7Z gymnastic rings
7Z gymnastic rings
The rings are optimal in terms of thickness
Wooden rings with natural grip Adjustable straps for flexible height Ideal for Strength & Skill Training
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Product details
➔ Gymnastic rings for calisthenics and functional strength training
➔ Wooden rings for a comfortable grip
➔ Adjustable straps for custom height adjustment
➔ Suitable for static and dynamic exercises
➔ Ideal for indoor and outdoor training
Technical details
➔ Ring diameter: 3.2 cm
➔ Ring material: Wood
➔ Strap material: Nylon webbing / Steel
➔ Max. load capacity: 500 kg
➔ Color: Natural wood / Black
Care instructions
➔ Clean rings with a dry cloth
➔ Rub rings with care oil once a month
➔ Protect from prolonged moisture
➔ Regularly check straps for a secure fit
➔ Store in a dry place
Scope of delivery
➔ 1 × pair of 7Z rings
➔ 2 × adjustable straps with fasteners
➔ 1 × care oil
Returns & Exchanges
➔ 30-day return policy
➔ Exchanges possible for production defects
➔ Support via our customer service
Manufacturer Information & Product Safety
Manufacturer: Jens Lagarde & Sebastian Scheerer GbR
Address: Stechbahn 5, 47533 Kleve, Germany
Email: Shop@7zoras.com
➔ Safety and usage instructions:
Use only for its intended purpose, check rings, straps, seams, buckles and attachment points for damage before each use, do not continue to use damaged or heavily worn components, securely attach the straps to a suitable and sufficiently load-bearing attachment point, check before training whether both rings are securely attached and set at the same height, observe the maximum load capacity and the user manual, maintain sufficient movement and safety distance, stop using immediately in case of pain or discomfort, keep out of reach of small children.
Possible exercises with the 7Z gymnastic rings:
A solid tool with many uses
Super qualitativ und preiswert💪🏽
Vielen lieben Dank für deine 5-Sterne-Bewertung! ⚡ Wir freuen uns riesig, dass du mit deiner Bestellung zufrieden bist. Danke für dein Vertrauen in 7 ZORAS – wir hoffen, dich bald wieder bei uns begrüßen zu dürfen!
Schön griffig! Genau so gefällt mir das.
⚡ Vielen Dank für dein Feedback!
Klasse, dass dir der Grip so gut gefällt! Genau auf sicheren Halt und eine angenehme Haptik legen wir bei unserem Calisthenics-Equipment besonderen Wert. Viel Spaß bei deinen nächsten Trainingseinheiten! ☠️
Dein 7 ZORAS Team
Ich mag das schlichte Design!
Die Ringe sind von der Dicke optimal. Bedeutet das, die nicht so dünn sind, dass es am Handgelenk schmerzt beim Muscle-up.
Das Holz ist griffig und daher benötigt man nicht Unmengen von Chalk.
Die Schnallen sind solide gebaut und man muss sich nicht sorgen, dass diese bei mehrmaligem Gebrauch kaputtgehen.
Lg Van
⚡ Vielen Dank für dein ausführliches Feedback, Van!
Es freut uns sehr, dass dich die angenehme Ringstärke, das griffige Holz und die robuste Verarbeitung unserer Gymnastikringe überzeugen. Genau darauf legen wir bei hochwertigem Calisthenics- und Bodyweight-Trainingsequipment besonderen Wert. Vielen Dank, dass du deine Erfahrungen teilst – das hilft auch anderen Athleten bei ihrer Entscheidung. ☠️
Sportliche Grüße
Dein 7 ZORAS Team
Hab die Ringe direkt ausprobiert und sie fühlen sich richtig gut an und liegen perfekt in der Hand. Würde mir bei den Bändern zum aufhängen noch Markierungen wünschen, aber ansonsten top Equipment☺️
Danke dir für dein Feedback! Freut uns mega, dass sich die Ringe gut anfühlen und perfekt in der Hand liegen. Den Hinweis mit den Markierungen nehmen wir auf - gute Idee! Viel Spaß beim Training 💪
Alles in allem sind es wirklich gute Ringe. Die Verarbeitung ist hochwertig, sie fühlen sich angenehm an und sehen optisch sehr ansprechend aus.
Für mich persönlich sind die Bänder etwas zu lang. Allerdings bietet genau das natürlich den Vorteil, dass man die Ringe nahezu überall flexibel und uneingeschränkt befestigen kann.
Insgesamt ein solides Produkt mit viel Einsatzmöglichkeit.
