{"title":"Learning Skills","description":"\u003cp data-start=\"136\" data-end=\"249\"\u003eYou train, but real skills like handstands, planche, front lever, or human flag feel unattainable?\u003c\/p\u003e\n\u003cp data-start=\"251\" data-end=\"367\"\u003eThe truth:\u003cbr data-start=\"264\" data-end=\"267\"\u003eYour effort isn't the problem – it's the lack of structure, progression, and the right tools.\u003c\/p\u003e\n\u003cp data-start=\"369\" data-end=\"414\"\u003e\u003cstrong data-start=\"369\" data-end=\"414\"\u003eThat's exactly what this collection is for.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"561\"\u003eWith \u003cstrong data-start=\"420\" data-end=\"439\"\u003eSkills Acquisition\u003c\/strong\u003e, you get everything you need to finally develop control over your body and become visibly stronger:\u003c\/p\u003e\n\u003cul data-start=\"563\" data-end=\"774\"\u003e\n\n\u003cli data-section-id=\"19a2f0g\" data-start=\"563\" data-end=\"607\"\u003eTools for \u003cstrong data-start=\"575\" data-end=\"607\"\u003eclean technique \u0026amp; stability\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ob69mo\" data-start=\"608\" data-end=\"657\"\u003eSupport for \u003cstrong data-start=\"628\" data-end=\"657\"\u003eprogressive skill building\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1ks2mtk\" data-start=\"658\" data-end=\"699\"\u003eSolutions that \u003cstrong data-start=\"674\" data-end=\"699\"\u003eprotect your joints\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1uigx8y\" data-start=\"700\" data-end=\"774\"\u003eEquipment that \u003cstrong data-start=\"717\" data-end=\"774\"\u003etakes up little space but delivers maximum results\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"776\" data-end=\"951\"\u003eWhether you want to hold your first handstand or are working on advanced skills – this collection gives you the foundation to get better step by step.\u003c\/p\u003e\n\u003cp data-start=\"953\" data-end=\"1009\"\u003e\u003cstrong data-start=\"953\" data-end=\"1009\"\u003eNo chaos. No guesswork. Just real progression.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1011\" data-end=\"1163\"\u003e👉 From beginner to controlled, strong athlete\u003cbr data-start=\"1063\" data-end=\"1066\"\u003e👉 Visible progress instead of stagnation\u003cbr data-start=\"1108\" data-end=\"1111\"\u003e👉 Every training day brings you closer to your goal\u003c\/p\u003e\n\u003cp data-start=\"1165\" data-end=\"1195\"\u003e\u003cstrong data-start=\"1165\" data-end=\"1195\"\u003eOne Rep Better. Every Day.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"7z-holz-parallettes","title":"7Z Wooden Parallettes","description":"\u003ch2 data-start=\"280\" data-end=\"357\"\u003e7Z Wooden Parallettes – Stable Training Grips for Calisthenics \u0026amp; Handstands\u003c\/h2\u003e\n\u003cp data-start=\"359\" data-end=\"645\"\u003eThe 7Z Wooden Parallettes are high-quality training grips for calisthenics, handstand training, and functional strength exercises. Thanks to their elevated grip position, they allow for an ergonomic wrist posture and provide greater stability for both static and dynamic movements.\u003c\/p\u003e\n\u003cp data-start=\"647\" data-end=\"866\"\u003eWhether you're a beginner or an advanced athlete, parallettes are an effective tool for building skills like L-sit, handstand, or planche in a structured way, while simultaneously reducing stress on the wrists.\u003c\/p\u003e\n\u003chr data-start=\"868\" data-end=\"871\"\u003e\n\u003ch2 data-start=\"873\" data-end=\"923\"\u003eWhy Parallettes Make Sense in Calisthenics\u003c\/h2\u003e\n\u003cp data-start=\"925\" data-end=\"1099\"\u003eClassic floor exercises often put the wrists in a severely bent position. The 7Z Wooden Parallettes create a neutral grip posture here, which leads to:\u003c\/p\u003e\n\u003cul data-start=\"1101\" data-end=\"1277\"\u003e\n\n\u003cli data-start=\"1101\" data-end=\"1141\"\u003e\n\n\u003cp data-start=\"1103\" data-end=\"1141\"\u003ereduced wrist strain\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1142\" data-end=\"1192\"\u003e\n\n\u003cp data-start=\"1144\" data-end=\"1192\"\u003eimproved stability in static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1193\" data-end=\"1234\"\u003e\n\n\u003cp data-start=\"1195\" data-end=\"1234\"\u003egreater range of motion in push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1235\" data-end=\"1277\"\u003e\n\n\u003cp data-start=\"1237\" data-end=\"1277\"\u003ecleaner progression in skill exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1279\" data-end=\"1366\"\u003eEspecially in handstand training, the elevated position offers more control and safety.\u003c\/p\u003e\n\u003chr data-start=\"1368\" data-end=\"1371\"\u003e\n\u003ch2 data-start=\"1373\" data-end=\"1399\"\u003eStability and Material\u003c\/h2\u003e\n\u003cp data-start=\"1401\" data-end=\"1618\"\u003eThe combination of solid wooden grips and stable feet ensures a secure stance during training. The natural wood provides a comfortable grip and good hold – even during intense workouts.\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1717\"\u003eThe compact design makes the parallettes ideal for home gyms, outdoor training, or on the go.