"4233\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582744588628,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/41.png?v=1772632674"},{"product_id":"7z-speedrope","title":"7Z Speed Rope","description":"\u003ch2 data-start=\"2977\" data-end=\"3039\"\u003eSpeed Rope for HIIT \u0026amp; Calisthenics – 7Z Speedrope\u003c\/h2\u003e\n\u003cp data-start=\"3041\" data-end=\"3256\"\u003eThe 7Z Speedrope is an adjustable jump rope for fitness, HIIT, and calisthenics conditioning. It enables fast, intense endurance training and is suitable for beginners as well as advanced athletes.\u003c\/p\u003e\n\u003cp data-start=\"3258\" data-end=\"3434\"\u003eJump rope training is a proven method to quickly raise heart rate, burn calories, and simultaneously improve coordination and responsiveness.\u003c\/p\u003e\n\u003chr data-start=\"3436\" data-end=\"3439\"\u003e\n\u003ch2 data-start=\"3441\" data-end=\"3488\"\u003eBenefits of a Speed Rope in Hybrid Training\u003c\/h2\u003e\n\u003cul data-start=\"3490\" data-end=\"3635\"\u003e\n\n\u003cli data-start=\"3490\" data-end=\"3525\"\u003e\n\n\u003cp data-start=\"3492\" data-end=\"3525\"\u003eIncreased endurance performance\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3526\" data-end=\"3558\"\u003e\n\n\u003cp data-start=\"3528\" data-end=\"3558\"\u003eEffective interval training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3559\" data-end=\"3592\"\u003e\n\n\u003cp data-start=\"3561\" data-end=\"3592\"\u003eImproved coordination\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3593\" data-end=\"3635\"\u003e\n\n\u003cp data-start=\"3595\" data-end=\"3635\"\u003eCompact training device for on the go\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"3637\" data-end=\"3767\"\u003eIn hybrid training, a speed rope perfectly complements strength training and supports the development of conditioning and explosiveness.\u003c\/p\u003e\n\u003chr data-start=\"3769\" data-end=\"3772\"\u003e\n\u003ch2 data-start=\"3774\" data-end=\"3794\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"3796\" data-end=\"3887\"\u003e\n\n\u003cli data-start=\"3796\" data-end=\"3815\"\u003e\n\n\u003cp data-start=\"3798\" data-end=\"3815\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3816\" data-end=\"3841\"\u003e\n\n\u003cp data-start=\"3818\" data-end=\"3841\"\u003eCalisthenics Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3842\" data-end=\"3863\"\u003e\n\n\u003cp data-start=\"3844\" data-end=\"3863\"\u003eHIIT Enthusiasts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3864\" data-end=\"3887\"\u003e\n\n\u003cp data-start=\"3866\" data-end=\"3887\"\u003eHome Workout Users\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"3889\" data-end=\"3892\"\u003e\n\u003ch1 data-start=\"3894\" data-end=\"3916\"\u003e\u003cbr\u003e\u003c\/h1\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582878970196,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/16_fbc6e742-ce2d-4028-ab58-3780f1fa2a04.png?v=1772632678"},{"product_id":"7z-parallettes-high-pro","title":"7Z Parallettes High Pro","description":"\u003ch2 data-start=\"3374\" data-end=\"3431\"\u003eHigh Parallettes for Dips \u0026amp; Calisthenics – 7Z High Pro\u003c\/h2\u003e\n\u003cp data-start=\"3433\" data-end=\"3651\"\u003eThe 7Z Parallettes High Pro are high parallettes for demanding calisthenics training. They offer an elevated training position and are ideal for dips, L-sits, handstand exercises, and planche progressions.\u003c\/p\u003e\n\u003cp data-start=\"3653\" data-end=\"3858\"\u003eCompared to low parallettes, high models allow for a greater range of motion and more clearance beneath the body. This enables exercises to be performed more intensely and with better technique.\u003c\/p\u003e\n\u003chr data-start=\"3860\" data-end=\"3863\"\u003e\n\u003ch2 data-start=\"3865\" data-end=\"3894\"\u003eAdvantages of High Parallettes\u003c\/h2\u003e\n\u003cp data-start=\"3896\" data-end=\"3941\"\u003eHigh parallettes are particularly useful for:\u003c\/p\u003e\n\u003cul data-start=\"3943\" data-end=\"4069\"\u003e\n\n\u003cli data-start=\"3943\" data-end=\"3968\"\u003e\n\n\u003cp data-start=\"3945\" data-end=\"3968\"\u003eFull-depth dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3969\" data-end=\"4009\"\u003e\n\n\u003cp data-start=\"3971\" data-end=\"4009\"\u003eL-sits with sufficient legroom\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4010\" data-end=\"4035\"\u003e\n\n\u003cp data-start=\"4012\" data-end=\"4035\"\u003eHandstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4036\" data-end=\"4069\"\u003e\n\n\u003cp data-start=\"4038\" data-end=\"4069\"\u003eAdvanced core exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4071\" data-end=\"4171\"\u003eTheir stable construction supports safe execution, even during dynamic movements.\u003c\/p\u003e\n\u003chr data-start=\"4173\" data-end=\"4176\"\u003e\n\u003ch2 data-start=\"4178\" data-end=\"4222\"\u003eUse in Calisthenics \u0026amp; Hybrid Training\u003c\/h2\u003e\n\u003cp data-start=\"4224\" data-end=\"4432\"\u003eIn calisthenics, high parallettes serve as portable training equipment for structured upper body strength development. They replace stationary dip bars and allow for flexible training at home or outdoors.\u003c\/p\u003e\n\u003cp data-start=\"4434\" data-end=\"4513\"\u003eThey can also be integrated into strength and core circuits in hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"4515\" data-end=\"4518\"\u003e\n\u003ch2 data-start=\"4520\" data-end=\"4540\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4542\" data-end=\"4697\"\u003e\n\n\u003cli data-start=\"4542\" data-end=\"4592\"\u003e\n\n\u003cp data-start=\"4544\" data-end=\"4592\"\u003eAthletes focused on dips and skill training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4593\" data-end=\"4635\"\u003e\n\n\u003cp data-start=\"4595\" data-end=\"4635\"\u003eAdvanced calisthenics athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4636\" data-end=\"4665\"\u003e\n\n\u003cp data-start=\"4638\" data-end=\"4665\"\u003eHome workout enthusiasts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4666\" data-end=\"4697\"\u003e\n\n\u003cp data-start=\"4668\" data-end=\"4697\"\u003eFunctional fitness athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582921797972,"sku":null,"price":105.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/2_bbda871a-014e-45e5-89f8-42d8eb95d2e4.png?v=1772632680"},{"product_id":"7z-parallettes-hero","title":"7Z Parallettes Hero","description":"\u003ch2 data-start=\"3129\" data-end=\"3187\"\u003eWooden Parallettes for Calisthenics – 7Z Parallettes Hero\u003c\/h2\u003e\n\u003cp data-start=\"3189\" data-end=\"3408\"\u003eThe 7Z Parallettes Hero are compact wooden parallettes for calisthenics, push training, and skill development. The elevated grip position reduces wrist strain and allows for a neutral hand position.\u003c\/p\u003e\n\u003cp data-start=\"3410\" data-end=\"3610\"\u003eCompared to classic push-ups on the floor, parallettes improve stability and increase the range of motion. This leads to more intense muscle activation and cleaner technique.\u003c\/p\u003e\n\u003chr data-start=\"3612\" data-end=\"3615\"\u003e\n\u003ch2 data-start=\"3617\" data-end=\"3667\"\u003eBenefits of Parallettes in Bodyweight Training\u003c\/h2\u003e\n\u003cp data-start=\"3669\" data-end=\"3767\"\u003eWooden parallettes are a proven training tool in calisthenics. They are particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"3769\" data-end=\"3898\"\u003e\n\n\u003cli data-start=\"3769\" data-end=\"3813\"\u003e\n\n\u003cp data-start=\"3771\" data-end=\"3813\"\u003ePush-ups with a greater range of motion\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3814\" data-end=\"3832\"\u003e\n\n\u003cp data-start=\"3816\" data-end=\"3832\"\u003eL-Sit training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3833\" data-end=\"3858\"\u003e\n\n\u003cp data-start=\"3835\" data-end=\"3858\"\u003eHandstand progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3859\" data-end=\"3875\"\u003e\n\n\u003cp data-start=\"3861\" data-end=\"3875\"\u003eCore exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3876\" data-end=\"3898\"\u003e\n\n\u003cp data-start=\"3878\" data-end=\"3898\"\u003ePlanche pre-exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"3900\" data-end=\"3974\"\u003eTheir compact design makes them space-saving and versatile.\u003c\/p\u003e\n\u003chr data-start=\"3976\" data-end=\"3979\"\u003e\n\u003ch2 data-start=\"3981\" data-end=\"4001\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4003\" data-end=\"4113\"\u003e\n\n\u003cli data-start=\"4003\" data-end=\"4028\"\u003e\n\n\u003cp data-start=\"4005\" data-end=\"4028\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4029\" data-end=\"4057\"\u003e\n\n\u003cp data-start=\"4031\" data-end=\"4057\"\u003eAthletes developing skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4058\" data-end=\"4081\"\u003e\n\n\u003cp data-start=\"4060\" data-end=\"4081\"\u003eHome workout users\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4082\" data-end=\"4113\"\u003e\n\n\u003cp data-start=\"4084\" data-end=\"4113\"\u003eFunctional fitness athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582940508500,"sku":null,"price":84.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/37_9d0e4309-4d1c-491a-b240-2c30ab493fe8.png?v=1772632680"},{"product_id":"7z-parallettes-smart","title":"7Z Parallettes Smart","description":"\u003ch2 data-start=\"3314\" data-end=\"3377\"\u003eCompact Parallettes for Calisthenics – 7Z Parallettes Smart\u003c\/h2\u003e\n\u003cp data-start=\"3379\" data-end=\"3643\"\u003eThe 7Z Parallettes Smart are compact parallettes for calisthenics, push-ups, L-sits, and core training. They are especially suitable for beginners who want to improve their technique, as well as for athletes looking for a space-saving training device for home workouts.\u003c\/p\u003e\n\u003cp data-start=\"3645\" data-end=\"3860\"\u003eParallettes raise the grip position off the ground, allowing for a more neutral wrist position. This can reduce strain while increasing the range of motion during push exercises.\u003c\/p\u003e\n\u003chr data-start=\"3862\" data-end=\"3865\"\u003e\n\u003ch2 data-start=\"3867\" data-end=\"3900\"\u003eAdvantages of Compact Parallettes\u003c\/h2\u003e\n\u003cul data-start=\"3902\" data-end=\"4102\"\u003e\n\n\u003cli data-start=\"3902\" data-end=\"3947\"\u003e\n\n\u003cp data-start=\"3904\" data-end=\"3947\"\u003eSpace-saving and easy to transport\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3948\" data-end=\"3982\"\u003e\n\n\u003cp data-start=\"3950\" data-end=\"3982\"\u003eIdeal for mobility and warm-up\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3983\" data-end=\"4015\"\u003e\n\n\u003cp data-start=\"3985\" data-end=\"4015\"\u003eClean technique for push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4016\" data-end=\"4053\"\u003e\n\n\u003cp data-start=\"4018\" data-end=\"4053\"\u003eStability for static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4054\" data-end=\"4102\"\u003e\n\n\u003cp data-start=\"4056\" data-end=\"4102\"\u003eSuitable for beginners and advanced athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4104\" data-end=\"4242\"\u003eCompared to high parallettes, compact models are particularly flexible in use and well-suited for controlled technical work.\u003c\/p\u003e\n\u003chr data-start=\"4244\" data-end=\"4247\"\u003e\n\u003ch2 data-start=\"4249\" data-end=\"4269\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4271\" data-end=\"4386\"\u003e\n\n\u003cli data-start=\"4271\" data-end=\"4296\"\u003e\n\n\u003cp data-start=\"4273\" data-end=\"4296\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4297\" data-end=\"4328\"\u003e\n\n\u003cp data-start=\"4299\" data-end=\"4328\"\u003eAthletes in technique training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4329\" data-end=\"4352\"\u003e\n\n\u003cp data-start=\"4331\" data-end=\"4352\"\u003eHome workout users\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4353\" data-end=\"4386\"\u003e\n\n\u003cp data-start=\"4355\" data-end=\"4386\"\u003eAthletes with limited space\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582960791892,"sku":null,"price":59.