{"title":"Support","description":"\u003ch1 data-section-id=\"1igadgz\" data-start=\"3478\" data-end=\"3538\"\u003e\u003cstrong data-start=\"3480\" data-end=\"3538\"\u003e7Z Wrist Wraps – Stability \u0026amp; Protection for Your Training\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"3540\" data-end=\"3690\"\u003eWrist wraps are among the most important support tools in training. They stabilize your wrists and reduce strain during intensive exercises.\u003c\/p\u003e\n\u003cp data-start=\"3692\" data-end=\"3783\"\u003eThe 7Z Wrist Wraps were developed for safe and controlled calisthenics training.\u003c\/p\u003e\n\u003chr data-start=\"3785\" data-end=\"3788\"\u003e\n\u003ch2 data-section-id=\"133uk2s\" data-start=\"3790\" data-end=\"3852\"\u003e\u003cstrong data-start=\"3793\" data-end=\"3852\"\u003e7Z Wrist Wraps – More Stability with Every Rep\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"3854\" data-end=\"3936\"\u003eThey provide additional security during pressing movements and heavy loads.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1q6p7l2\" data-start=\"3938\" data-end=\"3951\"\u003eAdvantages:\u003c\/h3\u003e\n\u003cul data-start=\"3952\" data-end=\"4106\"\u003e\n\n\u003cli data-section-id=\"15yr7sa\" data-start=\"3952\" data-end=\"3984\"\u003e\n\n\u003cp data-start=\"3954\" data-end=\"3984\"\u003eWrist stabilization\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"rw6xnt\" data-start=\"3985\" data-end=\"4021\"\u003e\n\n\u003cp data-start=\"3987\" data-end=\"4021\"\u003eReduction of injury risks\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1h8f6qw\" data-start=\"4022\" data-end=\"4055\"\u003e\n\n\u003cp data-start=\"4024\" data-end=\"4055\"\u003eMore control in push exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1dkunef\" data-start=\"4056\" data-end=\"4086\"\u003e\n\n\u003cp data-start=\"4058\" data-end=\"4086\"\u003eImproved power transmission\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qy9mdl\" data-start=\"4087\" data-end=\"4106\"\u003e\n\n\u003cp data-start=\"4089\" data-end=\"4106\"\u003eEasily adjustable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"4108\" data-end=\"4111\"\u003e\n\u003ch2 data-section-id=\"cvx51o\" data-start=\"4113\" data-end=\"4140\"\u003e\u003cstrong data-start=\"4116\" data-end=\"4140\"\u003eTypical Applications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"4142\" data-end=\"4182\"\u003eWrist wraps are commonly used for:\u003c\/p\u003e\n\u003cul data-start=\"4184\" data-end=\"4267\"\u003e\n\n\u003cli data-section-id=\"1j40gli\" data-start=\"4184\" data-end=\"4190\"\u003e\n\n\u003cp data-start=\"4186\" data-end=\"4190\"\u003eDips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"v7hk4t\" data-start=\"4191\" data-end=\"4201\"\u003e\n\n\u003cp data-start=\"4193\" data-end=\"4201\"\u003ePush-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1u122x3\" data-start=\"4202\" data-end=\"4222\"\u003e\n\n\u003cp data-start=\"4204\" data-end=\"4222\"\u003eHandstand Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1e66q9s\" data-start=\"4223\" data-end=\"4244\"\u003e\n\n\u003cp data-start=\"4225\" data-end=\"4244\"\u003ePlanche Progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1j1a93g\" data-start=\"4245\" data-end=\"4267\"\u003e\n\n\u003cp data-start=\"4247\" data-end=\"4267\"\u003eWeighted Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"4269\" data-end=\"4272\"\u003e\n\u003ch2 data-section-id=\"17x2409\" data-start=\"4274\" data-end=\"4320\"\u003e\u003cstrong data-start=\"4277\" data-end=\"4320\"\u003eWrist Wraps or Training Without Support?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"4322\" data-end=\"4402\"\u003e\n\n\u003cli data-section-id=\"b5pwk0\" data-start=\"4322\" data-end=\"4365\"\u003e\n\n\u003cp data-start=\"4324\" data-end=\"4365\"\u003eWrist Wraps: more stability \u0026amp; safety\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"obsq42\" data-start=\"4366\" data-end=\"4402\"\u003e\n\n\u003cp data-start=\"4368\" data-end=\"4402\"\u003eWithout: higher strain on joints\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"4404\" data-end=\"4453\"\u003eThey are especially useful for high-intensity training.