\u003c\/p\u003e\n\u003chr data-start=\"1719\" data-end=\"1722\"\u003e\n\u003ch2 data-start=\"1724\" data-end=\"1759\"\u003eVersatile Applications\u003c\/h2\u003e\n\u003cp data-start=\"1761\" data-end=\"1815\"\u003eThe 7Z Wooden Parallettes are suitable for, among other things:\u003c\/p\u003e\n\u003cul data-start=\"1817\" data-end=\"1913\"\u003e\n\n\u003cli data-start=\"1817\" data-end=\"1839\"\u003e\n\n\u003cp data-start=\"1819\" data-end=\"1839\"\u003eHandstand Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1840\" data-end=\"1849\"\u003e\n\n\u003cp data-start=\"1842\" data-end=\"1849\"\u003eL-Sit\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1850\" data-end=\"1858\"\u003e\n\n\u003cp data-start=\"1852\" data-end=\"1858\"\u003eDips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1859\" data-end=\"1871\"\u003e\n\n\u003cp data-start=\"1861\" data-end=\"1871\"\u003ePush-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1872\" data-end=\"1895\"\u003e\n\n\u003cp data-start=\"1874\" data-end=\"1895\"\u003ePlanche Progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1896\" data-end=\"1913\"\u003e\n\n\u003cp data-start=\"1898\" data-end=\"1913\"\u003eCore Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1915\" data-end=\"2016\"\u003eThey support controlled and sustainable development in calisthenics and hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"2018\" data-end=\"2021\"\u003e\n\u003ch2 data-start=\"2023\" data-end=\"2031\"\u003eConclusion\u003c\/h2\u003e\n\u003cp data-start=\"2033\" data-end=\"2312\"\u003eThe 7Z Wooden Parallettes are a functional training device for anyone looking to improve stability, technique, and progression in bodyweight training. They enable joint-friendly training and provide the foundation for the structured development of demanding skills.\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582728728916,"sku":null,"price":44.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/23_10591206-d442-4abc-991f-222357d33709.png?v=1772632670"},{"product_id":"7z-parallettes-high-pro","title":"7Z Parallettes High Pro","description":"\u003ch2 data-start=\"3374\" data-end=\"3431\"\u003eHigh Parallettes for Dips \u0026amp; Calisthenics – 7Z High Pro\u003c\/h2\u003e\n\u003cp data-start=\"3433\" data-end=\"3651\"\u003eThe 7Z Parallettes High Pro are high parallettes for demanding calisthenics training. They offer an elevated training position and are ideal for dips, L-sits, handstand exercises, and planche progressions.\u003c\/p\u003e\n\u003cp data-start=\"3653\" data-end=\"3858\"\u003eCompared to low parallettes, high models allow for a greater range of motion and more clearance beneath the body. This enables exercises to be performed more intensely and with better technique.\u003c\/p\u003e\n\u003chr data-start=\"3860\" data-end=\"3863\"\u003e\n\u003ch2 data-start=\"3865\" data-end=\"3894\"\u003eAdvantages of High Parallettes\u003c\/h2\u003e\n\u003cp data-start=\"3896\" data-end=\"3941\"\u003eHigh parallettes are particularly useful for:\u003c\/p\u003e\n\u003cul data-start=\"3943\" data-end=\"4069\"\u003e\n\n\u003cli data-start=\"3943\" data-end=\"3968\"\u003e\n\n\u003cp data-start=\"3945\" data-end=\"3968\"\u003eFull-depth dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3969\" data-end=\"4009\"\u003e\n\n\u003cp data-start=\"3971\" data-end=\"4009\"\u003eL-sits with sufficient legroom\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4010\" data-end=\"4035\"\u003e\n\n\u003cp data-start=\"4012\" data-end=\"4035\"\u003eHandstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4036\" data-end=\"4069\"\u003e\n\n\u003cp data-start=\"4038\" data-end=\"4069\"\u003eAdvanced core exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4071\" data-end=\"4171\"\u003eTheir stable construction supports safe execution, even during dynamic movements.\u003c\/p\u003e\n\u003chr data-start=\"4173\" data-end=\"4176\"\u003e\n\u003ch2 data-start=\"4178\" data-end=\"4222\"\u003eUse in Calisthenics \u0026amp; Hybrid Training\u003c\/h2\u003e\n\u003cp data-start=\"4224\" data-end=\"4432\"\u003eIn calisthenics, high parallettes serve as portable training equipment for structured upper body strength development. They replace stationary dip bars and allow for flexible training at home or outdoors.\u003c\/p\u003e\n\u003cp data-start=\"4434\" data-end=\"4513\"\u003eThey can also be integrated into strength and core circuits in hybrid training.\u003c\/p\u003e\n\u003chr data-start=\"4515\" data-end=\"4518\"\u003e\n\u003ch2 data-start=\"4520\" data-end=\"4540\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4542\" data-end=\"4697\"\u003e\n\n\u003cli data-start=\"4542\" data-end=\"4592\"\u003e\n\n\u003cp data-start=\"4544\" data-end=\"4592\"\u003eAthletes focused on dips and skill training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4593\" data-end=\"4635\"\u003e\n\n\u003cp data-start=\"4595\" data-end=\"4635\"\u003eAdvanced calisthenics athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4636\" data-end=\"4665\"\u003e\n\n\u003cp data-start=\"4638\" data-end=\"4665\"\u003eHome workout enthusiasts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4666\" data-end=\"4697\"\u003e\n\n\u003cp data-start=\"4668\" data-end=\"4697\"\u003eFunctional fitness athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582921797972,"sku":null,"price":105.