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/21_b4ec461e-f645-4232-9214-9a12fb3d398a.png?v=1772632683"},{"product_id":"7z-rings","title":"7Z Wooden Rings","description":"\u003ch3 id=\"tinymce_scroll_sign\"\u003e7Z Rings – Wooden Gymnastic Rings for Muscle-Ups and Core Training\u003c\/h3\u003e\n\u003cp data-start=\"523\" data-end=\"583\"\u003e✅ \u003cstrong data-start=\"525\" data-end=\"542\"\u003eDurable wood\u003c\/strong\u003e with natural grip for secure hold\u003c\/p\u003e\n\u003cp data-start=\"586\" data-end=\"646\"\u003e✅ Ideal for \u003cstrong data-start=\"598\" data-end=\"644\"\u003eMuscle-Ups, Dips, Pull-Ups \u0026amp; Core Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"649\" data-end=\"704\"\u003e✅ Adjustable straps – quick \u0026amp; flexible to use\u003c\/p\u003e\n\u003cp data-start=\"707\" data-end=\"747\"\u003e✅ Versatile: usable indoors \u0026amp; outdoors\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"806\"\u003e✅ Compact \u0026amp; portable – perfect for any workout\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"965\"\u003eWhether you want to build your basics or master advanced skills – the 7Z Rings are the ultimate tool for strength, stability, and control.\u003c\/p\u003e\n\u003ch3\u003eWooden Gymnastic Rings for Calisthenics and Gymnastics\u003c\/h3\u003e\n\u003cp\u003eThe 7Z Rings are high-quality gymnastic rings made from durable wood with a natural grip. Perfect for muscle-ups, ring dips, pull-ups, and advanced gymnastics skills. These wooden rings are the ultimate tool for hybrid athletes who want to take their upper body strength, core stability, and body control to the next level.\u003c\/p\u003e\n\u003ch3\u003eAdjustable Straps for Indoor and Outdoor Training\u003c\/h3\u003e\n\u003cp\u003eThe adjustable straps of the 7Z Rings can be quickly and easily adapted to any height – perfect for various exercises and training locations. Whether on the pull-up bar in your home gym, on a tree in the park, or on the rig in the studio – these gymnastic rings are versatile and can be set up in seconds.\u003c\/p\u003e\n\u003ch3\u003eNatural Wood Grip for Maximum Control\u003c\/h3\u003e\n\u003cp\u003eThe durable wood of the 7Z Rings offers a natural, non-slip grip – even during intense workouts. Unlike plastic rings, wood feels more comfortable and is gentler on the joints. The optimal diameter ensures a secure grip for all ring exercises, from beginner progressions to advanced skills like ring muscle-ups or iron cross.\u003c\/p\u003e\n\u003ch3\u003eCompact and Perfect for Calisthenics Athletes\u003c\/h3\u003e\n\u003cp\u003eThe 7Z Rings are compact, lightweight, and perfectly portable. Whether for training at home, outdoors, or while traveling – these gymnastic rings fit into any backpack. A must-have for every Calisthenics Athlete and Hybrid Athlete who wants to train strength, stability, and functional fitness.\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52584020083028,"sku":null,"price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/20_ca7692ee-f474-4d06-b8f8-a6e6d48698c4.png?v=1772632684"},{"product_id":"7z-widerstandsbander","title":"7Z Resistance Bands - 3 Pack","description":"\u003ch1 data-start=\"434\" data-end=\"510\"\u003eResistance Bands for Calisthenics – 7Z Resistance Band 3-Piece Set (11–56 kg)\u003c\/h1\u003e\n\u003cp data-start=\"512\" data-end=\"799\"\u003eThe 7Z Resistance Band 3-piece set is a versatile resistance bands set for calisthenics, pull-up progression, muscle building, and mobility training. With three different resistance levels from approx. 11 kg to 56 kg, the set covers both beginners and advanced athletes.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"1039\"\u003eIn calisthenics training, there is no \"perfect single band.\" Different exercises, intensities, and progression levels require different resistances. This is precisely why this set was deliberately designed as a 3-piece combination.\u003c\/p\u003e\n\u003chr data-start=\"1041\" data-end=\"1044\"\u003e\n\u003ch2 data-start=\"1046\" data-end=\"1103\"\u003eResistance bands for learning pull-ups and progression\u003c\/h2\u003e\n\u003cp data-start=\"1105\" data-end=\"1247\"\u003eMany athletes use resistance bands to learn pull-ups or improve their technique. A single band is often not enough here.\u003c\/p\u003e\n\u003cul data-start=\"1249\" data-end=\"1452\"\u003e\n\n\u003cli data-start=\"1249\" data-end=\"1317\"\u003e\n\n\u003cp data-start=\"1251\" data-end=\"1317\"\u003eA strong band supports the first assisted pull-ups.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1318\" data-end=\"1378\"\u003e\n\n\u003cp data-start=\"1320\" data-end=\"1378\"\u003eA medium band helps with controlled technique work.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1379\" data-end=\"1452\"\u003e\n\n\u003cp data-start=\"1381\" data-end=\"1452\"\u003eA light band is suitable for clean, almost free repetitions.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1454\" data-end=\"1618\"\u003eBy combining two bands, the resistance can be precisely adjusted. This creates finely graduated progression steps – without large jumps in load.\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1699\"\u003eThis adaptability is particularly crucial for muscle-ups or dips.\u003c\/p\u003e\n\u003chr data-start=\"1701\" data-end=\"1704\"\u003e\n\u003ch2 data-start=\"1706\" data-end=\"1742\"\u003eMuscle building with resistance bands\u003c\/h2\u003e\n\u003cp data-start=\"1744\" data-end=\"1883\"\u003eResistance bands are not just a tool for beginners. Used correctly, they enable effective strength training and muscle building.\u003c\/p\u003e\n\u003cp data-start=\"1885\" data-end=\"1982\"\u003eVariable tension creates progressive resistance throughout the entire movement. This can:\u003c\/p\u003e\n\u003cul data-start=\"1984\" data-end=\"2087\"\u003e\n\n\u003cli data-start=\"1984\" data-end=\"2017\"\u003e\n\n\u003cp data-start=\"1986\" data-end=\"2017\"\u003eincrease muscle activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2018\" data-end=\"2043\"\u003e\n\n\u003cp data-start=\"2020\" data-end=\"2043\"\u003eimprove stability\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2044\" data-end=\"2063\"\u003e\n\n\u003cp data-start=\"2046\" data-end=\"2063\"\u003eprotect joints\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2064\" data-end=\"2087\"\u003e\n\n\u003cp data-start=\"2066\" data-end=\"2087\"\u003eovercome plateaus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2089\" data-end=\"2203\"\u003eIn hybrid training, the bands can be used for both supportive and challenging variations.\u003c\/p\u003e\n\u003chr data-start=\"2205\" data-end=\"2208\"\u003e\n\u003ch2 data-start=\"2210\" data-end=\"2246\"\u003eMobility, Warm-Up and Activation\u003c\/h2\u003e\n\u003cp data-start=\"2248\" data-end=\"2300\"\u003eIn addition to strength exercises, resistance bands are ideal for:\u003c\/p\u003e\n\u003cul data-start=\"2302\" data-end=\"2417\"\u003e\n\n\u003cli data-start=\"2302\" data-end=\"2338\"\u003e\n\n\u003cp data-start=\"2304\" data-end=\"2338\"\u003eshoulder activation before pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2339\" data-end=\"2359\"\u003e\n\n\u003cp data-start=\"2341\" data-end=\"2359\"\u003ehip mobilization\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2360\" data-end=\"2380\"\u003e\n\n\u003cp data-start=\"2362\" data-end=\"2380\"\u003ecore activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2381\" data-end=\"2417\"\u003e\n\n\u003cp data-start=\"2383\" data-end=\"2417\"\u003estretching and mobility routines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2419\" data-end=\"2554\"\u003eLighter bands are particularly suitable for warm-up phases, while stronger bands can be used for activating strength exercises.\u003c\/p\u003e\n\u003chr data-start=\"2556\" data-end=\"2559\"\u003e\n\u003ch2 data-start=\"2561\" data-end=\"2610\"\u003eWhy a 3-piece set instead of a single band?\u003c\/h2\u003e\n\u003cp data-start=\"2612\" data-end=\"2663\"\u003eA single fitness band is always a compromise.\u003c\/p\u003e\n\u003cp data-start=\"2665\" data-end=\"2727\"\u003eToo strong → technique suffers.\u003cbr data-start=\"2691\" data-end=\"2694\"\u003eToo light → no training stimulus.\u003c\/p\u003e\n\u003cp data-start=\"2729\" data-end=\"2804\"\u003eWith the 7Z Resistance Band 3-piece set, you are immediately fully equipped:\u003c\/p\u003e\n\u003cul data-start=\"2806\" data-end=\"2935\"\u003e\n\n\u003cli data-start=\"2806\" data-end=\"2840\"\u003e\n\n\u003cp data-start=\"2808\" data-end=\"2840\"\u003evarious resistance levels\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2841\" data-end=\"2871\"\u003e\n\n\u003cp data-start=\"2843\" data-end=\"2871\"\u003ecombinable intensities\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2872\" data-end=\"2901\"\u003e\n\n\u003cp data-start=\"2874\" data-end=\"2901\"\u003eno constant repurchasing\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2902\" data-end=\"2935\"\u003e\n\n\u003cp data-start=\"2904\" data-end=\"2935\"\u003elong-term training planning\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2937\" data-end=\"3026\"\u003eThe set covers different training phases – from entry to strength progression.\u003c\/p\u003e\n\u003chr data-start=\"3028\" data-end=\"3031\"\u003e\n\u003ch2 data-start=\"3033\" data-end=\"3053\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"3055\" data-end=\"3219\"\u003e\n\n\u003cli data-start=\"3055\" data-end=\"3097\"\u003e\n\n\u003cp data-start=\"3057\" data-end=\"3097\"\u003eBeginners who want to learn pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3098\" data-end=\"3134\"\u003e\n\n\u003cp data-start=\"3100\" data-end=\"3134\"\u003eAdvanced athletes in skill building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3135\" data-end=\"3154\"\u003e\n\n\u003cp data-start=\"3137\" data-end=\"3154\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3155\" data-end=\"3183\"\u003e\n\n\u003cp data-start=\"3157\" data-end=\"3183\"\u003eAthletes building muscle\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3184\" data-end=\"3219\"\u003e\n\n\u003cp data-start=\"3186\" data-end=\"3219\"\u003eAthletes focusing on mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52584055079252,"sku":null,"price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/19_7e2afc47-b14d-4e75-afd1-f48530663a0e.png?v=1772632683"},{"product_id":"7z-gewichtsweste","title":"7Z Weight Vest","description":"\u003ch2 data-start=\"3875\" data-end=\"3937\"\u003eWeight Vest for Calisthenics – 7Z Weight Vest up to 13 kg\u003c\/h2\u003e\n\u003cp data-start=\"3939\" data-end=\"4226\"\u003eThe 7Z weight vest is an adjustable weight vest for calisthenics, functional training, and hybrid workouts. With a variable total weight of up to 13 kg, it allows for progressive increases in bodyweight exercises such as pull-ups, dips, push-ups, or squats.\u003c\/p\u003e\n\u003cp data-start=\"4228\" data-end=\"4540\"\u003eEspecially in calisthenics training, progressive overload is crucial for long-term muscle growth. Once high repetition numbers are reached, body weight alone is often no longer sufficient to create new growth stimuli. A weight vest for pull-ups and dips provides targeted relief here.\u003c\/p\u003e\n\u003cp data-start=\"4542\" data-end=\"4737\"\u003eThe 12 removable weight blocks allow for fine adjustment of the load between 1 kg and 13 kg. This makes the vest suitable for both beginners and advanced athletes.