{"product_id":"7z-wallball","title":"7Z Wall Ball","description":"\u003cp data-start=\"115\" data-end=\"366\"\u003eThe \u003cstrong data-start=\"119\" data-end=\"141\"\u003e7Z Wall Ball (4 kg)\u003c\/strong\u003e is a versatile training ball for \u003cstrong data-start=\"181\" data-end=\"237\"\u003eFunctional Fitness, Calisthenics, and Hybrid Training\u003c\/strong\u003e. With its \u003cstrong data-start=\"250\" data-end=\"280\"\u003eoptimal weight of 4 kg\u003c\/strong\u003e, it is perfect for \u003cstrong data-start=\"308\" data-end=\"365\"\u003ecore training, explosive exercises, and outdoor workouts\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"368\" data-end=\"551\"\u003eThe ball enables dynamic movements such as \u003cstrong data-start=\"414\" data-end=\"474\"\u003ewall balls, slams, rotational exercises, or explosive throws\u003c\/strong\u003e, simultaneously training \u003cstrong data-start=\"497\" data-end=\"533\"\u003estrength, endurance, and coordination\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"553\" data-end=\"689\"\u003eThanks to its \u003cstrong data-start=\"565\" data-end=\"609\"\u003ecompact design and robust surface\u003c\/strong\u003e, the 7Z Wallball is ideal for \u003cstrong data-start=\"640\" data-end=\"688\"\u003eoutdoor training, in the home gym, or in the park\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"691\" data-end=\"694\"\u003e\n\u003ch1 data-section-id=\"1t7ww08\" data-start=\"696\" data-end=\"748\"\u003eWhy a Wall Ball makes sense in Hybrid Training\u003c\/h1\u003e\n\u003cp data-start=\"750\" data-end=\"945\"\u003eCalisthenics mainly trains \u003cstrong data-start=\"787\" data-end=\"826\"\u003estrength using your own body weight\u003c\/strong\u003e. However, for complete hybrid training, \u003cstrong data-start=\"883\" data-end=\"936\"\u003eexplosive movements and functional loads\u003c\/strong\u003e are also important.\u003c\/p\u003e\n\u003cp data-start=\"947\" data-end=\"981\"\u003eA wall ball enables exactly that:\u003c\/p\u003e\n\u003cul data-start=\"983\" data-end=\"1088\"\u003e\n\n\u003cli data-section-id=\"1sh1ih3\" data-start=\"983\" data-end=\"1001\"\u003e\n\n\u003cp data-start=\"985\" data-end=\"1001\"\u003e\u003cstrong data-start=\"985\" data-end=\"1001\"\u003eExplosiveness\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"zbjehe\" data-start=\"1002\" data-end=\"1023\"\u003e\n\n\u003cp data-start=\"1004\" data-end=\"1023\"\u003e\u003cstrong data-start=\"1004\" data-end=\"1023\"\u003eCore Stability\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"3h2qyr\" data-start=\"1024\" data-end=\"1049\"\u003e\n\n\u003cp data-start=\"1026\" data-end=\"1049\"\u003e\u003cstrong data-start=\"1026\" data-end=\"1049\"\u003eFull Body Load\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1l1vneu\" data-start=\"1050\" data-end=\"1088\"\u003e\n\n\u003cp data-start=\"1052\" data-end=\"1088\"\u003e\u003cstrong data-start=\"1052\" data-end=\"1088\"\u003eConditioning and Strength Simultaneously\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1090\" data-end=\"1214\"\u003eEspecially in \u003cstrong data-start=\"1103\" data-end=\"1142\"\u003eHIIT workouts or outdoor sessions\u003c\/strong\u003e, a training ball provides intense and varied sessions.