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/2_bbda871a-014e-45e5-89f8-42d8eb95d2e4.png?v=1772632680"},{"product_id":"7z-parallettes-hero","title":"7Z Parallettes Hero","description":"\u003ch2 data-start=\"3129\" data-end=\"3187\"\u003eWooden Parallettes for Calisthenics – 7Z Parallettes Hero\u003c\/h2\u003e\n\u003cp data-start=\"3189\" data-end=\"3408\"\u003eThe 7Z Parallettes Hero are compact wooden parallettes for calisthenics, push training, and skill development. The elevated grip position reduces wrist strain and allows for a neutral hand position.\u003c\/p\u003e\n\u003cp data-start=\"3410\" data-end=\"3610\"\u003eCompared to classic push-ups on the floor, parallettes improve stability and increase the range of motion. This leads to more intense muscle activation and cleaner technique.\u003c\/p\u003e\n\u003chr data-start=\"3612\" data-end=\"3615\"\u003e\n\u003ch2 data-start=\"3617\" data-end=\"3667\"\u003eBenefits of Parallettes in Bodyweight Training\u003c\/h2\u003e\n\u003cp data-start=\"3669\" data-end=\"3767\"\u003eWooden parallettes are a proven training tool in calisthenics. They are particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"3769\" data-end=\"3898\"\u003e\n\n\u003cli data-start=\"3769\" data-end=\"3813\"\u003e\n\n\u003cp data-start=\"3771\" data-end=\"3813\"\u003ePush-ups with a greater range of motion\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3814\" data-end=\"3832\"\u003e\n\n\u003cp data-start=\"3816\" data-end=\"3832\"\u003eL-Sit training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3833\" data-end=\"3858\"\u003e\n\n\u003cp data-start=\"3835\" data-end=\"3858\"\u003eHandstand progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3859\" data-end=\"3875\"\u003e\n\n\u003cp data-start=\"3861\" data-end=\"3875\"\u003eCore exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3876\" data-end=\"3898\"\u003e\n\n\u003cp data-start=\"3878\" data-end=\"3898\"\u003ePlanche pre-exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"3900\" data-end=\"3974\"\u003eTheir compact design makes them space-saving and versatile.\u003c\/p\u003e\n\u003chr data-start=\"3976\" data-end=\"3979\"\u003e\n\u003ch2 data-start=\"3981\" data-end=\"4001\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4003\" data-end=\"4113\"\u003e\n\n\u003cli data-start=\"4003\" data-end=\"4028\"\u003e\n\n\u003cp data-start=\"4005\" data-end=\"4028\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4029\" data-end=\"4057\"\u003e\n\n\u003cp data-start=\"4031\" data-end=\"4057\"\u003eAthletes developing skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4058\" data-end=\"4081\"\u003e\n\n\u003cp data-start=\"4060\" data-end=\"4081\"\u003eHome workout users\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4082\" data-end=\"4113\"\u003e\n\n\u003cp data-start=\"4084\" data-end=\"4113\"\u003eFunctional fitness athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582940508500,"sku":null,"price":84.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/37_9d0e4309-4d1c-491a-b240-2c30ab493fe8.png?v=1772632680"},{"product_id":"7z-parallettes-smart","title":"7Z Parallettes Smart","description":"\u003ch2 data-start=\"3314\" data-end=\"3377\"\u003eCompact Parallettes for Calisthenics – 7Z Parallettes Smart\u003c\/h2\u003e\n\u003cp data-start=\"3379\" data-end=\"3643\"\u003eThe 7Z Parallettes Smart are compact parallettes for calisthenics, push-ups, L-sits, and core training. They are especially suitable for beginners who want to improve their technique, as well as for athletes looking for a space-saving training device for home workouts.\u003c\/p\u003e\n\u003cp data-start=\"3645\" data-end=\"3860\"\u003eParallettes raise the grip position off the ground, allowing for a more neutral wrist position. This can reduce strain while increasing the range of motion during push exercises.\u003c\/p\u003e\n\u003chr data-start=\"3862\" data-end=\"3865\"\u003e\n\u003ch2 data-start=\"3867\" data-end=\"3900\"\u003eAdvantages of Compact Parallettes\u003c\/h2\u003e\n\u003cul data-start=\"3902\" data-end=\"4102\"\u003e\n\n\u003cli data-start=\"3902\" data-end=\"3947\"\u003e\n\n\u003cp data-start=\"3904\" data-end=\"3947\"\u003eSpace-saving and easy to transport\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3948\" data-end=\"3982\"\u003e\n\n\u003cp data-start=\"3950\" data-end=\"3982\"\u003eIdeal for mobility and warm-up\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3983\" data-end=\"4015\"\u003e\n\n\u003cp data-start=\"3985\" data-end=\"4015\"\u003eClean technique for push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4016\" data-end=\"4053\"\u003e\n\n\u003cp data-start=\"4018\" data-end=\"4053\"\u003eStability for static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4054\" data-end=\"4102\"\u003e\n\n\u003cp data-start=\"4056\" data-end=\"4102\"\u003eSuitable for beginners and advanced athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4104\" data-end=\"4242\"\u003eCompared to high parallettes, compact models are particularly flexible in use and well-suited for controlled technical work.