\u003c\/p\u003e\n\u003chr data-start=\"4455\" data-end=\"4458\"\u003e\n\u003ch2 data-section-id=\"1wmtlpy\" data-start=\"4460\" data-end=\"4488\"\u003e\u003cstrong data-start=\"4463\" data-end=\"4488\"\u003eComplementary Equipment\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"4490\" data-end=\"4577\"\u003e\n\n\u003cli data-section-id=\"129fw5i\" data-start=\"4490\" data-end=\"4520\"\u003e\n\n\u003cp data-start=\"4492\" data-end=\"4520\"\u003eDip bars for push training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1m7s20j\" data-start=\"4521\" data-end=\"4545\"\u003e\n\n\u003cp data-start=\"4523\" data-end=\"4545\"\u003eParallettes for skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"181txp1\" data-start=\"4546\" data-end=\"4577\"\u003e\n\n\u003cp data-start=\"4548\" data-end=\"4577\"\u003eWeight vest for progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"4579\" data-end=\"4582\"\u003e\n\u003ch2 data-section-id=\"c2v0bw\" data-start=\"4584\" data-end=\"4608\"\u003e\u003cstrong data-start=\"4587\" data-end=\"4608\"\u003eFAQ – Wrist Wraps\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"4610\" data-end=\"4716\"\u003e\u003cstrong data-start=\"4610\" data-end=\"4649\"\u003eWhen should I use wrist wraps?\u003c\/strong\u003e\u003cbr data-start=\"4649\" data-end=\"4652\"\u003eFor intensive push exercises or sensitive wrists.\u003c\/p\u003e\n\u003cp data-start=\"4718\" data-end=\"4807\"\u003e\u003cstrong data-start=\"4718\" data-end=\"4753\"\u003eAre they suitable for beginners?\u003c\/strong\u003e\u003cbr data-start=\"4753\" data-end=\"4756\"\u003eYes, they provide additional safety when starting out.\u003c\/p\u003e\n\u003chr data-start=\"4809\" data-end=\"4812\"\u003e\n\u003ch1 data-section-id=\"e4k4b7\" data-start=\"4814\" data-end=\"4859\"\u003e\u003cstrong data-start=\"4816\" data-end=\"4859\"\u003e7Z Chalk – Grip \u0026amp; Control Without Limits\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp data-start=\"4861\" data-end=\"5005\"\u003eChalk is essential for maximum grip in calisthenics and strength training. It reduces sweat and ensures safe, controlled movements.\u003c\/p\u003e\n\u003cp data-start=\"5007\" data-end=\"5071\"\u003eThe 7Z Chalk was developed for performance and secure grip.\u003c\/p\u003e\n\u003chr data-start=\"5073\" data-end=\"5076\"\u003e\n\u003ch2 data-section-id=\"17shcm5\" data-start=\"5078\" data-end=\"5133\"\u003e\u003cstrong data-start=\"5081\" data-end=\"5133\"\u003e7Z Chalk – Maximum Grip with Every Rep\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"5135\" data-end=\"5200\"\u003eWith chalk, you have full control – even during intensive sessions.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1q6p7l2\" data-start=\"5202\" data-end=\"5215\"\u003eAdvantages:\u003c\/h3\u003e\n\u003cul data-start=\"5216\" data-end=\"5376\"\u003e\n\n\u003cli data-section-id=\"10jyo26\" data-start=\"5216\" data-end=\"5255\"\u003e\n\n\u003cp data-start=\"5218\" data-end=\"5255\"\u003eImproved grip for pull-ups \u0026amp; dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1xl3nwa\" data-start=\"5256\" data-end=\"5290\"\u003e\n\n\u003cp data-start=\"5258\" data-end=\"5290\"\u003eLess slipping due to sweat\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"okfjao\" data-start=\"5291\" data-end=\"5318\"\u003e\n\n\u003cp data-start=\"5293\" data-end=\"5318\"\u003eMore control for skills\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1w39r9l\" data-start=\"5319\" data-end=\"5347\"\u003e\n\n\u003cp data-start=\"5321\" data-end=\"5347\"\u003eHigher training safety\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"17m7n9m\" data-start=\"5348\" data-end=\"5376\"\u003e\n\n\u003cp data-start=\"5350\" data-end=\"5376\"\u003eIdeal for indoor \u0026amp; outdoor\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"5378\" data-end=\"5381\"\u003e\n\u003ch2 data-section-id=\"cvx51o\" data-start=\"5383\" data-end=\"5410\"\u003e\u003cstrong data-start=\"5386\" data-end=\"5410\"\u003eTypical Applications\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"5412\" data-end=\"5444\"\u003eChalk is commonly used for:\u003c\/p\u003e\n\u003cul data-start=\"5446\" data-end=\"5524\"\u003e\n\n\u003cli data-section-id=\"9222ty\" data-start=\"5446\" data-end=\"5456\"\u003e\n\n\u003cp data-start=\"5448\" data-end=\"5456\"\u003ePull-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"t6oen3\" data-start=\"5457\" data-end=\"5469\"\u003e\n\n\u003cp