{"product_id":"7z-gewichtsweste","title":"7Z Weight Vest","description":"\u003ch2 data-start=\"3875\" data-end=\"3937\"\u003eWeight Vest for Calisthenics – 7Z Weight Vest up to 13 kg\u003c\/h2\u003e\n\u003cp data-start=\"3939\" data-end=\"4226\"\u003eThe 7Z weight vest is an adjustable weight vest for calisthenics, functional training, and hybrid workouts. With a variable total weight of up to 13 kg, it allows for progressive increases in bodyweight exercises such as pull-ups, dips, push-ups, or squats.\u003c\/p\u003e\n\u003cp data-start=\"4228\" data-end=\"4540\"\u003eEspecially in calisthenics training, progressive overload is crucial for long-term muscle growth. Once high repetition numbers are reached, body weight alone is often no longer sufficient to create new growth stimuli. A weight vest for pull-ups and dips provides targeted relief here.\u003c\/p\u003e\n\u003cp data-start=\"4542\" data-end=\"4737\"\u003eThe 12 removable weight blocks allow for fine adjustment of the load between 1 kg and 13 kg. This makes the vest suitable for both beginners and advanced athletes.\u003c\/p\u003e\n\u003chr data-start=\"4739\" data-end=\"4742\"\u003e\n\u003ch2 data-start=\"4744\" data-end=\"4789\"\u003eAdvantages of an adjustable weight vest\u003c\/h2\u003e\n\u003cp data-start=\"4791\" data-end=\"4881\"\u003eAn adjustable weight vest offers several advantages over fixed weight systems:\u003c\/p\u003e\n\u003cul data-start=\"4883\" data-end=\"5039\"\u003e\n\n\u003cli data-start=\"4883\" data-end=\"4925\"\u003e\n\n\u003cp data-start=\"4885\" data-end=\"4925\"\u003egradual increase in intensity\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4926\" data-end=\"4980\"\u003e\n\n\u003cp data-start=\"4928\" data-end=\"4980\"\u003ebetter adaptation to individual performance levels\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"4981\" data-end=\"5039\"\u003e\n\n\u003cp data-start=\"4983\" data-end=\"5039\"\u003econtrolled progression without large jumps in load\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"5041\" data-end=\"5193\"\u003eThe even weight distribution on the upper body ensures stability during static exercises as well as dynamic movements like sprints or burpees.\u003c\/p\u003e\n\u003chr data-start=\"5195\" data-end=\"5198\"\u003e\n\u003ch2 data-start=\"5200\" data-end=\"5218\"\u003eAreas of Application\u003c\/h2\u003e\n\u003cp data-start=\"5220\" data-end=\"5257\"\u003eThe 7Z weight vest is suitable for:\u003c\/p\u003e\n\u003cul data-start=\"5259\" data-end=\"5415\"\u003e\n\n\u003cli data-start=\"5259\" data-end=\"5283\"\u003e\n\n\u003cp data-start=\"5261\" data-end=\"5283\"\u003eWeighted Pull-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5284\" data-end=\"5308\"\u003e\n\n\u003cp data-start=\"5286\" data-end=\"5308\"\u003eDips and Push-ups\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5309\" data-end=\"5343\"\u003e\n\n\u003cp data-start=\"5311\" data-end=\"5343\"\u003eSquats and Lunges\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5344\" data-end=\"5374\"\u003e\n\n\u003cp data-start=\"5346\" data-end=\"5374\"\u003eRunning and Sprint Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5375\" data-end=\"5392\"\u003e\n\n\u003cp data-start=\"5377\" data-end=\"5392\"\u003eHIIT Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5393\" data-end=\"5415\"\u003e\n\n\u003cp data-start=\"5395\" data-end=\"5415\"\u003eFunctional Fitness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"5417\" data-end=\"5518\"\u003eIts compact design makes it suitable for both home workouts and outdoor training.\u003c\/p\u003e\n\u003chr data-start=\"5520\" data-end=\"5523\"\u003e\n\u003ch2 data-start=\"5525\" data-end=\"5545\"\u003eWho is it suitable for?\u003c\/h2\u003e\n\u003cul data-start=\"5547\" data-end=\"5719\"\u003e\n\n\u003cli data-start=\"5547\" data-end=\"5593\"\u003e\n\n\u003cp data-start=\"5549\" data-end=\"5593\"\u003eCalisthenics beginners at a training plateau\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5594\" data-end=\"5638\"\u003e\n\n\u003cp data-start=\"5596\" data-end=\"5638\"\u003eAdvanced athletes in strength building\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5639\" data-end=\"5677\"\u003e\n\n\u003cp data-start=\"5641\" data-end=\"5677\"\u003eHybrid Athletes (strength + endurance)\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-start=\"5678\" data-end=\"5719\"\u003e\n\n\u003cp data-start=\"5680\" data-end=\"5719\"\u003eAthletes with limited training space\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"7 ZORAS","offers":[{"title":"Schwarz","offer_id":52584071692628,"sku":"7Z-WVEST-BLK","price":99.9,"currency_code":"EUR","in_stock":false},{"title":"Rosa","offer_id":52584071659860,"sku":"7Z-WVEST-PNK","price":99.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/40.png?v=1772632691","url":"https:\/\/7zoras.com\/en\/products\/7z-gewichtsweste","provider":"7 ZORAS","version":"1.0","type":"link"}