\u003c\/p\u003e\n\u003chr data-start=\"4244\" data-end=\"4247\"\u003e\n\u003ch2 data-start=\"4249\" data-end=\"4269\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"4271\" data-end=\"4386\"\u003e\n\n\u003cli data-start=\"4271\" data-end=\"4296\"\u003e\n\n\u003cp data-start=\"4273\" data-end=\"4296\"\u003eCalisthenics beginners\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4297\" data-end=\"4328\"\u003e\n\n\u003cp data-start=\"4299\" data-end=\"4328\"\u003eAthletes in technique training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4329\" data-end=\"4352\"\u003e\n\n\u003cp data-start=\"4331\" data-end=\"4352\"\u003eHome workout users\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4353\" data-end=\"4386\"\u003e\n\n\u003cp data-start=\"4355\" data-end=\"4386\"\u003eAthletes with limited space\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52582960791892,"sku":null,"price":59.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/21_b4ec461e-f645-4232-9214-9a12fb3d398a.png?v=1772632683"},{"product_id":"7z-widerstandsbander","title":"7Z Resistance Bands - 3 Pack","description":"\u003ch1 data-start=\"434\" data-end=\"510\"\u003eResistance Bands for Calisthenics – 7Z Resistance Band 3-Piece Set (11–56 kg)\u003c\/h1\u003e\n\u003cp data-start=\"512\" data-end=\"799\"\u003eThe 7Z Resistance Band 3-piece set is a versatile resistance bands set for calisthenics, pull-up progression, muscle building, and mobility training. With three different resistance levels from approx. 11 kg to 56 kg, the set covers both beginners and advanced athletes.\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"1039\"\u003eIn calisthenics training, there is no \"perfect single band.\" Different exercises, intensities, and progression levels require different resistances. This is precisely why this set was deliberately designed as a 3-piece combination.\u003c\/p\u003e\n\u003chr data-start=\"1041\" data-end=\"1044\"\u003e\n\u003ch2 data-start=\"1046\" data-end=\"1103\"\u003eResistance bands for learning pull-ups and progression\u003c\/h2\u003e\n\u003cp data-start=\"1105\" data-end=\"1247\"\u003eMany athletes use resistance bands to learn pull-ups or improve their technique. A single band is often not enough here.\u003c\/p\u003e\n\u003cul data-start=\"1249\" data-end=\"1452\"\u003e\n\n\u003cli data-start=\"1249\" data-end=\"1317\"\u003e\n\n\u003cp data-start=\"1251\" data-end=\"1317\"\u003eA strong band supports the first assisted pull-ups.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1318\" data-end=\"1378\"\u003e\n\n\u003cp data-start=\"1320\" data-end=\"1378\"\u003eA medium band helps with controlled technique work.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1379\" data-end=\"1452\"\u003e\n\n\u003cp data-start=\"1381\" data-end=\"1452\"\u003eA light band is suitable for clean, almost free repetitions.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1454\" data-end=\"1618\"\u003eBy combining two bands, the resistance can be precisely adjusted. This creates finely graduated progression steps – without large jumps in load.\u003c\/p\u003e\n\u003cp data-start=\"1620\" data-end=\"1699\"\u003eThis adaptability is particularly crucial for muscle-ups or dips.\u003c\/p\u003e\n\u003chr data-start=\"1701\" data-end=\"1704\"\u003e\n\u003ch2 data-start=\"1706\" data-end=\"1742\"\u003eMuscle building with resistance bands\u003c\/h2\u003e\n\u003cp data-start=\"1744\" data-end=\"1883\"\u003eResistance bands are not just a tool for beginners. Used correctly, they enable effective strength training and muscle building.\u003c\/p\u003e\n\u003cp data-start=\"1885\" data-end=\"1982\"\u003eVariable tension creates progressive resistance throughout the entire movement. This can:\u003c\/p\u003e\n\u003cul data-start=\"1984\" data-end=\"2087\"\u003e\n\n\u003cli data-start=\"1984\" data-end=\"2017\"\u003e\n\n\u003cp data-start=\"1986\" data-end=\"2017\"\u003eincrease muscle activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2018\" data-end=\"2043\"\u003e\n\n\u003cp data-start=\"2020\" data-end=\"2043\"\u003eimprove stability\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2044\" data-end=\"2063\"\u003e\n\n\u003cp data-start=\"2046\" data-end=\"2063\"\u003eprotect joints\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2064\" data-end=\"2087\"\u003e\n\n\u003cp data-start=\"2066\" data-end=\"2087\"\u003eovercome plateaus\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2089\" data-end=\"2203\"\u003eIn hybrid training, the bands can be used for both supportive and challenging variations.\u003c\/p\u003e\n\u003chr data-start=\"2205\" data-end=\"2208\"\u003e\n\u003ch2 data-start=\"2210\" data-end=\"2246\"\u003eMobility, Warm-Up and Activation\u003c\/h2\u003e\n\u003cp data-start=\"2248\" data-end=\"2300\"\u003eIn addition to strength exercises, resistance bands are ideal for:\u003c\/p\u003e\n\u003cul data-start=\"2302\" data-end=\"2417\"\u003e\n\n\u003cli data-start=\"2302\" data-end=\"2338\"\u003e\n\n\u003cp data-start=\"2304\" data-end=\"2338\"\u003eshoulder activation before pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2339\" data-end=\"2359\"\u003e\n\n\u003cp data-start=\"2341\" data-end=\"2359\"\u003ehip mobilization\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2360\" data-end=\"2380\"\u003e\n\n\u003cp data-start=\"2362\" data-end=\"2380\"\u003ecore activation\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2381\" data-end=\"2417\"\u003e\n\n\u003cp data-start=\"2383\" data-end=\"2417\"\u003estretching and mobility routines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2419\" data-end=\"2554\"\u003eLighter bands are particularly suitable for warm-up phases, while stronger bands can be used for activating strength exercises.