Fabio Kaschel: Our First Signed Hybrid Athlete – From 30 Kilos Weight Loss to HYROX & Half Marathons
At 7 ZORAS, we have a clear vision: to support Hybrid Athletes who combine strength and endurance at the highest level. Today, we proudly introduce our newest Signed Hybrid Athlete: Fabio Kaschel – an athlete who proves that true performance knows no bounds and that anyone can achieve their transformation if they truly want to. 💪
Fabio Kaschel: The First Signed Hybrid Athlete
Not an influencer – a true athlete
Fabio is not a typical fitness influencer. He is an athlete who prioritizes performance over aesthetics, who cannot be pigeonholed, and who proves that true strength comes from within.
His statement:
“A Hybrid Athlete combines strength, endurance, and mental toughness. That's exactly what I live.
After my separation in 2024, I lost over 30 kilos and redefined my athletic focus. I come from bodybuilding, but pure aesthetics eventually weren't enough for me. I lacked performance.
I started running, later added road cycling, and finally HYROX – as a combination of strength training and endurance performance. Today, I specifically combine fitness, running, and endurance sports.
Even if I don't look like a classic runner, I can perform: in 2024, I ran four half-marathons, the Hamburg running cup, and the Köhlbrandbrückenlauf.
For me, Hybrid Athlete means developing body and performance equally – without labels, without compromises.
That's why 7 ZORAS suits me: functional equipment and clothing that supports performance – in training and competition."
What does "Signed Hybrid Athlete" mean at 7 ZORAS?
Partnership at eye level – not just sponsorship
A Signed Hybrid Athlete at 7 ZORAS is more than just a sponsored athlete. It's a real partnership where we work together on a vision:
- Support with equipment & clothing – Functional products for maximum performance
- Community building – Creating a movement together
- Authenticity – No influencer show, but real athletes with real performance
- Mutual growth – We push each other forward
- Sharing the vision – Spreading the Hybrid Athlete philosophy to the world
Anyone can become a Signed Hybrid Athlete
The special thing about our program: Anyone can apply. You don't need millions of followers, sponsorship deals, or perfect genetics. What you need is:
- ✅ True passion for Hybrid Training
- ✅ Willingness to work hard and improve
- ✅ Authenticity – Be yourself, no fake persona
- ✅ Community mindset – Share your knowledge and inspire others
- ✅ Live our vision – Strength + Endurance + Functionality
Do you think that's you? Then apply to us and become part of the 7 ZORAS family!
Fabio's Transformation: From Bodybuilding to Hybrid Performance
The turning point: 2024
2024 was a year of change for Fabio. After his separation, he faced a decision: give up or start anew. He chose the second path – and how!
What happened:
- Over 30 kilos weight loss – Through consistent training and dietary changes
- Mental realignment – From pure aesthetics to real performance
- Athletic redefinition – From bodybuilder to Hybrid Athlete
- Setting new goals – Half-marathons, HYROX, road cycling
From bodybuilding to functional performance
Fabio comes from classic bodybuilding – a world where aesthetics often take precedence over function. But he was missing something crucial: performance.
Why the change?
- Bodybuilding focuses on muscle building and aesthetics
- Hybrid Training focuses on strength + endurance + functionality
- Fabio didn't just want to look good – he wanted to be able to perform
- He wanted to be able to use his body in everyday life and in competition
This realization led him to Hybrid Training – and to 7 ZORAS.
Fabio's Sporting Achievements 2024
Four half-marathons in one year
Despite his muscular physique – which doesn't fit the typical runner stereotype – Fabio completed four half-marathons in 2024. This proves: performance has nothing to do with appearance.
His runs in 2024:
- ✅ Half-marathon 1 – Successfully finished
- ✅ Half-marathon 2 – Successfully finished
- ✅ Half-marathon 3 – Successfully finished
- ✅ Half-marathon 4 – Successfully finished
- ✅ Hamburg Running Cup – Participated and completed
- ✅ Köhlbrandbrückenlauf – Mastered a Hamburg legend
HYROX: The perfect hybrid discipline
HYROX is a fitness competition that combines running with functional strength exercises – the perfect discipline for a Hybrid Athlete like Fabio.
What is HYROX?
- 8x 1 km running
- 8 functional workout stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls)
- Combination of endurance, strength, and mental toughness
- Exactly what 7 ZORAS stands for!
Road cycling: Endurance on two wheels
In addition to running and HYROX, Fabio has also discovered road cycling – another endurance discipline that perfectly fits into hybrid training.
Why road cycling?
- Joint-friendly endurance alternative to running
- Trains leg muscles and cardiovascular system
- Perfect for long endurance sessions
- Combinable with strength training
What makes Fabio the perfect Hybrid Athlete?
1. Strength + endurance in balance
Fabio combines the best of both worlds:
- Strength from bodybuilding – Musculature, technique, discipline
- Endurance from running & cycling – Cardiovascular system, perseverance
- Functionality from HYROX – Everyday movements under load
2. Mental strength
Losing 30 kilos, running four half-marathons, and completely reinventing oneself requires mental toughness. Fabio has proven that he possesses it.
