Parallettes Übungen für Calisthenics Training - Handstand, Planche, L-Sit

The Best Parallette Exercises

Parallettes are a versatile tool for your calisthenics training. Whether you want to improve your strength, balance, or coordination – with these handy parallel bars, you can perform a variety of exercises that will take your training to the next level. In this blog, we'll introduce you to some of the most effective exercises with parallettes, suitable for both beginners and advanced athletes. Each exercise is demonstrated with a corresponding image so you can get started right away!

 

Pseudo Push-Ups

Perfect for shoulders and chest

Pseudo Push-Ups are an advanced variation of classic push-ups. By shifting the shoulders forward, the chest and shoulder muscles are particularly engaged.

Here's how:

  1. Place your hands on the parallettes near your hips and lean your upper body slightly forward. Hands point towards your feet.

  2. Keep your body straight and lower yourself slowly.

  3. Push yourself back up in a controlled manner.

  4. Repeat 8-12 times.

 


Handstand on Parallettes

More control and stability in a handstand

Parallettes provide a stable base for safely practicing and improving your handstand. Thanks to the grips, your wrists are relieved, and you can balance better.

Here's how:

  1. Place your hands shoulder-width apart on the parallettes.

  2. Push yourself into a handstand with a controlled jump.

  3. Engage your body and maintain balance.

  4. Try to hold the position for a few seconds and gradually increase over time.

 


Planche

The ultimate body tension exercise

The Planche is one of the most challenging calisthenics exercises. Here, the entire body is held horizontally – solely by the strength in the arms, shoulders, and core.

Here's how:

  1. Place your hands on the parallettes and lean your body forward.

  2. Slowly lift your feet off the ground.

  3. Keep your body as parallel to the ground as possible.

  4. If you can't manage the full Planche yet, start with the "Tuck Planche" (bent legs).

 


Planche Lean

The perfect entry into the Planche

If the Planche is still too difficult, you can start with the Planche Lean. This exercise helps you build the necessary shoulder and core strength.

Here's how:

  1. Place your hands on the parallettes and slowly lean your upper body forward.

  2. Maintain tension in your arms and shoulders.

  3. Ensure your body forms a straight line.

  4. Hold the position for 10-20 seconds and gradually increase over time.

 


L-Sit

The best exercise for your core

The L-Sit is an excellent exercise for the abdominal muscles, core stability, and arm muscles.

Here's how:

  1. Sit between the parallettes and grip the handles firmly.

  2. Lift your legs straight so that your body forms an "L".

  3. Hold the position for as long as possible.

  4. If that's too difficult, you can bend your knees.

 


Lunges with Parallettes

Train legs and balance

Lunges with parallettes bring a new challenge to your leg training as they demand your balance.

Here's how:

  1. Place one foot on a parallette, the other leg remains on the floor.

  2. Lower your back knee in a controlled manner.

  3. Push yourself explosively back up.

  4. Repeat the movement 10-12 times per leg.

 


Skull Crushers

Strong triceps thanks to parallettes

This exercise is ideal for isolating and training the triceps muscles.

Here's how:

  1. Grip the parallettes with a close grip and slowly lower your body forward.

  2. Bend your arms so that your head approaches the parallettes.

  3. Push yourself back up in a controlled manner.

  4. Do 8-12 repetitions.

 


Conclusion: Why Parallettes are a Game Changer

Parallettes are a must-have for anyone who wants to take their calisthenics training to the next level. They help you improve your strength, balance, and body tension while protecting your wrists. Whether you're a beginner or already have advanced skills – with the right exercises, you'll quickly see progress. Try it out and take your training to the next level!

Which parallettes are right for you?

Depending on your level and training goals, there are various options:

Conclusion

Whether beginner or advanced – with these parallettes exercises, you can quickly achieve progress. The combination of strength, balance, and core training makes parallettes an indispensable tool for every calisthenics athlete.

Ready to take your training to the next level? Discover premium parallettes now and get started with the best exercises!

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