\u003c\/p\u003e\n\u003chr data-start=\"2556\" data-end=\"2559\"\u003e\n\u003ch2 data-start=\"2561\" data-end=\"2610\"\u003eWhy a 3-piece set instead of a single band?\u003c\/h2\u003e\n\u003cp data-start=\"2612\" data-end=\"2663\"\u003eA single fitness band is always a compromise.\u003c\/p\u003e\n\u003cp data-start=\"2665\" data-end=\"2727\"\u003eToo strong → technique suffers.\u003cbr data-start=\"2691\" data-end=\"2694\"\u003eToo light → no training stimulus.\u003c\/p\u003e\n\u003cp data-start=\"2729\" data-end=\"2804\"\u003eWith the 7Z Resistance Band 3-piece set, you are immediately fully equipped:\u003c\/p\u003e\n\u003cul data-start=\"2806\" data-end=\"2935\"\u003e\n\n\u003cli data-start=\"2806\" data-end=\"2840\"\u003e\n\n\u003cp data-start=\"2808\" data-end=\"2840\"\u003evarious resistance levels\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2841\" data-end=\"2871\"\u003e\n\n\u003cp data-start=\"2843\" data-end=\"2871\"\u003ecombinable intensities\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2872\" data-end=\"2901\"\u003e\n\n\u003cp data-start=\"2874\" data-end=\"2901\"\u003eno constant repurchasing\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2902\" data-end=\"2935\"\u003e\n\n\u003cp data-start=\"2904\" data-end=\"2935\"\u003elong-term training planning\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2937\" data-end=\"3026\"\u003eThe set covers different training phases – from entry to strength progression.\u003c\/p\u003e\n\u003chr data-start=\"3028\" data-end=\"3031\"\u003e\n\u003ch2 data-start=\"3033\" data-end=\"3053\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"3055\" data-end=\"3219\"\u003e\n\n\u003cli data-start=\"3055\" data-end=\"3097\"\u003e\n\n\u003cp data-start=\"3057\" data-end=\"3097\"\u003eBeginners who want to learn pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3098\" data-end=\"3134\"\u003e\n\n\u003cp data-start=\"3100\" data-end=\"3134\"\u003eAdvanced athletes in skill building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3135\" data-end=\"3154\"\u003e\n\n\u003cp data-start=\"3137\" data-end=\"3154\"\u003eHybrid Athletes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3155\" data-end=\"3183\"\u003e\n\n\u003cp data-start=\"3157\" data-end=\"3183\"\u003eAthletes building muscle\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"3184\" data-end=\"3219\"\u003e\n\n\u003cp data-start=\"3186\" data-end=\"3219\"\u003eAthletes focusing on mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Mein Shop","offers":[{"title":"Default Title","offer_id":52584055079252,"sku":null,"price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/19_7e2afc47-b14d-4e75-afd1-f48530663a0e.png?v=1772632683"},{"product_id":"7z-wristbands","title":"7Z Wrist Wraps","description":"\u003ch1 data-start=\"399\" data-end=\"486\"\u003eWrist Wraps for Training – 7Z Wrist Wraps for Calisthenics \u0026amp; Weighted Workouts\u003c\/h1\u003e\n\u003cp data-start=\"488\" data-end=\"748\"\u003eThe 7Z Wrist Wraps are sturdy wrist supports for calisthenics, strength training, and weighted bodyweight training. They are individually wrapped around the wrist and secured with Velcro to provide additional stability during intense exercises.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"991\"\u003eEspecially during weighted dips, handstand push-ups, or heavy push-ups, high loads are placed on the wrist. Wrist Wraps support a controlled position and can provide additional stability as training intensity increases.\u003c\/p\u003e\n\u003chr data-start=\"993\" data-end=\"996\"\u003e\n\u003ch2 data-start=\"998\" data-end=\"1050\"\u003eBenefits of Wrist Wraps in Calisthenics Training\u003c\/h2\u003e\n\u003cul data-start=\"1052\" data-end=\"1263\"\u003e\n\n\u003cli data-start=\"1052\" data-end=\"1089\"\u003e\n\n\u003cp data-start=\"1054\" data-end=\"1089\"\u003eIndividually adjustable tension\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1090\" data-end=\"1142\"\u003e\n\n\u003cp data-start=\"1092\" data-end=\"1142\"\u003eSupport for push exercises with added weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1143\" data-end=\"1183\"\u003e\n\n\u003cp data-start=\"1145\" data-end=\"1183\"\u003eStability for handstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1184\" data-end=\"1228\"\u003e\n\n\u003cp data-start=\"1186\" data-end=\"1228\"\u003eSuitable for weighted dips and ring dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1229\" data-end=\"1263\"\u003e\n\n\u003cp data-start=\"1231\" data-end=\"1263\"\u003eReusable and durable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1265\" data-end=\"1385\"\u003eUnlike simple sweatbands, wrist wraps offer adjustable compression through their wrapping system.