3. Authenticity
Fabio doesn't pretend. He is not an influencer who trains for likes. He is a true athlete who prioritizes performance over aesthetics and authentically shares his journey.
4. Community mindset
Fabio doesn't just want to improve himself – he wants to inspire others and show that anyone can achieve their transformation.
5. No pigeonholes
Fabio cannot be categorized. He is not purely a bodybuilder, not purely a runner, not purely a CrossFitter. He is a Hybrid Athlete – and that is exactly what makes him so valuable to 7 ZORAS.
Why 7 ZORAS and Fabio are a perfect match
Shared vision: Hybrid Performance
7 ZORAS stands for functional equipment and clothing that supports true performance – in training and competition. This is exactly what Fabio needs for his versatile disciplines.
What Fabio uses from 7 ZORAS:
- Weight Vest – For progressive overload in bodyweight exercises
- Resistance Bands – For mobility and warm-up
- Weight Belt with Rope – For weighted pull-ups and dips
- Functional sportswear – That supports performance, not hinders it
Authenticity instead of influencer marketing
We don't want purchased posts or staged photos. We want real athletes who truly use and benefit from our products. Fabio is exactly that.
Mutual growth
Fabio helps us build the Hybrid Athlete community. We help him improve his performance and achieve his goals. This is a win-win partnership.
Fabio's Training Philosophy: Combining Strength + Endurance
How Fabio trains
Fabio's training plan is a perfect example of Hybrid Training:
Weekly structure (example):
- Monday: Upper body strength training (push-focused) + 30 min easy running
- Tuesday: HYROX simulation or interval training
- Wednesday: Lower body strength training + mobility
- Thursday: Long run (60-90 min) or road cycling session
- Friday: Upper body strength training (pull-focused) + core work
- Saturday: HYROX training or competition simulation
- Sunday: Active recovery (light cycling, stretching, mobility)
Nutrition: Fuel for Performance
To lose 30 kilos and build performance at the same time, Fabio needed an intelligent nutrition strategy:
- Calorie deficit for weight loss – but not too extreme
- High protein content – For muscle maintenance during the diet
- Carb timing – Carbohydrates around training for performance
- Healthy fats – For hormone balance and satiety
- Hydration – Especially important for endurance training
What you can learn from Fabio
1. It's never too late for a transformation
No matter where you are – you can change. Fabio proved it in 2024.
2. Performance > Aesthetics
Train for what your body can do, not just for how it looks.
3. Combine strength and endurance
You don't have to choose. Hybrid Training gives you the best of both worlds.
4. Mental strength can be trained
Every run, every tough workout, every hurdle overcome makes you mentally stronger.
5. Authenticity wins
Be yourself. Don't compare yourself to others. Run your own race.
How you can become a Signed Hybrid Athlete yourself
The requirements
You want to become part of the 7 ZORAS family? Here's what we're looking for:
Must-haves:
- ✅ Passion for Hybrid Training – You live strength + endurance
- ✅ Authenticity – You are real, no fake persona
- ✅ Community focus – You want to inspire others
- ✅ Work ethic – You are willing to work hard
- ✅ Share our vision – You believe in functional performance
Nice-to-haves (but not necessary):
- Social media presence (but no millions of followers needed)
- Competition experience (Calisthenics, HYROX, marathons, CrossFit, etc.)
- Content creation skills (we'll help you with that!)
The application process
- Contact us – Send us a message via Instagram, email, or our website
- Tell your story – Who are you? What drives you? Why Hybrid Training?
- Show your performance – Share your training videos, competition results, progress
- Talk to us – We'll get to know each other and see if it's a good fit
- Start the partnership – Welcome to the 7 ZORAS family! 🔥
What you get as a Signed Athlete
- Equipment & Clothing – Everything you need for your training
- Visibility – Feature on our website, social media, blog
- Community – Access to other Signed Athletes and the 7 ZORAS family
- Support – We help you achieve your goals
- Partnership – We grow together
Conclusion: Fabio is just the beginning
With Fabio Kaschel, we have found our first Signed Hybrid Athlete – an athlete who perfectly combines strength, endurance, and mental toughness. His transformation of over 30 kilos of weight loss, his four half-marathons, and his HYROX performance show what is possible if you truly want it.
But Fabio is just the beginning.
We are looking for more athletes who share our vision and want to build the Hybrid Athlete community with us. Athletes who prioritize performance over aesthetics, who are authentic, and who want to inspire others.
Are you ready to become the next Signed Hybrid Athlete?
The most important takeaways:
- ✅ Signed Hybrid Athlete = Partnership at eye level, not just sponsorship
- ✅ Fabio Kaschel = Our first athlete with an impressive transformation
- ✅ Anyone can apply – You don't need millions of followers
- ✅ Authenticity matters – Real athletes, real performance
- ✅ Community building – Advancing the hybrid movement together
Follow Fabio on his journey and get inspired. And if you have what it takes to be a Signed Hybrid Athlete – contact us! 💪
Discover our equipment that Fabio and other Hybrid Athletes use: To the collection
Follow us on YouTube (@7zoras) for Fabio's training, interviews, and more Hybrid Athlete content! 🔥