\u003c\/p\u003e\n\u003chr data-start=\"1216\" data-end=\"1219\"\u003e\n\u003ch1 data-section-id=\"164voqt\" data-start=\"1221\" data-end=\"1248\"\u003eAdvantages of the 7Z Wall Ball\u003c\/h1\u003e\n\u003cp data-start=\"1250\" data-end=\"1280\"\u003e\u003cstrong data-start=\"1250\" data-end=\"1280\"\u003eOptimal Training Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1282\" data-end=\"1375\"\u003e\n\n\u003cli data-section-id=\"e7fa42\" data-start=\"1282\" data-end=\"1318\"\u003e\n\n\u003cp data-start=\"1284\" data-end=\"1318\"\u003e4 kg ideal for functional training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"sqqhrs\" data-start=\"1319\" data-end=\"1375\"\u003e\n\n\u003cp data-start=\"1321\" data-end=\"1375\"\u003eperfect for dynamic exercises and high repetitions\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1377\" data-end=\"1400\"\u003e\u003cstrong data-start=\"1377\" data-end=\"1400\"\u003eCore \u0026amp; Explosiveness\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1402\" data-end=\"1453\"\u003e\n\n\u003cli data-section-id=\"12kyrwk\" data-start=\"1402\" data-end=\"1453\"\u003e\n\n\u003cp data-start=\"1404\" data-end=\"1453\"\u003eactivates abs, shoulders, and legs simultaneously\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1455\" data-end=\"1486\"\u003e\u003cstrong data-start=\"1455\" data-end=\"1486\"\u003eRobust for Outdoor Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1488\" data-end=\"1529\"\u003e\n\n\u003cli data-section-id=\"12w862t\" data-start=\"1488\" data-end=\"1529\"\u003e\n\n\u003cp data-start=\"1490\" data-end=\"1529\"\u003esuitable for park, garage, or home gym\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1531\" data-end=\"1563\"\u003e\u003cstrong data-start=\"1531\" data-end=\"1563\"\u003eFunctional Movement Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1565\" data-end=\"1622\"\u003e\n\n\u003cli data-section-id=\"tjg68w\" data-start=\"1565\" data-end=\"1622\"\u003e\n\n\u003cp data-start=\"1567\" data-end=\"1622\"\u003enatural movements instead of isolated machine exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"1624\" data-end=\"1648\"\u003e\u003cstrong data-start=\"1624\" data-end=\"1648\"\u003eHybrid Training Tool\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1650\" data-end=\"1696\"\u003e\n\n\u003cli data-section-id=\"1y4ziwb\" data-start=\"1650\" data-end=\"1696\"\u003e\n\n\u003cp data-start=\"1652\" data-end=\"1696\"\u003ecombines strength, conditioning, and coordination\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1698\" data-end=\"1701\"\u003e\n\u003ch1 data-section-id=\"sohw27\" data-start=\"1703\" data-end=\"1720\"\u003eAreas of Application\u003c\/h1\u003e\n\u003cp data-start=\"1722\" data-end=\"1768\"\u003eThe \u003cstrong data-start=\"1726\" data-end=\"1741\"\u003e7Z Wall Ball\u003c\/strong\u003e is particularly suitable for:\u003c\/p\u003e\n\u003cul data-start=\"1770\" data-end=\"1923\"\u003e\n\n\u003cli data-section-id=\"1ewxjaw\" data-start=\"1770\" data-end=\"1790\"\u003e\n\n\u003cp data-start=\"1772\" data-end=\"1790\"\u003eWall Ball Throws\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1dsqb5\" data-start=\"1791\" data-end=\"1812\"\u003e\n\n\u003cp data-start=\"1793\" data-end=\"1812\"\u003eSlam Ball Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"u13i1j\" data-start=\"1813\" data-end=\"1831\"\u003e\n\n\u003cp data-start=\"1815\" data-end=\"1831\"\u003eRussian Twists\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"srqvs6\" data-start=\"1832\" data-end=\"1852\"\u003e\n\n\u003cp data-start=\"1834\" data-end=\"1852\"\u003eRotational Exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"197oqz3\" data-start=\"1853\" data-end=\"1869\"\u003e\n\n\u003cp data-start=\"1855\" data-end=\"1869\"\u003eSquat Throws\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"11igaq7\" data-start=\"1870\" data-end=\"1887\"\u003e\n\n\u003cp data-start=\"1872\" data-end=\"1887\"\u003eCore Workouts\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"1wx03p0\" data-start=\"1888\" data-end=\"1905\"\u003e\n\n\u003cp data-start=\"1890\" data-end=\"1905\"\u003eHIIT Training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"hvu0cg\" data-start=\"1906\" data-end=\"1923\"\u003e\n\n\u003cp data-start=\"1908\" data-end=\"1923\"\u003eOutdoor Fitness\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"1925\" data-end=\"1928\"\u003e\n\u003ch1 data-section-id=\"1gxdluj\" data-start=\"1930\" data-end=\"1949\"\u003eWho is it suitable for?