\u003c\/p\u003e\n\u003chr data-start=\"1387\" data-end=\"1390\"\u003e\n\u003ch2 data-start=\"1392\" data-end=\"1429\"\u003eWho are Wrist Wraps useful for?\u003c\/h2\u003e\n\u003cp data-start=\"1431\" data-end=\"1469\"\u003eWrist Wraps are particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1471\" data-end=\"1656\"\u003e\n\n\u003cli data-start=\"1471\" data-end=\"1517\"\u003e\n\n\u003cp data-start=\"1473\" data-end=\"1517\"\u003eCalisthenics athletes in weighted training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1518\" data-end=\"1564\"\u003e\n\n\u003cp data-start=\"1520\" data-end=\"1564\"\u003eHybrid Athletes with high training volume\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1565\" data-end=\"1608\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1608\"\u003eStrength athletes during heavy push exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1609\" data-end=\"1656\"\u003e\n\n\u003cp data-start=\"1611\" data-end=\"1656\"\u003eAthletes with intensive handstand sessions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1658\" data-end=\"1788\"\u003eThey are particularly useful when your own body weight or added weight creates high pressure on the wrist.\u003c\/p\u003e\n\u003chr data-start=\"1790\" data-end=\"1793\"\u003e\n\u003ch2 data-start=\"1795\" data-end=\"1840\"\u003eWrist Wraps compared to Sweatbands\u003c\/h2\u003e\n\u003cp data-start=\"1842\" data-end=\"1984\"\u003eSweatbands primarily serve to absorb moisture.\u003cbr data-start=\"1896\" data-end=\"1899\"\u003eWrist Wraps, on the other hand, provide structural support through targeted wrapping tension.\u003c\/p\u003e\n\u003cp data-start=\"1986\" data-end=\"2085\"\u003eIn weighted calisthenics, wrist wraps are therefore often used instead of simple training bands.\u003c\/p\u003e\n\u003chr data-start=\"2087\" data-end=\"2090\"\u003e\n\u003ch2 data-start=\"2092\" data-end=\"2126\"\u003eIntegration into Hybrid Training\u003c\/h2\u003e\n\u003cp data-start=\"2128\" data-end=\"2192\"\u003eThe 7Z Wrist Wraps ideally complement your setup in combination with:\u003c\/p\u003e\n\u003cul data-start=\"2194\" data-end=\"2255\"\u003e\n\n\u003cli data-start=\"2194\" data-end=\"2211\"\u003e\n\n\u003cp data-start=\"2196\" data-end=\"2211\"\u003eWeight vest\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2212\" data-end=\"2224\"\u003e\n\n\u003cp data-start=\"2214\" data-end=\"2224\"\u003eDip Belt\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2225\" data-end=\"2240\"\u003e\n\n\u003cp data-start=\"2227\" data-end=\"2240\"\u003eParallettes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2241\" data-end=\"2255\"\u003e\n\n\u003cp data-start=\"2243\" data-end=\"2255\"\u003eGymnastic Rings\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2257\" data-end=\"2355\"\u003eThey are a functional accessory for structured progression in strength and bodyweight training.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":52584089682260,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/10_db01d5e3-192e-4c2c-9520-31e68507ee82.png?v=1773774032"},{"product_id":"7z-skill-mat","title":"7Z Skill Mat","description":"\u003cp data-start=\"122\" data-end=\"274\"\u003eThe \u003cstrong data-start=\"126\" data-end=\"142\"\u003e7Z Skill Mat\u003c\/strong\u003e is a \u003cstrong data-start=\"152\" data-end=\"201\"\u003efoldable mobility, yoga, and handstand mat\u003c\/strong\u003e, designed for calisthenics, hybrid training, and functional workouts.\u003c\/p\u003e\n\u003cp data-start=\"276\" data-end=\"562\"\u003eUnlike traditional yoga mats, which constantly \u003cstrong data-start=\"329\" data-end=\"377\"\u003eneed to be rolled up and unrolled\u003c\/strong\u003e, the \u003cstrong data-start=\"394\" data-end=\"455\"\u003e7Z Skill Mat can be easily folded and compactly stored\u003c\/strong\u003e. This makes it particularly practical for \u003cstrong data-start=\"497\" data-end=\"561\"\u003ehome workouts, outdoor training, or small training areas\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"564\" data-end=\"786\"\u003eThe mat offers a \u003cstrong data-start=\"586\" data-end=\"626\"\u003estable, non-slip training surface\u003c\/strong\u003e for skills like handstands, mobility routines, or core training – combined with a \u003cstrong data-start=\"713\" data-end=\"745\"\u003emodern, striking design\u003c\/strong\u003e that perfectly matches the 7 ZORAS Identity.