\u003c\/p\u003e\n\u003chr data-start=\"4739\" data-end=\"4742\"\u003e\n\u003ch2 data-start=\"4744\" data-end=\"4789\"\u003eAdvantages of an adjustable weight vest\u003c\/h2\u003e\n\u003cp data-start=\"4791\" data-end=\"4881\"\u003eAn adjustable weight vest offers several advantages over fixed weight systems:\u003c\/p\u003e\n\u003cul data-start=\"4883\" data-end=\"5039\"\u003e\n\n\u003cli data-start=\"4883\" data-end=\"4925\"\u003e\n\n\u003cp data-start=\"4885\" data-end=\"4925\"\u003egradual increase in intensity\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4926\" data-end=\"4980\"\u003e\n\n\u003cp data-start=\"4928\" data-end=\"4980\"\u003ebetter adaptation to individual performance levels\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4981\" data-end=\"5039\"\u003e\n\n\u003cp data-start=\"4983\" data-end=\"5039\"\u003econtrolled progression without large jumps in load\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"5041\" data-end=\"5193\"\u003eThe even weight distribution on the upper body ensures stability during static exercises as well as dynamic movements like sprints or burpees.\u003c\/p\u003e\n\u003chr data-start=\"5195\" data-end=\"5198\"\u003e\n\u003ch2 data-start=\"5200\" data-end=\"5218\"\u003eAreas of Application\u003c\/h2\u003e\n\u003cp data-start=\"5220\" data-end=\"5257\"\u003eThe 7Z weight vest is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"5259\" data-end=\"5415\"\u003e\n\n\u003cli data-start=\"5259\" data-end=\"5283\"\u003e\n\n\u003cp data-start=\"5261\" data-end=\"5283\"\u003eWeighted Pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5284\" data-end=\"5308\"\u003e\n\n\u003cp data-start=\"5286\" data-end=\"5308\"\u003eDips and Push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5309\" data-end=\"5343\"\u003e\n\n\u003cp data-start=\"5311\" data-end=\"5343\"\u003eSquats and Lunges\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5344\" data-end=\"5374\"\u003e\n\n\u003cp data-start=\"5346\" data-end=\"5374\"\u003eRunning and Sprint Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5375\" data-end=\"5392\"\u003e\n\n\u003cp data-start=\"5377\" data-end=\"5392\"\u003eHIIT Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5393\" data-end=\"5415\"\u003e\n\n\u003cp data-start=\"5395\" data-end=\"5415\"\u003eFunctional Fitness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"5417\" data-end=\"5518\"\u003eIts compact design makes it suitable for both home workouts and outdoor training.\u003c\/p\u003e\n\u003chr data-start=\"5520\" data-end=\"5523\"\u003e\n\u003ch2 data-start=\"5525\" data-end=\"5545\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"5547\" data-end=\"5719\"\u003e\n\n\u003cli data-start=\"5547\" data-end=\"5593\"\u003e\n\n\u003cp data-start=\"5549\" data-end=\"5593\"\u003eCalisthenics beginners at a training plateau\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5594\" data-end=\"5638\"\u003e\n\n\u003cp data-start=\"5596\" data-end=\"5638\"\u003eAdvanced athletes in strength building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5639\" data-end=\"5677\"\u003e\n\n\u003cp data-start=\"5641\" data-end=\"5677\"\u003eHybrid Athletes (strength + endurance)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5678\" data-end=\"5719\"\u003e\n\n\u003cp data-start=\"5680\" data-end=\"5719\"\u003eAthletes with limited training space\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"7 ZORAS","offers":[{"title":"Schwarz","offer_id":52584071692628,"sku":"7Z-WVEST-BLK","price":99.9,"currency_code":"EUR","in_stock":false},{"title":"Rosa","offer_id":52584071659860,"sku":"7Z-WVEST-PNK","price":99.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/40.png?v=1772632691"},{"product_id":"7z-weight-belt","title":"7Z Dip Belt","description":"\u003ch2 data-end=\"3291\" data-start=\"3225\"\u003e\n\n\u003cmeta charset=\"utf-8\"\u003e7Z Dip Belt for Calisthenics – 7Z Weight Belt with Training Rope\u003c\/h2\u003e\n\u003cp data-end=\"3480\" data-start=\"3293\"\u003eThe 7Z Dip Belt is a robust weight belt for calisthenics and functional training. It allows for training with added weight during pull-ups, dips, and other bodyweight exercises.\u003c\/p\u003e\n\u003cp data-end=\"3697\" data-start=\"3482\"\u003eIn advanced calisthenics, progressive overload is crucial for muscle building and strength gains. Once your own body weight is no longer sufficient, a dip belt provides the necessary intensity.\u003c\/p\u003e\n\u003cp data-end=\"3935\" data-start=\"3699\"\u003eThe belt is worn around the hips, while weight plates are attached via a durable training rope. Compared to metal chains, the rope offers more flexible weight guidance and smoother movement execution.\u003c\/p\u003e\n\u003chr data-end=\"3940\" data-start=\"3937\"\u003e\n\u003ch2 data-end=\"3990\" data-start=\"3942\"\u003eAdvantages of a Dip Belt in Weighted Training\u003c\/h2\u003e\n\u003cul data-end=\"4153\" data-start=\"3992\"\u003e\n\n\u003cli data-end=\"4038\" data-start=\"3992\"\u003e\n\n\u003cp data-end=\"4038\" data-start=\"3994\"\u003eTargeted muscle building through added weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4070\" data-start=\"4039\"\u003e\n\n\u003cp data-end=\"4070\" data-start=\"4041\"\u003eIncrease in maximum strength\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4108\" data-start=\"4071\"\u003e\n\n\u003cp data-end=\"4108\" data-start=\"4073\"\u003eOvercoming training plateaus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4153\" data-start=\"4109\"\u003e\n\n\u003cp data-end=\"4153\" data-start=\"4111\"\u003eFlexible adjustment of training weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-end=\"4275\" data-start=\"4155\"\u003eThe 7Z Dip Belt is suitable for training in the gym as well as for calisthenics parks or home workouts.\u003c\/p\u003e\n\u003chr data-end=\"4280\" data-start=\"4277\"\u003e\n\u003ch2 data-end=\"4302\" data-start=\"4282\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-end=\"4439\" data-start=\"4304\"\u003e\n\n\u003cli data-end=\"4346\" data-start=\"4304\"\u003e\n\n\u003cp data-end=\"4346\" data-start=\"4306\"\u003eAdvanced Calisthenics Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4391\" data-start=\"4347\"\u003e\n\n\u003cp data-end=\"4391\" data-start=\"4349\"\u003eAthletes focusing on Weighted Pull-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4419\" data-start=\"4392\"\u003e\n\n\u003cp data-end=\"4419\" data-start=\"4394\"\u003eAthletes in Strength Building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-end=\"4439\" data-start=\"4420\"\u003e\n\n\u003cp data-end=\"4439\" data-start=\"4422\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":52584088011092,"sku":null,"price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/26_a72d339d-17de-4f97-8996-e34f8deaf285.png?v=1772632694"},{"product_id":"7z-wristbands","title":"7Z Wrist Wraps","description":"\u003ch1 data-start=\"399\" data-end=\"486\"\u003eWrist Wraps for Training – 7Z Wrist Wraps for Calisthenics \u0026amp; Weighted Workouts\u003c\/h1\u003e\n\u003cp data-start=\"488\" data-end=\"748\"\u003eThe 7Z Wrist Wraps are sturdy wrist supports for calisthenics, strength training, and weighted bodyweight training. They are individually wrapped around the wrist and secured with Velcro to provide additional stability during intense exercises.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"991\"\u003eEspecially during weighted dips, handstand push-ups, or heavy push-ups, high loads are placed on the wrist. Wrist Wraps support a controlled position and can provide additional stability as training intensity increases.\u003c\/p\u003e\n\u003chr data-start=\"993\" data-end=\"996\"\u003e\n\u003ch2 data-start=\"998\" data-end=\"1050\"\u003eBenefits of Wrist Wraps in Calisthenics Training\u003c\/h2\u003e\n\u003cul data-start=\"1052\" data-end=\"1263\"\u003e\n\n\u003cli data-start=\"1052\" data-end=\"1089\"\u003e\n\n\u003cp data-start=\"1054\" data-end=\"1089\"\u003eIndividually adjustable tension\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1090\" data-end=\"1142\"\u003e\n\n\u003cp data-start=\"1092\" data-end=\"1142\"\u003eSupport for push exercises with added weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1143\" data-end=\"1183\"\u003e\n\n\u003cp data-start=\"1145\" data-end=\"1183\"\u003eStability for handstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1184\" data-end=\"1228\"\u003e\n\n\u003cp data-start=\"1186\" data-end=\"1228\"\u003eSuitable for weighted dips and ring dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1229\" data-end=\"1263\"\u003e\n\n\u003cp data-start=\"1231\" data-end=\"1263\"\u003eReusable and durable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1265\" data-end=\"1385\"\u003eUnlike simple sweatbands, wrist wraps offer adjustable compression through their wrapping system.\u003c\/p\u003e\n\u003chr data-start=\"1387\" data-end=\"1390\"\u003e\n\u003ch2 data-start=\"1392\" data-end=\"1429\"\u003eWho are Wrist Wraps useful for?\u003c\/h2\u003e\n\u003cp data-start=\"1431\" data-end=\"1469\"\u003eWrist Wraps are particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1471\" data-end=\"1656\"\u003e\n\n\u003cli data-start=\"1471\" data-end=\"1517\"\u003e\n\n\u003cp data-start=\"1473\" data-end=\"1517\"\u003eCalisthenics athletes in weighted training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1518\" data-end=\"1564\"\u003e\n\n\u003cp data-start=\"1520\" data-end=\"1564\"\u003eHybrid Athletes with high training volume\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1565\" data-end=\"1608\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1608\"\u003eStrength athletes during heavy push exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1609\" data-end=\"1656\"\u003e\n\n\u003cp data-start=\"1611\" data-end=\"1656\"\u003eAthletes with intensive handstand sessions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1658\" data-end=\"1788\"\u003eThey are particularly useful when your own body weight or added weight creates high pressure on the wrist.\u003c\/p\u003e\n\u003chr data-start=\"1790\" data-end=\"1793\"\u003e\n\u003ch2 data-start=\"1795\" data-end=\"1840\"\u003eWrist Wraps compared to Sweatbands\u003c\/h2\u003e\n\u003cp data-start=\"1842\" data-end=\"1984\"\u003eSweatbands primarily serve to absorb moisture.\u003cbr data-start=\"1896\" data-end=\"1899\"\u003eWrist Wraps, on the other hand, provide structural support through targeted wrapping tension.\u003c\/p\u003e\n\u003cp data-start=\"1986\" data-end=\"2085\"\u003eIn weighted calisthenics, wrist wraps are therefore often used instead of simple training bands.\u003c\/p\u003e\n\u003chr data-start=\"2087\" data-end=\"2090\"\u003e\n\u003ch2 data-start=\"2092\" data-end=\"2126\"\u003eIntegration into Hybrid Training\u003c\/h2\u003e\n\u003cp data-start=\"2128\" data-end=\"2192\"\u003eThe 7Z Wrist Wraps ideally complement your setup in combination with:\u003c\/p\u003e\n\u003cul data-start=\"2194\" data-end=\"2255\"\u003e\n\n\u003cli data-start=\"2194\" data-end=\"2211\"\u003e\n\n\u003cp data-start=\"2196\" data-end=\"2211\"\u003eWeight vest\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2212\" data-end=\"2224\"\u003e\n\n\u003cp data-start=\"2214\" data-end=\"2224\"\u003eDip Belt\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2225\" data-end=\"2240\"\u003e\n\n\u003cp data-start=\"2227\" data-end=\"2240\"\u003eParallettes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2241\" data-end=\"2255\"\u003e\n\n\u003cp data-start=\"2243\" data-end=\"2255\"\u003eGymnastic Rings\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2257\" data-end=\"2355\"\u003eThey are a functional accessory for structured progression in strength and bodyweight training.