7 ZORAS
Hey, we are 7 ZORAS (Marc & Jens).
Launched in 2024 in Kleve on the Lower Rhine – with a clear goal:
To help people get better every day. One Rep Better.
We stand for Hybrid Calisthenics Training.
Strength, endurance, and skills in a clearly structured system.
7 Days a Week. Every Day Counts.
Inspired by the Kaizen principle, we believe that true progression comes from small, daily steps.
7 ZORAS is more than a brand – we are a community.
Regular content and shooting events make our community the face of 7 ZORAS.
With selected equipment, clear guidance, and quarterly beginner challenges, we give you everything you need to become visibly stronger.
Marc Pouwels
I am Marc!
Calisthenics & Hybrid Athlete – Discipline and endurance form the foundation.
Shaped by my time as a soldier: getting up early, pushing through, and always giving my best.
A formative past – which is why courtesy, respect, and fairness come first today.
Functional fitness and endurance are part of it,
but even more important is to push and protect others.
Community means family.
Standing up for each other, making each other stronger, and growing together.
Jens Lagarde
Hey, I'm Jens!
Calisthenics Athlete – with 15 years of experience in breakdancing and as a dance instructor.
Understanding movement, passing it on, and getting better together – that's what it's all about.
Community isn't just a buzzword here; it's the foundation of everything.
7 ZORAS ago, it was all about content and storytelling as a filmmaker & creator.
Today, everything is created in-house – close to the community, authentic and unfiltered.
The focus: injecting energy, setting new impulses, and making training more than just a sport –
turning it into a lifestyle that we live together.
Blog Posts
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Calisthenics Workout 2026: Your Ultimate Guide ...
More and more people are discovering calisthenics as an effective way to build strength and fitness using only their own body weight. This versatile training method adapts flexibly to different...
Calisthenics Workout 2026: Your Ultimate Guide ...
More and more people are discovering calisthenics as an effective way to build strength and fitness using only their own body weight. This versatile training method adapts flexibly to different...
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7 ZORAS Community Shooting Q2
Over 60 calisthenics athletes from all over Germany gathered in 47533 Kleve for an unforgettable community weekend. For three days, training, exchange, and genuine camaraderie were the focus – accompanied...
7 ZORAS Community Shooting Q2
Over 60 calisthenics athletes from all over Germany gathered in 47533 Kleve for an unforgettable community weekend. For three days, training, exchange, and genuine camaraderie were the focus – accompanied...
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Calisthenics for Beginners - Calisthenics Park ...
A calisthenics park offers everything you need for an effective full-body workout – without equipment or a gym. Training outdoors is especially ideal for beginners: You get fresh air, strengthen...
Calisthenics for Beginners - Calisthenics Park ...
A calisthenics park offers everything you need for an effective full-body workout – without equipment or a gym. Training outdoors is especially ideal for beginners: You get fresh air, strengthen...