\u003c\/p\u003e\n\u003cp data-start=\"788\" data-end=\"908\"\u003eIts \u003cstrong data-start=\"792\" data-end=\"817\"\u003efoldable construction\u003c\/strong\u003e makes it a true innovation in \u003cstrong data-start=\"866\" data-end=\"907\"\u003ebodyweight and calisthenics training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"910\" data-end=\"913\"\u003e\n\u003ch1 data-section-id=\"ptvjbb\" data-start=\"915\" data-end=\"975\"\u003eWhy a Skill Mat Makes Sense in Calisthenics Training\u003c\/h1\u003e\n\u003cp data-start=\"977\" data-end=\"1045\"\u003eMany calisthenics skills are \u003cstrong data-start=\"1010\" data-end=\"1044\"\u003etrained directly on the floor\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1047\" data-end=\"1110\"\u003e\n\n\u003cli data-section-id=\"fx9ix3\" data-start=\"1047\" data-end=\"1058\"\u003e\n\n\u003cp data-start=\"1049\" data-end=\"1058\"\u003eHandstand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"16sitjb\" data-start=\"1059\" data-end=\"1066\"\u003e\n\n\u003cp data-start=\"1061\" data-end=\"1066\"\u003eL-Sit\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1d669pk\" data-start=\"1067\" data-end=\"1082\"\u003e\n\n\u003cp data-start=\"1069\" data-end=\"1082\"\u003eMobility Work\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"14qsf96\" data-start=\"1083\" data-end=\"1097\"\u003e\n\n\u003cp data-start=\"1085\" data-end=\"1097\"\u003eCore Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cj9sbr\" data-start=\"1098\" data-end=\"1110\"\u003e\n\n\u003cp data-start=\"1100\" data-end=\"1110\"\u003eStretching\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1112\" data-end=\"1194\"\u003eHard floors can be \u003cstrong data-start=\"1137\" data-end=\"1188\"\u003euncomfortable for wrists, elbows, and back\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1196\" data-end=\"1347\"\u003eA special \u003cstrong data-start=\"1211\" data-end=\"1283\"\u003eskill mat creates a stable and joint-friendly training surface\u003c\/strong\u003e without compromising balance or control during skills.\u003c\/p\u003e\n\u003cp data-start=\"1349\" data-end=\"1409\"\u003eEspecially during \u003cstrong data-start=\"1360\" data-end=\"1382\"\u003ehandstand training\u003c\/strong\u003e, a good mat ensures:\u003c\/p\u003e\n\u003cul data-start=\"1411\" data-end=\"1500\"\u003e\n\n\u003cli data-section-id=\"1eh4nln\" data-start=\"1411\" data-end=\"1430\"\u003e\n\n\u003cp data-start=\"1413\" data-end=\"1430\"\u003ebetter control\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"dwa9pw\" data-start=\"1431\" data-end=\"1462\"\u003e\n\n\u003cp data-start=\"1433\" data-end=\"1462\"\u003emore wrist comfort\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"z32r9\" data-start=\"1463\" data-end=\"1500\"\u003e\n\n\u003cp data-start=\"1465\" data-end=\"1500\"\u003esafe landings during failed attempts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1502\" data-end=\"1505\"\u003e\n\u003ch1 data-section-id=\"11l7rs3\" data-start=\"1507\" data-end=\"1541\"\u003eAdvantages of the Foldable Skill Mat\u003c\/h1\u003e\n\u003cp data-start=\"1543\" data-end=\"1563\"\u003e\u003cstrong data-start=\"1543\" data-end=\"1563\"\u003eFoldable Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1643\"\u003e\n\n\u003cli data-section-id=\"ai6amq\" data-start=\"1565\" data-end=\"1590\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1590\"\u003eno annoying rolling up\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"uzpg56\" data-start=\"1591\" data-end=\"1617\"\u003e\n\n\u003cp data-start=\"1593\" data-end=\"1617\"\u003equickly foldable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"c6mokn\" data-start=\"1618\" data-end=\"1643\"\u003e\n\n\u003cp data-start=\"1620\" data-end=\"1643\"\u003espace-saving storage\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1645\" data-end=\"1667\"\u003e\u003cstrong data-start=\"1645\" data-end=\"1667\"\u003ePerfect for Skills\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1669\" data-end=\"1742\"\u003e\n\n\u003cli data-section-id=\"d0goj9\" data-start=\"1669\" data-end=\"1711\"\u003e\n\n\u003cp data-start=\"1671\" data-end=\"1711\"\u003eideal surface for handstand training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qthium\" data-start=\"1712\" data-end=\"1742\"\u003e\n\n\u003cp data-start=\"1714\" data-end=\"1742\"\u003estable for static exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1744\" data-end=\"1769\"\u003e\u003cstrong data-start=\"1744\" data-end=\"1769\"\u003eMobility \u0026amp; Stretching\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1771\" data-end=\"1818\"\u003e\n\n\u003cli data-section-id=\"10m81v4\" data-start=\"1771\" data-end=\"1818\"\u003e\n\n\u003cp data-start=\"1773\" data-end=\"1818\"\u003ecomfortable surface for flexibility training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1820\" data-end=\"1846\"\u003e\u003cstrong data-start=\"1820\" data-end=\"1846\"\u003ePortable Training Area\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1848\" data-end=\"1890\"\u003e\n\n\u003cli data-section-id=\"sbn8kh\" data-start=\"1848\" data-end=\"1890\"\u003e\n\n\u003cp data-start=\"1850\" data-end=\"1890\"\u003eideal for home gym or outdoor workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1892\" data-end=\"1911\"\u003e\u003cstrong data-start=\"1892\" data-end=\"1911\"\u003eModern Design\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1913\" data-end=\"1953\"\u003e\n\n\u003cli data-section-id=\"1nknicm\" data-start=\"1913\" data-end=\"1953\"\u003e\n\n\u003cp data-start=\"1915\" data-end=\"1953\"\u003eaesthetic look matching the 7Z brand\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1955\" data-end=\"1958\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1960\" data-end=\"1977\"\u003eAreas of Application\u003c\/h1\u003e\n\u003cp data-start=\"1979\" data-end=\"2016\"\u003eThe \u003cstrong data-start=\"1983\" data-end=\"1999\"\u003e7Z Skill