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":52584089682260,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/10_db01d5e3-192e-4c2c-9520-31e68507ee82.png?v=1773774032"},{"product_id":"7z-sporttasche","title":"7Z Gear Bag","description":"\u003ch3 data-start=\"859\" data-end=\"886\"\u003eMaterials \u0026amp; Craftsmanship\u003c\/h3\u003e\n\u003cp data-start=\"887\" data-end=\"1286\"\u003e• 100% polyester with black inner lining\u003cbr data-start=\"928\" data-end=\"931\"\u003e• Fabric weight: 305 g\/m²\u003cbr data-start=\"955\" data-end=\"958\"\u003e• Dimensions: 55.9 × 29.2 × 29.2 cm (22″ × 11.5″ × 11.5″)\u003cbr data-start=\"1009\" data-end=\"1012\"\u003e• Volume: 50 l\u003cbr data-start=\"1027\" data-end=\"1030\"\u003e• Max. load: 30 kg\u003cbr data-start=\"1052\" data-end=\"1055\"\u003e• T-piping for stability\u003cbr data-start=\"1080\" data-end=\"1083\"\u003e• Adjustable and detachable padded shoulder strap\u003cbr data-start=\"1140\" data-end=\"1143\"\u003e• Padded dual handles with hook-and-loop closure\u003cbr data-start=\"1189\" data-end=\"1192\"\u003e• Mesh side pocket\u003cbr data-start=\"1211\" data-end=\"1214\"\u003e• Multiple interior pockets for organization\u003cbr data-start=\"1247\" data-end=\"1250\"\u003e• Polyethylene bottom for stability\u003c\/p\u003e\n\u003ctable class=\"w-fit min-w-(--thread-content-width)\" data-start=\"98\" data-end=\"272\"\u003e\n\n\u003cthead data-start=\"98\" data-end=\"156\"\u003e\n\n\u003ctr data-start=\"98\" data-end=\"156\"\u003e\n\n\u003cth data-start=\"98\" data-end=\"110\" data-col-size=\"sm\"\u003eSize\u003c\/th\u003e\n\n\u003cth data-start=\"110\" data-end=\"124\" data-col-size=\"sm\"\u003eA (Width cm)\u003c\/th\u003e\n\n\u003cth data-start=\"124\" data-end=\"140\" data-col-size=\"sm\"\u003eB (Depth cm)\u003c\/th\u003e\n\n\u003cth data-start=\"140\" data-end=\"156\" data-col-size=\"sm\"\u003eC (Height cm)\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody data-start=\"215\" data-end=\"272\"\u003e\n\n\u003ctr data-start=\"215\" data-end=\"272\"\u003e\n\n\u003ctd data-start=\"215\" data-end=\"227\" data-col-size=\"sm\"\u003eOne Size\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"227\" data-end=\"240\"\u003e56\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"240\" data-end=\"256\"\u003e29,2\u003c\/td\u003e\n\n\u003ctd data-col-size=\"sm\" data-start=\"256\" data-end=\"272\"\u003e29,2\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53367560601940,"sku":"7051561_12021","price":79.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/78.png?v=1773782610"},{"product_id":"7z-skill-mat","title":"7Z Skill Mat","description":"\u003cp data-start=\"122\" data-end=\"274\"\u003eThe \u003cstrong data-start=\"126\" data-end=\"142\"\u003e7Z Skill Mat\u003c\/strong\u003e is a \u003cstrong data-start=\"152\" data-end=\"201\"\u003efoldable mobility, yoga, and handstand mat\u003c\/strong\u003e, designed for calisthenics, hybrid training, and functional workouts.\u003c\/p\u003e\n\u003cp data-start=\"276\" data-end=\"562\"\u003eUnlike traditional yoga mats, which constantly \u003cstrong data-start=\"329\" data-end=\"377\"\u003eneed to be rolled up and unrolled\u003c\/strong\u003e, the \u003cstrong data-start=\"394\" data-end=\"455\"\u003e7Z Skill Mat can be easily folded and compactly stored\u003c\/strong\u003e. This makes it particularly practical for \u003cstrong data-start=\"497\" data-end=\"561\"\u003ehome workouts, outdoor training, or small training areas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"786\"\u003eThe mat offers a \u003cstrong data-start=\"586\" data-end=\"626\"\u003estable, non-slip training surface\u003c\/strong\u003e for skills like handstands, mobility routines, or core training – combined with a \u003cstrong data-start=\"713\" data-end=\"745\"\u003emodern, striking design\u003c\/strong\u003e that perfectly matches the 7 ZORAS Identity.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"908\"\u003eIts \u003cstrong data-start=\"792\" data-end=\"817\"\u003efoldable construction\u003c\/strong\u003e makes it a true innovation in \u003cstrong data-start=\"866\" data-end=\"907\"\u003ebodyweight and calisthenics training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"910\" data-end=\"913\"\u003e\n\u003ch1 data-section-id=\"ptvjbb\" data-start=\"915\" data-end=\"975\"\u003eWhy a Skill Mat Makes Sense in Calisthenics Training\u003c\/h1\u003e\n\u003cp data-start=\"977\" data-end=\"1045\"\u003eMany calisthenics skills are \u003cstrong data-start=\"1010\" data-end=\"1044\"\u003etrained directly on the floor\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1110\"\u003e\n\n\u003cli data-section-id=\"fx9ix3\" data-start=\"1047\" data-end=\"1058\"\u003e\n\n\u003cp data-start=\"1049\" data-end=\"1058\"\u003eHandstand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"16sitjb\" data-start=\"1059\" data-end=\"1066\"\u003e\n\n\u003cp data-start=\"1061\" data-end=\"1066\"\u003eL-Sit\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1d669pk\" data-start=\"1067\" data-end=\"1082\"\u003e\n\n\u003cp data-start=\"1069\" data-end=\"1082\"\u003eMobility Work\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"14qsf96\" data-start=\"1083\" data-end=\"1097\"\u003e\n\n\u003cp data-start=\"1085\" data-end=\"1097\"\u003eCore Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cj9sbr\" data-start=\"1098\" data-end=\"1110\"\u003e\n\n\u003cp data-start=\"1100\" data-end=\"1110\"\u003eStretching\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1112\" data-end=\"1194\"\u003eHard floors can be \u003cstrong data-start=\"1137\" data-end=\"1188\"\u003euncomfortable for wrists, elbows, and back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1196\" data-end=\"1347\"\u003eA special \u003cstrong data-start=\"1211\" data-end=\"1283\"\u003eskill mat creates a stable and joint-friendly training surface\u003c\/strong\u003e without compromising balance or control during skills.\u003c\/p\u003e\n\u003cp data-start=\"1349\" data-end=\"1409\"\u003eEspecially during \u003cstrong data-start=\"1360\" data-end=\"1382\"\u003ehandstand training\u003c\/strong\u003e, a good mat ensures:\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1500\"\u003e\n\n\u003cli data-section-id=\"1eh4nln\" data-start=\"1411\" data-end=\"1430\"\u003e\n\n\u003cp data-start=\"1413\" data-end=\"1430\"\u003ebetter control\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"dwa9pw\" data-start=\"1431\" data-end=\"1462\"\u003e\n\n\u003cp data-start=\"1433\" data-end=\"1462\"\u003emore wrist comfort\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"z32r9\" data-start=\"1463\" data-end=\"1500\"\u003e\n\n\u003cp data-start=\"1465\" data-end=\"1500\"\u003esafe landings during failed attempts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1502\" data-end=\"1505\"\u003e\n\u003ch1 data-section-id=\"11l7rs3\" data-start=\"1507\" data-end=\"1541\"\u003eAdvantages of the Foldable Skill Mat\u003c\/h1\u003e\n\u003cp data-start=\"1543\" data-end=\"1563\"\u003e\u003cstrong data-start=\"1543\" data-end=\"1563\"\u003eFoldable Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1643\"\u003e\n\n\u003cli data-section-id=\"ai6amq\" data-start=\"1565\" data-end=\"1590\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1590\"\u003eno annoying rolling up\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"uzpg56\" data-start=\"1591\" data-end=\"1617\"\u003e\n\n\u003cp data-start=\"1593\" data-end=\"1617\"\u003equickly foldable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"c6mokn\" data-start=\"1618\" data-end=\"1643\"\u003e\n\n\u003cp data-start=\"1620\" data-end=\"1643\"\u003espace-saving storage\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1645\" data-end=\"1667\"\u003e\u003cstrong data-start=\"1645\" data-end=\"1667\"\u003ePerfect for Skills\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1669\" data-end=\"1742\"\u003e\n\n\u003cli data-section-id=\"d0goj9\" data-start=\"1669\" data-end=\"1711\"\u003e\n\n\u003cp data-start=\"1671\" data-end=\"1711\"\u003eideal surface for handstand training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qthium\" data-start=\"1712\" data-end=\"1742\"\u003e\n\n\u003cp data-start=\"1714\" data-end=\"1742\"\u003estable for static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1744\" data-end=\"1769\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1769\"\u003eMobility \u0026amp; Stretching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1771\" data-end=\"1818\"\u003e\n\n\u003cli data-section-id=\"10m81v4\" data-start=\"1771\" data-end=\"1818\"\u003e\n\n\u003cp data-start=\"1773\" data-end=\"1818\"\u003ecomfortable surface for flexibility training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1820\" data-end=\"1846\"\u003e\u003cstrong data-start=\"1820\" data-end=\"1846\"\u003ePortable Training Area\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1848\" data-end=\"1890\"\u003e\n\n\u003cli data-section-id=\"sbn8kh\" data-start=\"1848\" data-end=\"1890\"\u003e\n\n\u003cp data-start=\"1850\" data-end=\"1890\"\u003eideal for home gym or outdoor workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1892\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1911\"\u003eModern Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1913\" data-end=\"1953\"\u003e\n\n\u003cli data-section-id=\"1nknicm\" data-start=\"1913\" data-end=\"1953\"\u003e\n\n\u003cp data-start=\"1915\" data-end=\"1953\"\u003eaesthetic look matching the 7Z brand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1955\" data-end=\"1958\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1960\" data-end=\"1977\"\u003eAreas of Application\u003c\/h1\u003e\n\u003cp data-start=\"1979\" data-end=\"2016\"\u003eThe \u003cstrong data-start=\"1983\" data-end=\"1999\"\u003e7Z Skill Mat\u003c\/strong\u003e is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"2018\" data-end=\"2156\"\u003e\n\n\u003cli data-section-id=\"mpyqx3\" data-start=\"2018\" data-end=\"2040\"\u003e\n\n\u003cp data-start=\"2020\" data-end=\"2040\"\u003eHandstand Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7qwqdw\" data-start=\"2041\" data-end=\"2051\"\u003e\n\n\u003cp data-start=\"2043\" data-end=\"2051\"\u003eL-Sits\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cq35wp\" data-start=\"2052\" data-end=\"2073\"\u003e\n\n\u003cp data-start=\"2054\" data-end=\"2073\"\u003eMobility Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7z92nb\" data-start=\"2074\" data-end=\"2088\"\u003e\n\n\u003cp data-start=\"2076\" data-end=\"2088\"\u003eStretching\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"11igaq7\" data-start=\"2089\" data-end=\"2106\"\u003e\n\n\u003cp data-start=\"2091\" data-end=\"2106\"\u003eCore Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"2nim1k\" data-start=\"2107\" data-end=\"2115\"\u003e\n\n\u003cp data-start=\"2109\" data-end=\"2115\"\u003eYoga\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"v3rpix\" data-start=\"2116\" data-end=\"2136\"\u003e\n\n\u003cp data-start=\"2118\" data-end=\"2136\"\u003eWarm-Up Routines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"s2g9n5\" data-start=\"2137\" data-end=\"2156\"\u003e\n\n\u003cp data-start=\"2139\" data-end=\"2156\"\u003eCool-Down Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2158\" data-end=\"2161\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"2163\" data-end=\"2182\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"2184\" data-end=\"2219\"\u003eThe \u003cstrong data-start=\"2188\" data-end=\"2204\"\u003e7Z Skill Mat\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2221\" data-end=\"2246\"\u003e\u003cstrong data-start=\"2221\" data-end=\"2246\"\u003eCalisthenics Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2248\" data-end=\"2301\"\u003e\n\n\u003cli data-section-id=\"2x2m1l\" data-start=\"2248\" data-end=\"2266\"\u003e\n\n\u003cp data-start=\"2250\" data-end=\"2266\"\u003elearning handstands\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1e77j6j\" data-start=\"2267\" data-end=\"2301\"\u003e\n\n\u003cp data-start=\"2269\" data-end=\"2301\"\u003eneeding a stable training surface\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2303\" data-end=\"2322\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2322\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2324\" data-end=\"2364\"\u003e\n\n\u003cli data-section-id=\"qxaj9m\" data-start=\"2324\" data-end=\"2364\"\u003e\n\n\u003cp data-start=\"2326\" data-end=\"2364\"\u003ecombining strength training with mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2366\" data-end=\"2385\"\u003e\u003cstrong data-start=\"2366\" data-end=\"2385\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2387\" data-end=\"2414\"\u003e\n\n\u003cli data-section-id=\"1o7ywq3\" data-start=\"2387\" data-end=\"2414\"\u003e\n\n\u003cp