Danke dir für dein ehrliches und differenziertes Feedback! 😊
Es freut uns sehr, dass dir die Ringe in Verarbeitung, Haptik und Optik so gut gefallen.
Den Punkt mit den etwas längeren Bändern verstehen wir gut. Sie sind bewusst so gewählt, damit man die Ringe möglichst flexibel an vielen Orten befestigen kann – zum Beispiel draußen, im Gym oder an höheren Befestigungspunkten. Umso schöner, dass du darin auch den praktischen Vorteil siehst.
Danke, dass du dir die Zeit genommen hast, deine Erfahrung zu teilen. Viel Spaß weiterhin beim Training! 💪
This is what we stand for
Every product is carefully selected and tested by us – always with one goal in mind: One Rep Better.
Still not sure? Just try it out risk-free.
Not convinced? No problem. You will get your money back, hassle-free.
Fast shipping
We ship directly from our own warehouse in Kleve.
Every product is new, in original packaging, and carefully inspected.
📦 Shipping with DHL
⏱ Usually 2–4 business days delivery time
Your training starts as soon as your package arrives.
Have a question?
We have the answers.
Here you can find the most frequently asked questions. Can't find your question? Then simply contact our customer service.
Contact us!
We are here for you Monday to Friday from 8:00 a.m. to 6:00 p.m.
FAQs (Frequently Asked Questions)
7Z gymnastic rings
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7Z gymnastic rings
The 7Z gymnastic rings are perfect for calisthenics, bodyweight training, and gymnastics. Unlike fixed bars, the rings move freely, requiring the shoulders, core, and grip strength to actively stabilize. This makes muscle activation more intense, improves shoulder stability, strengthens core control, and helps develop cleaner technique in exercises such as pull-ups, dips, and L-sits.
The rings are suitable for all training levels – from beginners who want to start grip and core training, to professionals practicing demanding skills like the planche or muscle-up.
Wooden rings offer a natural, grippy hold that is gentle on the hands and absorbs sweat well. They are stable, durable, and comfortable to grip, even during longer training sessions. Compared to plastic rings, they are more robust and slip-resistant, and compared to metal rings, they feel warmer in winter and cooler in summer – ideal for indoor and outdoor training.
The 7Z gymnastic rings can be easily and flexibly attached anywhere there is a sturdy bar or beam—for example, to pull-up bars, gymnastics bars, or sturdy beams. With the included adjustable straps, you can individually set the height and spacing of the rings, so they are secure, non-slip, and ready to use immediately for your workout.
Yes, the rings can be used both indoors and outdoors. However, after prolonged outdoor use, they should be stored in a dry place to maintain the wood quality in the long term.
Typical exercises include: pull-ups, dips, muscle-ups, L-sits, ring rows, push-ups and core training. The movable rings also train stability, grip strength and coordination.
Order
Email us as soon as possible with your order number. As long as the order has not yet been shipped, we will cancel it free of charge.
Yes, as long as the package has not yet been shipped. Simply contact us with your order number.
Shipping
We generally ship with DHL within 1 to 2 business days; delivery within Germany usually takes another 2 to 4 business days.
You can see the current shipping costs at checkout, depending on the country and order value.
Yes, as soon as your package is on its way, you will receive an email with a tracking number and a tracking link.
Payment
All methods displayed at checkout, for example credit card, PayPal, Klarna, Apple Pay and Google Pay.
Yes, all payments are processed in encrypted form via certified payment providers. We do not store any card data.
If Klarna is available at checkout, you can choose to pay by invoice or in installments.
Usually, it is due to a typo, a limit, or a lack of authorization from your bank. Please try again or choose a different payment method.
Yes, you will receive the invoice by email along with the order confirmation. If you do not receive an invoice, please contact us at shop@7zoras.com.
Warranty
You have a 24-month statutory warranty against defects in material and workmanship. In addition, we offer you a 30-day return policy.
Send us an email with your order number and photos of the defect, and we will get back to you with a solution.
7 ZORAS
7 ZORAS (pronounced: Seven Sohras) combines two ideas. The 7 stands for seven days, because every day counts. ZORAS stands for sunrise, and every morning brings the chance to become stronger. The yellow dot in our logo marks precisely this rising sun. ONE REP BETTER.
We are a team from Germany that develops thoughtful training equipment that truly delivers on its promises in everyday use.
7 ZORAS
Support a young start-up
With your order, you are helping us develop ever-better equipment. We are truly excited to make a difference and to advance calisthenics together with you.