\u003c\/h1\u003e\n\u003cp data-start=\"1951\" data-end=\"1990\"\u003eThe \u003cstrong data-start=\"1955\" data-end=\"1975\"\u003e7Z Wall Ball 4 kg\u003c\/strong\u003e is ideal for:\u003c\/p\u003e\n\u003cp data-start=\"1992\" data-end=\"2017\"\u003e\u003cstrong data-start=\"1992\" data-end=\"2017\"\u003eCalisthenics Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2019\" data-end=\"2054\"\u003e\n\n\u003cli data-section-id=\"pxazfq\" data-start=\"2019\" data-end=\"2054\"\u003e\n\n\u003cp data-start=\"2021\" data-end=\"2054\"\u003eSupplement to bodyweight training\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2056\" data-end=\"2075\"\u003e\u003cstrong data-start=\"2056\" data-end=\"2075\"\u003eHybrid Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2077\" data-end=\"2113\"\u003e\n\n\u003cli data-section-id=\"1mpep8r\" data-start=\"2077\" data-end=\"2113\"\u003e\n\n\u003cp data-start=\"2079\" data-end=\"2113\"\u003eCombination of strength and endurance\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2115\" data-end=\"2146\"\u003e\u003cstrong data-start=\"2115\" data-end=\"2146\"\u003eFunctional Fitness Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2148\" data-end=\"2177\"\u003e\n\n\u003cli data-section-id=\"12zqzvg\" data-start=\"2148\" data-end=\"2177\"\u003e\n\n\u003cp data-start=\"2150\" data-end=\"2177\"\u003eexplosive full-body exercises\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2179\" data-end=\"2199\"\u003e\u003cstrong data-start=\"2179\" data-end=\"2199\"\u003eOutdoor Athletes\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2201\" data-end=\"2227\"\u003e\n\n\u003cli data-section-id=\"1k0sho7\" data-start=\"2201\" data-end=\"2227\"\u003e\n\n\u003cp data-start=\"2203\" data-end=\"2227\"\u003emobile training in the park\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003chr data-start=\"2229\" data-end=\"2232\"\u003e\n\u003ch1 data-section-id=\"ooxiqf\" data-start=\"2234\" data-end=\"2259\"\u003eProgression in Training\u003c\/h1\u003e\n\u003cp data-start=\"2261\" data-end=\"2289\"\u003eThe 7Z Wallball helps to:\u003c\/p\u003e\n\u003cul data-start=\"2291\" data-end=\"2421\"\u003e\n\n\u003cli data-section-id=\"r5dy6x\" data-start=\"2291\" data-end=\"2318\"\u003e\n\n\u003cp data-start=\"2293\" data-end=\"2318\"\u003e\u003cstrong data-start=\"2293\" data-end=\"2318\"\u003eBuild core strength\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"rc5b9i\" data-start=\"2319\" data-end=\"2351\"\u003e\n\n\u003cp data-start=\"2321\" data-end=\"2351\"\u003e\u003cstrong data-start=\"2321\" data-end=\"2351\"\u003eDevelop explosiveness\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"720z43\" data-start=\"2352\" data-end=\"2381\"\u003e\n\n\u003cp data-start=\"2354\" data-end=\"2381\"\u003e\u003cstrong data-start=\"2354\" data-end=\"2381\"\u003eImprove conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-section-id=\"127je7f\" data-start=\"2382\" data-end=\"2421\"\u003e\n\n\u003cp data-start=\"2384\" data-end=\"2421\"\u003e\u003cstrong data-start=\"2384\" data-end=\"2421\"\u003eStrengthen full-body coordination\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-start=\"2423\" data-end=\"2505\"\u003eThis makes it a perfect tool for \u003cstrong data-start=\"2459\" data-end=\"2504\"\u003ehybrid training and functional workouts\u003c\/strong\u003e.\u003c\/p\u003e","brand":"7 ZORAS","offers":[{"title":"Default Title","offer_id":53951968739668,"sku":null,"price":49.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6766\/2932\/files\/19_74850ed5-1682-4261-8f20-a48f88569ea1.png?v=1773773763","url":"https:\/\/7zoras.com\/en\/products\/7z-wallball","provider":"7 ZORAS","version":"1.0","type":"link"}