data-start=\"2389\" data-end=\"2414\"\u003ewith limited space for equipment\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2416\" data-end=\"2436\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2436\"\u003eOutdoor Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2438\" data-end=\"2473\"\u003e\n\n\u003cli data-section-id=\"1s5kkah\" data-start=\"2438\" data-end=\"2473\"\u003e\n\n\u003cp data-start=\"2440\" data-end=\"2473\"\u003eneeding a portable training solution\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2475\" data-end=\"2478\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"2480\" data-end=\"2505\"\u003eProgression in Training\u003c\/h1\u003e\n\u003cp data-start=\"2507\" data-end=\"2584\"\u003eThe \u003cstrong data-start=\"2511\" data-end=\"2527\"\u003e7Z Skill Mat\u003c\/strong\u003e supports important fundamentals for calisthenics skills:\u003c\/p\u003e\n\u003cul data-start=\"2586\" data-end=\"2709\"\u003e\n\n\u003cli data-section-id=\"cpajsk\" data-start=\"2586\" data-end=\"2619\"\u003e\n\n\u003cp data-start=\"2588\" data-end=\"2619\"\u003ebetter \u003cstrong data-start=\"2596\" data-end=\"2619\"\u003ehandstand control\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qaumpn\" data-start=\"2620\" data-end=\"2639\"\u003e\n\n\u003cp data-start=\"2622\" data-end=\"2639\"\u003emore \u003cstrong data-start=\"2627\" data-end=\"2639\"\u003emobility\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1bfe4ky\" data-start=\"2640\" data-end=\"2680\"\u003e\n\n\u003cp data-start=\"2642\" data-end=\"2680\"\u003emore stable \u003cstrong data-start=\"2652\" data-end=\"2680\"\u003ebody posture for skills\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"87w4t5\" data-start=\"2681\" data-end=\"2709\"\u003e\n\n\u003cp data-start=\"2683\" data-end=\"2709\"\u003esafer technique training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2711\" data-end=\"2783\"\u003eThus, it becomes a \u003cstrong data-start=\"2730\" data-end=\"2770\"\u003ecentral tool for skill progression\u003c\/strong\u003e in training.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53951961530708,"sku":null,"price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/12_632cc0ef-9f8d-4d0f-9a92-a2024223fa1b.png?v=1773773838"},{"product_id":"7z-wallball","title":"7Z Wall Ball","description":"\u003cp data-start=\"115\" data-end=\"366\"\u003eThe \u003cstrong data-start=\"119\" data-end=\"141\"\u003e7Z Wall Ball (4 kg)\u003c\/strong\u003e is a versatile training ball for \u003cstrong data-start=\"181\" data-end=\"237\"\u003eFunctional Fitness, Calisthenics, and Hybrid Training\u003c\/strong\u003e. With its \u003cstrong data-start=\"250\" data-end=\"280\"\u003eoptimal weight of 4 kg\u003c\/strong\u003e, it is perfect for \u003cstrong data-start=\"308\" data-end=\"365\"\u003ecore training, explosive exercises, and outdoor workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"368\" data-end=\"551\"\u003eThe ball enables dynamic movements such as \u003cstrong data-start=\"414\" data-end=\"474\"\u003ewall balls, slams, rotational exercises, or explosive throws\u003c\/strong\u003e, simultaneously training \u003cstrong data-start=\"497\" data-end=\"533\"\u003estrength, endurance, and coordination\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"553\" data-end=\"689\"\u003eThanks to its \u003cstrong data-start=\"565\" data-end=\"609\"\u003ecompact design and robust surface\u003c\/strong\u003e, the 7Z Wallball is ideal for \u003cstrong data-start=\"640\" data-end=\"688\"\u003eoutdoor training, in the home gym, or in the park\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"691\" data-end=\"694\"\u003e\n\u003ch1 data-section-id=\"1t7ww08\" data-start=\"696\" data-end=\"748\"\u003eWhy a Wall Ball makes sense in Hybrid Training\u003c\/h1\u003e\n\u003cp data-start=\"750\" data-end=\"945\"\u003eCalisthenics mainly trains \u003cstrong data-start=\"787\" data-end=\"826\"\u003estrength using your own body weight\u003c\/strong\u003e. However, for complete hybrid training, \u003cstrong data-start=\"883\" data-end=\"936\"\u003eexplosive movements and functional loads\u003c\/strong\u003e are also important.\u003c\/p\u003e\n\u003cp data-start=\"947\" data-end=\"981\"\u003eA wall ball enables exactly that:\u003c\/p\u003e\n\u003cul data-start=\"983\" data-end=\"1088\"\u003e\n\n\u003cli data-section-id=\"1sh1ih3\" data-start=\"983\" data-end=\"1001\"\u003e\n\n\u003cp data-start=\"985\" data-end=\"1001\"\u003e\u003cstrong data-start=\"985\" data-end=\"1001\"\u003eExplosiveness\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"zbjehe\" data-start=\"1002\" data-end=\"1023\"\u003e\n\n\u003cp data-start=\"1004\" data-end=\"1023\"\u003e\u003cstrong data-start=\"1004\" data-end=\"1023\"\u003eCore Stability\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"3h2qyr\" data-start=\"1024\" data-end=\"1049\"\u003e\n\n\u003cp data-start=\"1026\" data-end=\"1049\"\u003e\u003cstrong data-start=\"1026\" data-end=\"1049\"\u003eFull Body Load\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1l1vneu\" data-start=\"1050\" data-end=\"1088\"\u003e\n\n\u003cp data-start=\"1052\" data-end=\"1088\"\u003e\u003cstrong data-start=\"1052\" data-end=\"1088\"\u003eConditioning and Strength Simultaneously\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1090\" data-end=\"1214\"\u003eEspecially in \u003cstrong data-start=\"1103\" data-end=\"1142\"\u003eHIIT workouts or outdoor sessions\u003c\/strong\u003e, a training ball provides intense and varied sessions.\u003c\/p\u003e\n\u003chr data-start=\"1216\" data-end=\"1219\"\u003e\n\u003ch1 data-section-id=\"164voqt\" data-start=\"1221\" data-end=\"1248\"\u003eAdvantages of the 7Z Wall Ball\u003c\/h1\u003e\n\u003cp data-start=\"1250\" data-end=\"1280\"\u003e\u003cstrong data-start=\"1250\" data-end=\"1280\"\u003eOptimal Training Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1282\" data-end=\"1375\"\u003e\n\n\u003cli data-section-id=\"e7fa42\" data-start=\"1282\" data-end=\"1318\"\u003e\n\n\u003cp data-start=\"1284\" data-end=\"1318\"\u003e4 kg ideal for functional training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"sqqhrs\" data-start=\"1319\" data-end=\"1375\"\u003e\n\n\u003cp data-start=\"1321\" data-end=\"1375\"\u003eperfect for dynamic exercises and high repetitions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1377\" data-end=\"1400\"\u003e\u003cstrong data-start=\"1377\" data-end=\"1400\"\u003eCore \u0026amp; Explosiveness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1402\" data-end=\"1453\"\u003e\n\n\u003cli data-section-id=\"12kyrwk\" data-start=\"1402\" data-end=\"1453\"\u003e\n\n\u003cp data-start=\"1404\" data-end=\"1453\"\u003eactivates abs, shoulders, and legs simultaneously\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1486\"\u003e\u003cstrong data-start=\"1455\" data-end=\"1486\"\u003eRobust for Outdoor Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1488\" data-end=\"1529\"\u003e\n\n\u003cli data-section-id=\"12w862t\" data-start=\"1488\" data-end=\"1529\"\u003e\n\n\u003cp data-start=\"1490\" data-end=\"1529\"\u003esuitable for park, garage, or home gym\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1531\" data-end=\"1563\"\u003e\u003cstrong data-start=\"1531\" data-end=\"1563\"\u003eFunctional Movement Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1622\"\u003e\n\n\u003cli data-section-id=\"tjg68w\" data-start=\"1565\" data-end=\"1622\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1622\"\u003enatural movements instead of isolated machine exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1624\" data-end=\"1648\"\u003e\u003cstrong data-start=\"1624\" data-end=\"1648\"\u003eHybrid Training Tool\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1650\" data-end=\"1696\"\u003e\n\n\u003cli data-section-id=\"1y4ziwb\" data-start=\"1650\" data-end=\"1696\"\u003e\n\n\u003cp data-start=\"1652\" data-end=\"1696\"\u003ecombines strength, conditioning, and coordination\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1698\" data-end=\"1701\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1703\" data-end=\"1720\"\u003eAreas of Application\u003c\/h1\u003e\n\u003cp data-start=\"1722\" data-end=\"1768\"\u003eThe \u003cstrong data-start=\"1726\" data-end=\"1741\"\u003e7Z Wall Ball\u003c\/strong\u003e is particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1770\" data-end=\"1923\"\u003e\n\n\u003cli data-section-id=\"1ewxjaw\" data-start=\"1770\" data-end=\"1790\"\u003e\n\n\u003cp data-start=\"1772\" data-end=\"1790\"\u003eWall Ball Throws\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1dsqb5\" data-start=\"1791\" data-end=\"1812\"\u003e\n\n\u003cp data-start=\"1793\" data-end=\"1812\"\u003eSlam Ball Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"u13i1j\" data-start=\"1813\" data-end=\"1831\"\u003e\n\n\u003cp data-start=\"1815\" data-end=\"1831\"\u003eRussian Twists\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"srqvs6\" data-start=\"1832\" data-end=\"1852\"\u003e\n\n\u003cp data-start=\"1834\" data-end=\"1852\"\u003eRotational Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"197oqz3\" data-start=\"1853\" data-end=\"1869\"\u003e\n\n\u003cp data-start=\"1855\" data-end=\"1869\"\u003eSquat Throws\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"11igaq7\" data-start=\"1870\" data-end=\"1887\"\u003e\n\n\u003cp data-start=\"1872\" data-end=\"1887\"\u003eCore Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1wx03p0\" data-start=\"1888\" data-end=\"1905\"\u003e\n\n\u003cp data-start=\"1890\" data-end=\"1905\"\u003eHIIT Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"hvu0cg\" data-start=\"1906\" data-end=\"1923\"\u003e\n\n\u003cp data-start=\"1908\" data-end=\"1923\"\u003eOutdoor Fitness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1925\" data-end=\"1928\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"1930\" data-end=\"1949\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"1951\" data-end=\"1990\"\u003eThe \u003cstrong data-start=\"1955\" data-end=\"1975\"\u003e7Z Wall Ball 4 kg\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1992\" data-end=\"2017\"\u003e\u003cstrong data-start=\"1992\" data-end=\"2017\"\u003eCalisthenics Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2019\" data-end=\"2054\"\u003e\n\n\u003cli data-section-id=\"pxazfq\" data-start=\"2019\" data-end=\"2054\"\u003e\n\n\u003cp data-start=\"2021\" data-end=\"2054\"\u003eSupplement to bodyweight training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2056\" data-end=\"2075\"\u003e\u003cstrong data-start=\"2056\" data-end=\"2075\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2077\" data-end=\"2113\"\u003e\n\n\u003cli data-section-id=\"1mpep8r\" data-start=\"2077\" data-end=\"2113\"\u003e\n\n\u003cp data-start=\"2079\" data-end=\"2113\"\u003eCombination of strength and endurance\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2115\" data-end=\"2146\"\u003e\u003cstrong data-start=\"2115\" data-end=\"2146\"\u003eFunctional Fitness Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2148\" data-end=\"2177\"\u003e\n\n\u003cli data-section-id=\"12zqzvg\" data-start=\"2148\" data-end=\"2177\"\u003e\n\n\u003cp data-start=\"2150\" data-end=\"2177\"\u003eexplosive full-body exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2179\" data-end=\"2199\"\u003e\u003cstrong data-start=\"2179\" data-end=\"2199\"\u003eOutdoor Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2201\" data-end=\"2227\"\u003e\n\n\u003cli data-section-id=\"1k0sho7\" data-start=\"2201\" data-end=\"2227\"\u003e\n\n\u003cp data-start=\"2203\" data-end=\"2227\"\u003emobile training in the park\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2229\" data-end=\"2232\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"2234\" data-end=\"2259\"\u003eProgression in Training\u003c\/h1\u003e\n\u003cp data-start=\"2261\" data-end=\"2289\"\u003eThe 7Z Wallball helps to:\u003c\/p\u003e\n\u003cul data-start=\"2291\" data-end=\"2421\"\u003e\n\n\u003cli data-section-id=\"r5dy6x\" data-start=\"2291\" data-end=\"2318\"\u003e\n\n\u003cp data-start=\"2293\" data-end=\"2318\"\u003e\u003cstrong data-start=\"2293\" data-end=\"2318\"\u003eBuild core strength\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"rc5b9i\" data-start=\"2319\" data-end=\"2351\"\u003e\n\n\u003cp data-start=\"2321\" data-end=\"2351\"\u003e\u003cstrong data-start=\"2321\" data-end=\"2351\"\u003eDevelop explosiveness\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"720z43\" data-start=\"2352\" data-end=\"2381\"\u003e\n\n\u003cp data-start=\"2354\" data-end=\"2381\"\u003e\u003cstrong data-start=\"2354\" data-end=\"2381\"\u003eImprove conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"127je7f\" data-start=\"2382\" data-end=\"2421\"\u003e\n\n\u003cp data-start=\"2384\" data-end=\"2421\"\u003e\u003cstrong data-start=\"2384\" data-end=\"2421\"\u003eStrengthen full-body coordination\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2423\" data-end=\"2505\"\u003eThis makes it a perfect tool for \u003cstrong data-start=\"2459\" data-end=\"2504\"\u003ehybrid training and functional workouts\u003c\/strong\u003e.