data-start=\"5459\" data-end=\"5469\"\u003eDead Hangs\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1eubjyq\" data-start=\"5470\" data-end=\"5482\"\u003e\n\n\u003cp data-start=\"5472\" data-end=\"5482\"\u003eMuscle-Ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"tnbe00\" data-start=\"5483\" data-end=\"5498\"\u003e\n\n\u003cp data-start=\"5485\" data-end=\"5498\"\u003eRope Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1y6jmxw\" data-start=\"5499\" data-end=\"5524\"\u003e\n\n\u003cp data-start=\"5501\" data-end=\"5524\"\u003eGrip-intensive Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"5526\" data-end=\"5529\"\u003e\n\u003ch2 data-section-id=\"1hy06dk\" data-start=\"5531\" data-end=\"5560\"\u003e\u003cstrong data-start=\"5534\" data-end=\"5560\"\u003eChalk or Gloves?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"5562\" data-end=\"5645\"\u003e\n\n\u003cli data-section-id=\"1q1gs8a\" data-start=\"5562\" data-end=\"5602\"\u003e\n\n\u003cp data-start=\"5564\" data-end=\"5602\"\u003eChalk: direct contact, better grip\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"qh0g9c\" data-start=\"5603\" data-end=\"5645\"\u003e\n\n\u003cp data-start=\"5605\" data-end=\"5645\"\u003eGloves: more comfort, less feel\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"5647\" data-end=\"5687\"\u003eFor calisthenics, many prefer chalk.\u003c\/p\u003e\n\u003chr data-start=\"5689\" data-end=\"5692\"\u003e\n\u003ch2 data-section-id=\"1wmtlpy\" data-start=\"5694\" data-end=\"5722\"\u003e\u003cstrong data-start=\"5697\" data-end=\"5722\"\u003eComplementary Equipment\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"5724\" data-end=\"5816\"\u003e\n\n\u003cli data-section-id=\"s1lsv1\" data-start=\"5724\" data-end=\"5752\"\u003e\n\n\u003cp data-start=\"5726\" data-end=\"5752\"\u003ePull-Up Bar for pulling exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1g09lt8\" data-start=\"5753\" data-end=\"5787\"\u003e\n\n\u003cp data-start=\"5755\" data-end=\"5787\"\u003eResistance Bands for progression\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"a1luky\" data-start=\"5788\" data-end=\"5816\"\u003e\n\n\u003cp data-start=\"5790\" data-end=\"5816\"\u003eDip Belt for added weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"5818\" data-end=\"5821\"\u003e\n\u003ch2 data-section-id=\"1lt2hft\" data-start=\"5823\" data-end=\"5853\"\u003e\u003cstrong data-start=\"5826\" data-end=\"5853\"\u003eFAQ – Chalk in Training\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"5855\" data-end=\"5951\"\u003e\u003cstrong data-start=\"5855\" data-end=\"5884\"\u003eWhy is chalk useful?\u003c\/strong\u003e\u003cbr data-start=\"5884\" data-end=\"5887\"\u003eIt improves your grip and increases safety during exercises.\u003c\/p\u003e\n\u003cp data-start=\"5953\" data-end=\"6027\"\u003e\u003cstrong data-start=\"5953\" data-end=\"5979\"\u003eIs it only for pros?\u003c\/strong\u003e\u003cbr data-start=\"5979\" data-end=\"5982\"\u003eNo, beginners also benefit immediately.\u003c\/p\u003e\n\u003cp data-start=\"6029\" data-end=\"6115\"\u003e\u003cstrong data-start=\"6029\" data-end=\"6060\"\u003eCan I use it outdoors?\u003c\/strong\u003e\u003cbr data-start=\"6060\" data-end=\"6063\"\u003eYes, it is particularly helpful for outdoor training.\u003c\/p\u003e","products":[{"product_id":"7z-wristbands","title":"7Z Wrist Wraps","description":"\u003ch1 data-start=\"399\" data-end=\"486\"\u003eWrist Wraps for Training – 7Z Wrist Wraps for Calisthenics \u0026amp; Weighted Workouts\u003c\/h1\u003e\n\u003cp data-start=\"488\" data-end=\"748\"\u003eThe 7Z Wrist Wraps are sturdy wrist supports for calisthenics, strength training, and weighted bodyweight training. They are individually wrapped around the wrist and secured with Velcro to provide additional stability during intense exercises.\u003c\/p\u003e\n\u003cp data-start=\"750\" data-end=\"991\"\u003eEspecially during weighted dips, handstand push-ups, or heavy push-ups, high loads are placed on the wrist. Wrist Wraps support a controlled position and can provide additional stability as training intensity increases.