Mat\u003c\/strong\u003e is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"2018\" data-end=\"2156\"\u003e\n\n\u003cli data-section-id=\"mpyqx3\" data-start=\"2018\" data-end=\"2040\"\u003e\n\n\u003cp data-start=\"2020\" data-end=\"2040\"\u003eHandstand Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7qwqdw\" data-start=\"2041\" data-end=\"2051\"\u003e\n\n\u003cp data-start=\"2043\" data-end=\"2051\"\u003eL-Sits\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1cq35wp\" data-start=\"2052\" data-end=\"2073\"\u003e\n\n\u003cp data-start=\"2054\" data-end=\"2073\"\u003eMobility Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"7z92nb\" data-start=\"2074\" data-end=\"2088\"\u003e\n\n\u003cp data-start=\"2076\" data-end=\"2088\"\u003eStretching\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"11igaq7\" data-start=\"2089\" data-end=\"2106\"\u003e\n\n\u003cp data-start=\"2091\" data-end=\"2106\"\u003eCore Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"2nim1k\" data-start=\"2107\" data-end=\"2115\"\u003e\n\n\u003cp data-start=\"2109\" data-end=\"2115\"\u003eYoga\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"v3rpix\" data-start=\"2116\" data-end=\"2136\"\u003e\n\n\u003cp data-start=\"2118\" data-end=\"2136\"\u003eWarm-Up Routines\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"s2g9n5\" data-start=\"2137\" data-end=\"2156\"\u003e\n\n\u003cp data-start=\"2139\" data-end=\"2156\"\u003eCool-Down Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2158\" data-end=\"2161\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"2163\" data-end=\"2182\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"2184\" data-end=\"2219\"\u003eThe \u003cstrong data-start=\"2188\" data-end=\"2204\"\u003e7Z Skill Mat\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"2221\" data-end=\"2246\"\u003e\u003cstrong data-start=\"2221\" data-end=\"2246\"\u003eCalisthenics Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2248\" data-end=\"2301\"\u003e\n\n\u003cli data-section-id=\"2x2m1l\" data-start=\"2248\" data-end=\"2266\"\u003e\n\n\u003cp data-start=\"2250\" data-end=\"2266\"\u003elearning handstands\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1e77j6j\" data-start=\"2267\" data-end=\"2301\"\u003e\n\n\u003cp data-start=\"2269\" data-end=\"2301\"\u003eneeding a stable training surface\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2303\" data-end=\"2322\"\u003e\u003cstrong data-start=\"2303\" data-end=\"2322\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2324\" data-end=\"2364\"\u003e\n\n\u003cli data-section-id=\"qxaj9m\" data-start=\"2324\" data-end=\"2364\"\u003e\n\n\u003cp data-start=\"2326\" data-end=\"2364\"\u003ecombining strength training with mobility\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2366\" data-end=\"2385\"\u003e\u003cstrong data-start=\"2366\" data-end=\"2385\"\u003eHome Gym Users\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2387\" data-end=\"2414\"\u003e\n\n\u003cli data-section-id=\"1o7ywq3\" data-start=\"2387\" data-end=\"2414\"\u003e\n\n\u003cp data-start=\"2389\" data-end=\"2414\"\u003ewith limited space for equipment\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2416\" data-end=\"2436\"\u003e\u003cstrong data-start=\"2416\" data-end=\"2436\"\u003eOutdoor Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2438\" data-end=\"2473\"\u003e\n\n\u003cli data-section-id=\"1s5kkah\" data-start=\"2438\" data-end=\"2473\"\u003e\n\n\u003cp data-start=\"2440\" data-end=\"2473\"\u003eneeding a portable training solution\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2475\" data-end=\"2478\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"2480\" data-end=\"2505\"\u003eProgression in Training\u003c\/h1\u003e\n\u003cp data-start=\"2507\" data-end=\"2584\"\u003eThe \u003cstrong data-start=\"2511\" data-end=\"2527\"\u003e7Z Skill Mat\u003c\/strong\u003e supports important fundamentals for calisthenics skills:\u003c\/p\u003e\n\u003cul data-start=\"2586\" data-end=\"2709\"\u003e\n\n\u003cli data-section-id=\"cpajsk\" data-start=\"2586\" data-end=\"2619\"\u003e\n\n\u003cp data-start=\"2588\" data-end=\"2619\"\u003ebetter \u003cstrong data-start=\"2596\" data-end=\"2619\"\u003ehandstand control\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qaumpn\" data-start=\"2620\" data-end=\"2639\"\u003e\n\n\u003cp data-start=\"2622\" data-end=\"2639\"\u003emore \u003cstrong data-start=\"2627\" data-end=\"2639\"\u003emobility\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1bfe4ky\" data-start=\"2640\" data-end=\"2680\"\u003e\n\n\u003cp data-start=\"2642\" data-end=\"2680\"\u003emore stable \u003cstrong data-start=\"2652\" data-end=\"2680\"\u003ebody posture for skills\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"87w4t5\" data-start=\"2681\" data-end=\"2709\"\u003e\n\n\u003cp data-start=\"2683\" data-end=\"2709\"\u003esafer technique training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2711\" data-end=\"2783\"\u003eThus, it becomes a \u003cstrong data-start=\"2730\" data-end=\"2770\"\u003ecentral tool for skill progression\u003c\/strong\u003e in training.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default 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