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53951968739668,"sku":null,"price":49.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/19_74850ed5-1682-4261-8f20-a48f88569ea1.png?v=1773773763"},{"product_id":"7z-battle-rope","title":"7Z Battle Rope","description":"\u003cp data-start=\"129\" data-end=\"371\"\u003eThe \u003cstrong data-start=\"133\" data-end=\"151\"\u003e7Z Battle Rope\u003c\/strong\u003e is a training rope for \u003cstrong data-start=\"178\" data-end=\"246\"\u003eintense HIIT workouts, endurance training, and functional fitness\u003c\/strong\u003e. It enables explosive full-body exercises that simultaneously train the \u003cstrong data-start=\"314\" data-end=\"353\"\u003earms, shoulders, core, and conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"373\" data-end=\"564\"\u003eEspecially in \u003cstrong data-start=\"386\" data-end=\"406\"\u003eoutdoor training\u003c\/strong\u003e, the Battle Rope is a powerful tool for generating short, intense loads – ideal for \u003cstrong data-start=\"501\" data-end=\"520\"\u003eHybrid Athletes\u003c\/strong\u003e who want to combine strength and endurance.\u003c\/p\u003e\n\u003cp data-start=\"566\" data-end=\"731\"\u003eThrough dynamic movements like \u003cstrong data-start=\"598\" data-end=\"638\"\u003ewaves, slams, or alternating waves\u003c\/strong\u003e, a training is created that demands both \u003cstrong data-start=\"673\" data-end=\"722\"\u003emuscle strength and cardiovascular endurance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"733\" data-end=\"736\"\u003e\n\u003ch1 data-section-id=\"1yn8j2o\" data-start=\"738\" data-end=\"791\"\u003eWhy Battle Ropes are beneficial in Hybrid Training\u003c\/h1\u003e\n\u003cp data-start=\"793\" data-end=\"954\"\u003eCalisthenics focuses strongly on \u003cstrong data-start=\"827\" data-end=\"847\"\u003estrength and skills\u003c\/strong\u003e, while Battle Ropes are a perfect addition for \u003cstrong data-start=\"898\" data-end=\"942\"\u003econditioning and explosiveness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"956\" data-end=\"984\"\u003eBattle Rope Training offers:\u003c\/p\u003e\n\u003cul data-start=\"986\" data-end=\"1139\"\u003e\n\n\u003cli data-section-id=\"1fj4u07\" data-start=\"986\" data-end=\"1024\"\u003e\n\n\u003cp data-start=\"988\" data-end=\"1024\"\u003e\u003cstrong data-start=\"988\" data-end=\"1024\"\u003ehigh heart rate in a short time\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"3h2qyr\" data-start=\"1025\" data-end=\"1050\"\u003e\n\n\u003cp data-start=\"1027\" data-end=\"1050\"\u003e\u003cstrong data-start=\"1027\" data-end=\"1050\"\u003efull-body workout\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1x730m1\" data-start=\"1051\" data-end=\"1089\"\u003e\n\n\u003cp data-start=\"1053\" data-end=\"1089\"\u003e\u003cstrong data-start=\"1053\" data-end=\"1089\"\u003eextremely effective HIIT intervals\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"h53z5v\" data-start=\"1090\" data-end=\"1139\"\u003e\n\n\u003cp data-start=\"1092\" data-end=\"1139\"\u003e\u003cstrong data-start=\"1092\" data-end=\"1139\"\u003eimproved grip strength and shoulder endurance\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1141\" data-end=\"1210\"\u003eThis makes the training \u003cstrong data-start=\"1167\" data-end=\"1209\"\u003emore athletic and performance-oriented\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1212\" data-end=\"1215\"\u003e\n\u003ch1 data-section-id=\"ppndgh\" data-start=\"1217\" data-end=\"1246\"\u003eAdvantages of the 7Z Battle Rope\u003c\/h1\u003e\n\u003cp data-start=\"1248\" data-end=\"1277\"\u003e\u003cstrong data-start=\"1248\" data-end=\"1277\"\u003ePerfect for HIIT Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1279\" data-end=\"1345\"\u003e\n\n\u003cli data-section-id=\"1f6bj0c\" data-start=\"1279\" data-end=\"1309\"\u003e\n\n\u003cp data-start=\"1281\" data-end=\"1309\"\u003eshort intensive intervals\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"10ue2bp\" data-start=\"1310\" data-end=\"1345\"\u003e\n\n\u003cp data-start=\"1312\" data-end=\"1345\"\u003emaximum load in a short time\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1347\" data-end=\"1369\"\u003e\u003cstrong data-start=\"1347\" data-end=\"1369\"\u003eFull-body training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1371\" data-end=\"1414\"\u003e\n\n\u003cli data-section-id=\"1m6z3w5\" data-start=\"1371\" data-end=\"1414\"\u003e\n\n\u003cp data-start=\"1373\" data-end=\"1414\"\u003eactivates shoulders, arms, core, and legs\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1416\" data-end=\"1440\"\u003e\u003cstrong data-start=\"1416\" data-end=\"1440\"\u003eEndurance \u0026amp; Conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1442\" data-end=\"1476\"\u003e\n\n\u003cli data-section-id=\"1rzv2u9\" data-start=\"1442\" data-end=\"1476\"\u003e\n\n\u003cp data-start=\"1444\" data-end=\"1476\"\u003eincreases cardiovascular performance\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1478\" data-end=\"1507\"\u003e\u003cstrong data-start=\"1478\" data-end=\"1507\"\u003eSuitable for Outdoor Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1509\" data-end=\"1548\"\u003e\n\n\u003cli data-section-id=\"1ukr0oh\" data-start=\"1509\" data-end=\"1548\"\u003e\n\n\u003cp data-start=\"1511\" data-end=\"1548\"\u003eideal for park workouts or home gym\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1550\" data-end=\"1574\"\u003e\u003cstrong data-start=\"1550\" data-end=\"1574\"\u003eExplosive Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1576\" data-end=\"1614\"\u003e\n\n\u003cli data-section-id=\"1mjmhsn\" data-start=\"1576\" data-end=\"1614\"\u003e\n\n\u003cp data-start=\"1578\" data-end=\"1614\"\u003eimproves athleticism and coordination\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1616\" data-end=\"1619\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1621\" data-end=\"1638\"\u003eAreas of application\u003c\/h1\u003e\n\u003cp data-start=\"1640\" data-end=\"1679\"\u003eThe \u003cstrong data-start=\"1644\" data-end=\"1662\"\u003e7Z Battle Rope\u003c\/strong\u003e is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1681\" data-end=\"1824\"\u003e\n\n\u003cli data-section-id=\"10tai3\" data-start=\"1681\" data-end=\"1702\"\u003e\n\n\u003cp data-start=\"1683\" data-end=\"1702\"\u003eAlternating Waves\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1gqbqh7\" data-start=\"1703\" data-end=\"1719\"\u003e\n\n\u003cp data-start=\"1705\" data-end=\"1719\"\u003eDouble Waves\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"z6wmww\" data-start=\"1720\" data-end=\"1734\"\u003e\n\n\u003cp data-start=\"1722\" data-end=\"1734\"\u003eRope Slams\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1dllvsn\" data-start=\"1735\" data-end=\"1750\"\u003e\n\n\u003cp data-start=\"1737\" data-end=\"1750\"\u003ePower Slams\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1jsvjdz\" data-start=\"1751\" data-end=\"1777\"\u003e\n\n\u003cp data-start=\"1753\" data-end=\"1777\"\u003eHIIT Interval Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"13jvpx3\" data-start=\"1778\" data-end=\"1800\"\u003e\n\n\u003cp data-start=\"1780\" data-end=\"1800\"\u003eFunctional Fitness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1en1g7b\" data-start=\"1801\" data-end=\"1824\"\u003e\n\n\u003cp data-start=\"1803\" data-end=\"1824\"\u003eConditioning Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1826\" data-end=\"1829\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"1831\" data-end=\"1850\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"1852\" data-end=\"1889\"\u003eThe \u003cstrong data-start=\"1856\" data-end=\"1874\"\u003e7Z Battle Rope\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1891\" data-end=\"1910\"\u003e\u003cstrong data-start=\"1891\" data-end=\"1910\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1912\" data-end=\"1944\"\u003e\n\n\u003cli data-section-id=\"1b3ek90\" data-start=\"1912\" data-end=\"1944\"\u003e\n\n\u003cp data-start=\"1914\" data-end=\"1944\"\u003ecombining strength and endurance\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1946\" data-end=\"1971\"\u003e\u003cstrong data-start=\"1946\" data-end=\"1971\"\u003eCalisthenics Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1973\" data-end=\"2019\"\u003e\n\n\u003cli data-section-id=\"n257pr\" data-start=\"1973\" data-end=\"2019\"\u003e\n\n\u003cp data-start=\"1975\" data-end=\"2019\"\u003ewant to improve conditioning and explosiveness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2021\" data-end=\"2041\"\u003e\u003cstrong data-start=\"2021\" data-end=\"2041\"\u003eOutdoor Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2043\" data-end=\"2075\"\u003e\n\n\u003cli data-section-id=\"11183ja\" data-start=\"2043\" data-end=\"2075\"\u003e\n\n\u003cp data-start=\"2045\" data-end=\"2075\"\u003etrain in the park or garden\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2077\" data-end=\"2108\"\u003e\u003cstrong data-start=\"2077\" data-end=\"2108\"\u003eFunctional Fitness Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2110\" data-end=\"2140\"\u003e\n\n\u003cli data-section-id=\"1xjzaan\" data-start=\"2110\" data-end=\"2140\"\u003e\n\n\u003cp data-start=\"2112\" data-end=\"2140\"\u003eintensive full-body workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2142\" data-end=\"2145\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"2147\" data-end=\"2172\"\u003eProgression in Training\u003c\/h1\u003e\n\u003cp data-start=\"2174\" data-end=\"2207\"\u003eBattle Rope Training helps to:\u003c\/p\u003e\n\u003cul data-start=\"2209\" data-end=\"2366\"\u003e\n\n\u003cli data-section-id=\"3vczbf\" data-start=\"2209\" data-end=\"2252\"\u003e\n\n\u003cp data-start=\"2211\" data-end=\"2252\"\u003e\u003cstrong data-start=\"2211\" data-end=\"2252\"\u003ebuild shoulder and arm endurance\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1625n3j\" data-start=\"2253\" data-end=\"2288\"\u003e\n\n\u003cp data-start=\"2255\" data-end=\"2288\"\u003e\u003cstrong data-start=\"2255\" data-end=\"2288\"\u003eimprove core stability\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1pfr48k\" data-start=\"2289\" data-end=\"2330\"\u003e\n\n\u003cp data-start=\"2291\" data-end=\"2330\"\u003e\u003cstrong data-start=\"2291\" data-end=\"2330\"\u003eincrease cardiovascular performance\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1nrqqhw\" data-start=\"2331\" data-end=\"2366\"\u003e\n\n\u003cp data-start=\"2333\" data-end=\"2366\"\u003e\u003cstrong data-start=\"2333\" data-end=\"2366\"\u003edevelop explosive power\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2368\" data-end=\"2454\"\u003eThus, the \u003cstrong data-start=\"2382\" data-end=\"2400\"\u003e7Z Battle Rope\u003c\/strong\u003e is a perfect tool for \u003cstrong data-start=\"2424\" data-end=\"2453\"\u003eintense Hybrid Workouts\u003c\/strong\u003e.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Schwarz \/ 4kg","offer_id":53951991382356,"sku":"7Z-BAT-ROPE","price":99.