\u003c\/p\u003e\n\u003chr data-start=\"993\" data-end=\"996\"\u003e\n\u003ch2 data-start=\"998\" data-end=\"1050\"\u003eBenefits of Wrist Wraps in Calisthenics Training\u003c\/h2\u003e\n\u003cul data-start=\"1052\" data-end=\"1263\"\u003e\n\n\u003cli data-start=\"1052\" data-end=\"1089\"\u003e\n\n\u003cp data-start=\"1054\" data-end=\"1089\"\u003eIndividually adjustable tension\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1090\" data-end=\"1142\"\u003e\n\n\u003cp data-start=\"1092\" data-end=\"1142\"\u003eSupport for push exercises with added weight\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1143\" data-end=\"1183\"\u003e\n\n\u003cp data-start=\"1145\" data-end=\"1183\"\u003eStability for handstand variations\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1184\" data-end=\"1228\"\u003e\n\n\u003cp data-start=\"1186\" data-end=\"1228\"\u003eSuitable for weighted dips and ring dips\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1229\" data-end=\"1263\"\u003e\n\n\u003cp data-start=\"1231\" data-end=\"1263\"\u003eReusable and durable\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1265\" data-end=\"1385\"\u003eUnlike simple sweatbands, wrist wraps offer adjustable compression through their wrapping system.\u003c\/p\u003e\n\u003chr data-start=\"1387\" data-end=\"1390\"\u003e\n\u003ch2 data-start=\"1392\" data-end=\"1429\"\u003eWho are Wrist Wraps useful for?\u003c\/h2\u003e\n\u003cp data-start=\"1431\" data-end=\"1469\"\u003eWrist Wraps are particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1471\" data-end=\"1656\"\u003e\n\n\u003cli data-start=\"1471\" data-end=\"1517\"\u003e\n\n\u003cp data-start=\"1473\" data-end=\"1517\"\u003eCalisthenics athletes in weighted training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1518\" data-end=\"1564\"\u003e\n\n\u003cp data-start=\"1520\" data-end=\"1564\"\u003eHybrid Athletes with high training volume\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1565\" data-end=\"1608\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1608\"\u003eStrength athletes during heavy push exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"1609\" data-end=\"1656\"\u003e\n\n\u003cp data-start=\"1611\" data-end=\"1656\"\u003eAthletes with intensive handstand sessions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1658\" data-end=\"1788\"\u003eThey are particularly useful when your own body weight or added weight creates high pressure on the wrist.\u003c\/p\u003e\n\u003chr data-start=\"1790\" data-end=\"1793\"\u003e\n\u003ch2 data-start=\"1795\" data-end=\"1840\"\u003eWrist Wraps compared to Sweatbands\u003c\/h2\u003e\n\u003cp data-start=\"1842\" data-end=\"1984\"\u003eSweatbands primarily serve to absorb moisture.\u003cbr data-start=\"1896\" data-end=\"1899\"\u003eWrist Wraps, on the other hand, provide structural support through targeted wrapping tension.\u003c\/p\u003e\n\u003cp data-start=\"1986\" data-end=\"2085\"\u003eIn weighted calisthenics, wrist wraps are therefore often used instead of simple training bands.\u003c\/p\u003e\n\u003chr data-start=\"2087\" data-end=\"2090\"\u003e\n\u003ch2 data-start=\"2092\" data-end=\"2126\"\u003eIntegration into Hybrid Training\u003c\/h2\u003e\n\u003cp data-start=\"2128\" data-end=\"2192\"\u003eThe 7Z Wrist Wraps ideally complement your setup in combination with:\u003c\/p\u003e\n\u003cul data-start=\"2194\" data-end=\"2255\"\u003e\n\n\u003cli data-start=\"2194\" data-end=\"2211\"\u003e\n\n\u003cp data-start=\"2196\" data-end=\"2211\"\u003eWeight vest\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2212\" data-end=\"2224\"\u003e\n\n\u003cp data-start=\"2214\" data-end=\"2224\"\u003eDip Belt\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2225\" data-end=\"2240\"\u003e\n\n\u003cp data-start=\"2227\" data-end=\"2240\"\u003eParallettes\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"2241\" data-end=\"2255\"\u003e\n\n\u003cp data-start=\"2243\" data-end=\"2255\"\u003eGymnastic Rings\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2257\" data-end=\"2355\"\u003eThey are a functional accessory for structured progression in strength and bodyweight training.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":52584089682260,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/10_db01d5e3-192e-4c2c-9520-31e68507ee82.png?v=1773774032"}],"url":"https:\/\/7zoras.com\/en\/collections\/unterstutzung.oembed","provider":"7 ZORAS","version":"1.0","type":"link"}