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/18_03e54e7f-5697-4b11-a7f6-560bae56c2d3.png?v=1773773647"},{"product_id":"7z-box","title":"7Z Box","description":"\u003cp data-start=\"114\" data-end=\"351\"\u003eThe \u003cstrong data-start=\"118\" data-end=\"128\"\u003e7Z Box\u003c\/strong\u003e is a sturdy \u003cstrong data-start=\"146\" data-end=\"163\"\u003ewooden plyo box\u003c\/strong\u003e for functional training, calisthenics, and hybrid workouts. It is ideal for \u003cstrong data-start=\"252\" data-end=\"301\"\u003ebox jumps, step-ups, and explosive leg exercises\u003c\/strong\u003e that improve strength, athleticism, and coordination.\u003c\/p\u003e\n\u003cp data-start=\"353\" data-end=\"550\"\u003ePlyo boxes are a central training tool in \u003cstrong data-start=\"401\" data-end=\"444\"\u003efunctional fitness and athletic training\u003c\/strong\u003e, as they enable dynamic movements that simultaneously train \u003cstrong data-start=\"505\" data-end=\"538\"\u003elegs, core, and explosive power\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"552\" data-end=\"681\"\u003eThanks to its robust construction, the \u003cstrong data-start=\"588\" data-end=\"598\"\u003e7Z Box\u003c\/strong\u003e is perfectly suited for \u003cstrong data-start=\"620\" data-end=\"680\"\u003ehome workouts, outdoor training, or your own home gym\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"683\" data-end=\"686\"\u003e\n\u003ch1 data-section-id=\"1fsrigb\" data-start=\"688\" data-end=\"734\"\u003eWhy a plyo box is useful for training\u003c\/h1\u003e\n\u003cp data-start=\"736\" data-end=\"817\"\u003eMany bodyweight training programs neglect \u003cstrong data-start=\"788\" data-end=\"816\"\u003eexplosive leg movements\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"819\" data-end=\"884\"\u003eA plyo box brings exactly this training component into the workout:\u003c\/p\u003e\n\u003cul data-start=\"886\" data-end=\"954\"\u003e\n\n\u003cli data-section-id=\"11pq71r\" data-start=\"886\" data-end=\"903\"\u003e\n\n\u003cp data-start=\"888\" data-end=\"903\"\u003e\u003cstrong data-start=\"888\" data-end=\"903\"\u003eJumping power\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"lp1g8y\" data-start=\"904\" data-end=\"919\"\u003e\n\n\u003cp data-start=\"906\" data-end=\"919\"\u003e\u003cstrong data-start=\"906\" data-end=\"919\"\u003eLeg strength\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"vkagbq\" data-start=\"920\" data-end=\"939\"\u003e\n\n\u003cp data-start=\"922\" data-end=\"939\"\u003e\u003cstrong data-start=\"922\" data-end=\"939\"\u003eSpeed\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1gcj6ne\" data-start=\"940\" data-end=\"954\"\u003e\n\n\u003cp data-start=\"942\" data-end=\"954\"\u003e\u003cstrong data-start=\"942\" data-end=\"954\"\u003eAthleticism\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"956\" data-end=\"1101\"\u003eEspecially in hybrid training, exercises like \u003cstrong data-start=\"999\" data-end=\"1026\"\u003ebox jumps or step-ups\u003c\/strong\u003e are extremely effective because they simultaneously train \u003cstrong data-start=\"1066\" data-end=\"1089\"\u003estrength and conditioning\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1103\" data-end=\"1106\"\u003e\n\u003ch1 data-section-id=\"3fsp93\" data-start=\"1108\" data-end=\"1129\"\u003eAdvantages of the 7Z Box\u003c\/h1\u003e\n\u003cp data-start=\"1131\" data-end=\"1158\"\u003e\u003cstrong data-start=\"1131\" data-end=\"1158\"\u003eExplosive leg training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1160\" data-end=\"1199\"\u003e\n\n\u003cli data-section-id=\"1dh2vx\" data-start=\"1160\" data-end=\"1199\"\u003e\n\n\u003cp data-start=\"1162\" data-end=\"1199\"\u003eperfect for box jumps and plyometrics\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1201\" data-end=\"1224\"\u003e\u003cstrong data-start=\"1201\" data-end=\"1224\"\u003eFunctional Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1226\" data-end=\"1265\"\u003e\n\n\u003cli data-section-id=\"10sgqvh\" data-start=\"1226\" data-end=\"1265\"\u003e\n\n\u003cp data-start=\"1228\" data-end=\"1265\"\u003enatural movements instead of machines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1267\" data-end=\"1295\"\u003e\u003cstrong data-start=\"1267\" data-end=\"1295\"\u003eRobust wooden construction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1297\" data-end=\"1328\"\u003e\n\n\u003cli data-section-id=\"cbb618\" data-start=\"1297\" data-end=\"1328\"\u003e\n\n\u003cp data-start=\"1299\" data-end=\"1328\"\u003estable for intensive workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1330\" data-end=\"1355\"\u003e\u003cstrong data-start=\"1330\" data-end=\"1355\"\u003eVersatile use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1357\" data-end=\"1399\"\u003e\n\n\u003cli data-section-id=\"72wyvo\" data-start=\"1357\" data-end=\"1399\"\u003e\n\n\u003cp data-start=\"1359\" data-end=\"1399\"\u003estep-ups, jumps, dips, or core training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1401\" data-end=\"1422\"\u003e\u003cstrong data-start=\"1401\" data-end=\"1422\"\u003eSuitable for home gyms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1424\" data-end=\"1463\"\u003e\n\n\u003cli data-section-id=\"e3vmyb\" data-start=\"1424\" data-end=\"1463\"\u003e\n\n\u003cp data-start=\"1426\" data-end=\"1463\"\u003eideal for indoor and outdoor training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1465\" data-end=\"1468\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1470\" data-end=\"1487\"\u003eAreas of application\u003c\/h1\u003e\n\u003cp data-start=\"1489\" data-end=\"1520\"\u003eThe \u003cstrong data-start=\"1493\" data-end=\"1503\"\u003e7Z Box\u003c\/strong\u003e is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1522\" data-end=\"1645\"\u003e\n\n\u003cli data-section-id=\"4f158\" data-start=\"1522\" data-end=\"1535\"\u003e\n\n\u003cp data-start=\"1524\" data-end=\"1535\"\u003eBox Jumps\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"vsn7l8\" data-start=\"1536\" data-end=\"1548\"\u003e\n\n\u003cp data-start=\"1538\" data-end=\"1548\"\u003eStep Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"n4ipwi\" data-start=\"1549\" data-end=\"1575\"\u003e\n\n\u003cp data-start=\"1551\" data-end=\"1575\"\u003eBulgarian Split Squats\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1pt3c9a\" data-start=\"1576\" data-end=\"1597\"\u003e\n\n\u003cp data-start=\"1578\" data-end=\"1597\"\u003eElevated Push Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1uavs06\" data-start=\"1598\" data-end=\"1606\"\u003e\n\n\u003cp data-start=\"1600\" data-end=\"1606\"\u003eDips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1b3j6wq\" data-start=\"1607\" data-end=\"1623\"\u003e\n\n\u003cp data-start=\"1609\" data-end=\"1623\"\u003eCore Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"3734g6\" data-start=\"1624\" data-end=\"1645\"\u003e\n\n\u003cp data-start=\"1626\" data-end=\"1645\"\u003ePlyometric Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1647\" data-end=\"1650\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"1652\" data-end=\"1671\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"1673\" data-end=\"1702\"\u003eThe \u003cstrong data-start=\"1677\" data-end=\"1687\"\u003e7Z Box\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1704\" data-end=\"1729\"\u003e\u003cstrong data-start=\"1704\" data-end=\"1729\"\u003eCalisthenics Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1731\" data-end=\"1759\"\u003e\n\n\u003cli data-section-id=\"1cs52yk\" data-start=\"1731\" data-end=\"1759\"\u003e\n\n\u003cp data-start=\"1733\" data-end=\"1759\"\u003eSupplement for leg training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1761\" data-end=\"1780\"\u003e\u003cstrong data-start=\"1761\" data-end=\"1780\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1782\" data-end=\"1822\"\u003e\n\n\u003cli data-section-id=\"1icb26c\" data-start=\"1782\" data-end=\"1822\"\u003e\n\n\u003cp data-start=\"1784\" data-end=\"1822\"\u003eCombination of strength and explosiveness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1824\" data-end=\"1855\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1855\"\u003eFunctional Fitness Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1857\" data-end=\"1890\"\u003e\n\n\u003cli data-section-id=\"aey3oc\" data-start=\"1857\" data-end=\"1890\"\u003e\n\n\u003cp data-start=\"1859\" data-end=\"1890\"\u003edynamic full-body movements\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1892\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1911\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1913\" data-end=\"1963\"\u003e\n\n\u003cli data-section-id=\"hmd6hj\" data-start=\"1913\" data-end=\"1963\"\u003e\n\n\u003cp data-start=\"1915\" data-end=\"1963\"\u003eversatile equipment for small training spaces\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1965\" data-end=\"1968\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"1970\" data-end=\"1995\"\u003eTraining progression\u003c\/h1\u003e\n\u003cp data-start=\"1997\" data-end=\"2024\"\u003eThe \u003cstrong data-start=\"2001\" data-end=\"2011\"\u003e7Z Box\u003c\/strong\u003e helps to:\u003c\/p\u003e\n\u003cul data-start=\"2026\" data-end=\"2152\"\u003e\n\n\u003cli data-section-id=\"yd51uq\" data-start=\"2026\" data-end=\"2052\"\u003e\n\n\u003cp data-start=\"2028\" data-end=\"2052\"\u003e\u003cstrong data-start=\"2028\" data-end=\"2052\"\u003ebuild leg strength\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"lnzh27\" data-start=\"2053\" data-end=\"2084\"\u003e\n\n\u003cp data-start=\"2055\" data-end=\"2084\"\u003e\u003cstrong data-start=\"2055\" data-end=\"2084\"\u003eimprove jumping power\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1jso1rk\" data-start=\"2085\" data-end=\"2111\"\u003e\n\n\u003cp data-start=\"2087\" data-end=\"2111\"\u003e\u003cstrong data-start=\"2087\" data-end=\"2111\"\u003eincrease athleticism\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"6h92pc\" data-start=\"2112\" data-end=\"2152\"\u003e\n\n\u003cp data-start=\"2114\" data-end=\"2152\"\u003e\u003cstrong data-start=\"2114\" data-end=\"2152\"\u003etrain explosive movements\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2154\" data-end=\"2228\"\u003eThis makes it an important tool for \u003cstrong data-start=\"2191\" data-end=\"2227\"\u003efunctional full-body training\u003c\/strong\u003e.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53952077365588,"sku":null,"price":104.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/7_5890fca1-5745-486e-85db-2968033b6430.png?v=1773768535"},{"product_id":"7z-dip-barren","title":"7Z Dip Bars","description":"\u003cp data-start=\"24\" data-end=\"306\"\u003eThe \u003cstrong data-start=\"28\" data-end=\"43\"\u003e7Z Dip Bars\u003c\/strong\u003e are stable parallel bars for \u003cstrong data-start=\"76\" data-end=\"133\"\u003eCalisthenics, Bodyweight Training, and Hybrid Workouts\u003c\/strong\u003e. They enable a variety of effective exercises such as \u003cstrong data-start=\"188\" data-end=\"231\"\u003eDips, L-Sits, Push-Ups, or Knee Raises\u003c\/strong\u003e, thereby expanding classic bodyweight training.\u003c\/p\u003e\n\u003cp data-start=\"308\" data-end=\"607\"\u003eCompared to exercises performed directly on the floor, Dip Bars offer an \u003cstrong data-start=\"374\" data-end=\"399\"\u003eelevated grip position\u003c\/strong\u003e, which creates more freedom of movement beneath the body. This allows many exercises to be performed with a greater range of motion, leading to \u003cstrong data-start=\"550\" data-end=\"600\"\u003ehigher muscle activation and better technique\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"609\" data-end=\"806\"\u003eThe \u003cstrong data-start=\"613\" data-end=\"628\"\u003e7Z Dip Bars\u003c\/strong\u003e are suitable for \u003cstrong data-start=\"652\" data-end=\"691\"\u003ebeginners in Calisthenics training\u003c\/strong\u003e as well as advanced athletes who want to specifically improve their strength, stability, and body control.\u003c\/p\u003e\n\u003cp data-start=\"808\" data-end=\"920\"\u003eThanks to their stable construction, they are ideal for \u003cstrong data-start=\"859\" data-end=\"919\"\u003ehome workouts, outdoor training, or your own home gym\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"922\" data-end=\"925\"\u003e\n\u003ch2 data-section-id=\"1dak5wr\" data-start=\"927\" data-end=\"983\"\u003eWhy Dip Bars make sense in Calisthenics Training\u003c\/h2\u003e\n\u003cp data-start=\"985\" data-end=\"1138\"\u003eMany classic bodyweight exercises are performed directly on the floor. However, Dip Bars expand training with additional movement possibilities.\u003c\/p\u003e\n\u003cp data-start=\"1140\" data-end=\"1175\"\u003eTypical exercises on Dip Bars include:\u003c\/p\u003e\n\u003cp data-start=\"1177\" data-end=\"1183\"\u003eDips\u003c\/p\u003e\n\u003cp data-start=\"1185\" data-end=\"1193\"\u003eL-Sits\u003c\/p\u003e\n\u003cp data-start=\"1195\" data-end=\"1205\"\u003ePush-Ups\u003c\/p\u003e\n\u003cp data-start=\"1207\" data-end=\"1220\"\u003eKnee Raises\u003c\/p\u003e\n\u003cp data-start=\"1222\" data-end=\"1245\"\u003eHandstand Progressions\u003c\/p\u003e\n\u003cp data-start=\"1247\" data-end=\"1397\"\u003eThe elevated position of the bars creates more space under the body, allowing exercises to be performed with cleaner technique and greater intensity.\u003c\/p\u003e\n\u003cp data-start=\"1399\" data-end=\"1452\"\u003eEspecially in Calisthenics training, Dip Bars enable:\u003c\/p\u003e\n\u003cp data-start=\"1454\" data-end=\"1476\"\u003emore range of motion\u003c\/p\u003e\n\u003cp data-start=\"1478\" data-end=\"1506\"\u003estronger muscle activation\u003c\/p\u003e\n\u003cp data-start=\"1508\" data-end=\"1536\"\u003ebetter control for skills\u003c\/p\u003e\n\u003chr data-start=\"1538\" data-end=\"1541\"\u003e\n\u003ch2 data-section-id=\"a8h4e6\" data-start=\"1543\" data-end=\"1570\"\u003eAdvantages of the 7Z Dip Bars\u003c\/h2\u003e\n\u003cp data-start=\"1572\" data-end=\"1600\"\u003e\u003cstrong data-start=\"1572\" data-end=\"1600\"\u003eIncreased Range of Motion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1602\" data-end=\"1630\"\u003emore space under the body\u003c\/p\u003e\n\u003cp data-start=\"1632\" data-end=\"1662\"\u003emore intense exercise execution\u003c\/p\u003e\n\u003cp data-start=\"1664\" data-end=\"1690\"\u003estronger muscle activation\u003c\/p\u003e\n\u003cp data-start=\"1692\" data-end=\"1731\"\u003e\u003cstrong data-start=\"1692\" data-end=\"1731\"\u003eStable Parallel Bars Construction\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1733\" data-end=\"1763\"\u003esecure stance during training\u003c\/p\u003e\n\u003cp data-start=\"1765\" data-end=\"1810\"\u003esuitable for static and dynamic exercises\u003c\/p\u003e\n\u003cp data-start=\"1812\" data-end=\"1848\"\u003e\u003cstrong data-start=\"1812\" data-end=\"1848\"\u003eVersatile Bodyweight Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1850\" data-end=\"1878\"\u003enumerous exercises possible\u003c\/p\u003e\n\u003cp data-start=\"1880\" data-end=\"1915\"\u003eperfect for strength and core training\u003c\/p\u003e\n\u003cp data-start=\"1917\" data-end=\"1944\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1944\"\u003eIdeal for Home Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1946\" data-end=\"1967\"\u003ecompact equipment\u003c\/p\u003e\n\u003cp data-start=\"1969\" data-end=\"2009\"\u003esuitable for indoor and outdoor training\u003c\/p\u003e\n\u003chr data-start=\"2011\" data-end=\"2014\"\u003e\n\u003ch2 data-section-id=\"1qk6nak\" data-start=\"2016\" data-end=\"2034\"\u003eAreas of Application\u003c\/h2\u003e\n\u003cp data-start=\"2036\" data-end=\"2072\"\u003eThe \u003cstrong data-start=\"2040\" data-end=\"2055\"\u003e7Z Dip Bars\u003c\/strong\u003e are suitable for:\u003c\/p\u003e\n\u003cp data-start=\"2074\" data-end=\"2080\"\u003eDips\u003c\/p\u003e\n\u003cp data-start=\"2082\" data-end=\"2090\"\u003eL-Sits\u003c\/p\u003e\n\u003cp data-start=\"2092\" data-end=\"2102\"\u003ePush-Ups\u003c\/p\u003e\n\u003cp data-start=\"2104\" data-end=\"2117\"\u003eKnee Raises\u003c\/p\u003e\n\u003cp data-start=\"2119\" data-end=\"2139\"\u003eHandstand Training\u003c\/p\u003e\n\u003cp data-start=\"2141\" data-end=\"2155\"\u003eCore Exercises\u003c\/p\u003e\n\u003cp data-start=\"2157\" data-end=\"2176\"\u003eBodyweight Workouts\u003c\/p\u003e\n\u003chr data-start=\"2178\" data-end=\"2181\"\u003e\n\u003ch2 data-section-id=\"1j7ddbs\" data-start=\"2183\" data-end=\"2203\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cp data-start=\"2205\" data-end=\"2240\"\u003eThe \u003cstrong data-start=\"2209\" data-end=\"2224\"\u003e7Z Dip Bars\u003c\/strong\u003e are ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2242\" data-end=\"2267\"\u003e\u003cstrong data-start=\"2242\" data-end=\"2267\"\u003eCalisthenics Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2269\" data-end=\"2309\"\u003elearning fundamental bodyweight exercises\u003c\/p\u003e\n\u003cp data-start=\"2311\" data-end=\"2340\"\u003ebuilding upper body strength\u003c\/p\u003e\n\u003cp data-start=\"2342\" data-end=\"2371\"\u003e\u003cstrong data-start=\"2342\" data-end=\"2371\"\u003eAdvanced Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2373\" data-end=\"2407\"\u003eimproving technique and control\u003c\/p\u003e\n\u003cp data-start=\"2409\" data-end=\"2453\"\u003etraining more intense exercise variations\u003c\/p\u003e\n\u003cp data-start=\"2455\" data-end=\"2474\"\u003e\u003cstrong data-start=\"2455\" data-end=\"2474\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2476\" data-end=\"2526\"\u003ecombining strength training and functional exercises\u003c\/p\u003e\n\u003cp data-start=\"2528\" data-end=\"2547\"\u003e\u003cstrong data-start=\"2528\" data-end=\"2547\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2549\" data-end=\"2595\"\u003eseeking versatile equipment in a small space\u003c\/p\u003e\n\u003chr data-start=\"2597\" data-end=\"2600\"\u003e\n\u003ch2 data-section-id=\"gbk790\" data-start=\"2602\" data-end=\"2628\"\u003eProgression in Training\u003c\/h2\u003e\n\u003cp data-start=\"2630\" data-end=\"2710\"\u003eThe \u003cstrong data-start=\"2634\" data-end=\"2649\"\u003e7Z Dip Bars\u003c\/strong\u003e support important progress in Calisthenics training:\u003c\/p\u003e\n\u003cp data-start=\"2712\" data-end=\"2738\"\u003emore upper body strength\u003c\/p\u003e\n\u003cp data-start=\"2740\" data-end=\"2766\"\u003estronger core stability\u003c\/p\u003e\n\u003cp data-start=\"2768\" data-end=\"2798\"\u003ebetter control for skills\u003c\/p\u003e\n\u003cp data-start=\"2800\" data-end=\"2835\"\u003eclean technique for Dips and L-Sits\u003c\/p\u003e\n\u003cp data-start=\"2837\" data-end=\"2945\"\u003eThis makes them an important training tool for \u003cstrong data-start=\"2892\" data-end=\"2944\"\u003estructured progression in bodyweight training\u003c\/strong\u003e.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53952362381652,"sku":null,"price":134.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/2_e95040bf-c4d1-4af2-bb1b-d9bdab293ff3.png?v=1773768011"},{"product_id":"7z-parallettes-oil","title":"7Z Parallettes Oil","description":"\u003cp data-start=\"0\" data-end=\"62\"\u003e\u003cstrong data-start=\"0\" data-end=\"62\"\u003e7Z Parallettes Oil – Care that protects your progression\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"64\" data-end=\"305\"\u003eThe \u003cstrong data-start=\"68\" data-end=\"90\"\u003e7Z Parallettes Oil\u003c\/strong\u003e was developed to keep your parallettes in top condition for the long term. Whether wood or coated handles – regular care ensures better grip, longer durability and a clean training feeling.\u003c\/p\u003e\n\u003cp data-start=\"307\" data-end=\"546\"\u003eEspecially in calisthenics, every detail counts: Slippery handles, dry materials or wear and tear can negatively affect your performance and technique. With 7Z Parallettes Oil, you protect your equipment – and thus your progression.\u003c\/p\u003e\n\u003chr data-start=\"548\" data-end=\"551\"\u003e\n\u003ch3 data-section-id=\"1bwmhvc\" data-start=\"553\" data-end=\"598\"\u003eWhy parallettes care is crucial\u003c\/h3\u003e\n\u003cp data-start=\"600\" data-end=\"664\"\u003eYou train hard, but your equipment is often neglected.\u003c\/p\u003e\n\u003cp data-start=\"666\" data-end=\"772\"\u003e→ Grip gets worse\u003cbr data-start=\"689\" data-end=\"692\"\u003e→ Material dries out or wears out\u003cbr data-start=\"734\" data-end=\"737\"\u003e→ Training feels unclean\u003c\/p\u003e\n\u003cp data-start=\"774\" data-end=\"828\"\u003e\u003cstrong data-start=\"774\" data-end=\"828\"\u003eThe solution: targeted care with the right oil.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"830\" data-end=\"983\"\u003eThe 7Z Parallettes Oil penetrates deep into the material, protects against wear and tear and ensures a consistent, pleasant grip – session after session.\u003c\/p\u003e\n\u003chr data-start=\"985\" data-end=\"988\"\u003e\n\u003ch3 data-section-id=\"e3h520\" data-start=\"990\" data-end=\"1025\"\u003eAdvantages of 7Z Parallettes Oil\u003c\/h3\u003e\n\u003cul data-start=\"1027\" data-end=\"1259\"\u003e\n\n\u003cli data-section-id=\"fqo45q\" data-start=\"1027\" data-end=\"1069\"\u003eImproves the grip of your parallettes\u003c\/li\u003e\n\n\u003cli data-section-id=\"1g7xghs\" data-start=\"1070\" data-end=\"1120\"\u003eProtects against cracks, drying out and wear\u003c\/li\u003e\n\n\u003cli data-section-id=\"s5ziqm\" data-start=\"1121\" data-end=\"1169\"\u003eExtends the lifespan of your equipment\u003c\/li\u003e\n\n\u003cli data-section-id=\"cpfv5s\" data-start=\"1170\" data-end=\"1224\"\u003eEnsures a clean, well-maintained training feel\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ct2c49\" data-start=\"1225\" data-end=\"1259\"\u003eQuick and easy to use\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1261\" data-end=\"1264\"\u003e\n\u003ch3 data-section-id=\"lmik90\" data-start=\"1266\" data-end=\"1293\"\u003eWho is it made for?\u003c\/h3\u003e\n\u003cul data-start=\"1295\" data-end=\"1496\"\u003e\n\n\u003cli data-section-id=\"ujug7q\" data-start=\"1295\" data-end=\"1354\"\u003eCalisthenics beginners who want to learn clean basics\u003c\/li\u003e\n\n\u003cli data-section-id=\"e41xzt\" data-start=\"1355\" data-end=\"1409\"\u003eAthletes who value durable equipment\u003c\/li\u003e\n\n\u003cli data-section-id=\"saca48\" data-start=\"1410\" data-end=\"1451\"\u003eHome workout users with their own setup\u003c\/li\u003e\n\n\u003cli data-section-id=\"yire1l\" data-start=\"1452\" data-end=\"1496\"\u003eEveryone who takes true progression seriously\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1oj4iwx\" data-start=\"1503\" data-end=\"1538\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1540\" data-end=\"1601\"\u003e\u003cstrong data-start=\"1540\" data-end=\"1601\"\u003eYou train a lot, but your equipment is holding you back?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1603\" data-end=\"1799\"\u003eWith \u003cstrong data-start=\"1611\" data-end=\"1633\"\u003e7Z Parallettes Oil\u003c\/strong\u003e, you give your tools the care they need – so you can focus on what matters:\u003cbr data-start=\"1741\" data-end=\"1744\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1799\"\u003emore control, better technique, true progression.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1801\" data-end=\"1804\"\u003e\n\u003cp data-start=\"1806\" data-end=\"1834\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1806\" data-end=\"1834\" data-is-last-node=\"\"\u003e7 ZORAS – One Rep Better\u003c\/strong\u003e\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":54111716999508,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/45Produktfotos7ZORAS_607x768px.png?v=1776407992"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/collections\/DSC00528.jpg?v=1763419152","url":"https:\/\/7zoras.com\/en\/collections\/shop-the-gear.oembed?page=2","provider":"7 ZORAS","version":"1.0","type":"link"}