7Z Wooden Rings

The 7Z Wooden Rings are perfect for calisthenics, bodyweight training, and gymnastics. Unlike fixed bars, the rings move freely, requiring active stabilization from your shoulders, core, and grip. This leads to more intense muscle activation, improved shoulder stability, strengthened core control, and better technique development for exercises like pull-ups, dips, or L-sits.

The rings are suitable for all training levels – from beginners who want to start grip and core training, to professionals practicing demanding skills like the planche or muscle-up.

Wooden rings offer a natural, grippy hold that is gentle on the hands and absorbs sweat well. They are stable, durable, and comfortable to grip, even during longer training sessions. Compared to plastic rings, they are more robust and slip-resistant, and compared to metal rings, they feel warmer in winter and cooler in summer – ideal for indoor and outdoor training.

The 7Z Wooden Rings can be easily and flexibly attached anywhere a stable bar or beam is available – for example, on pull-up bars, gymnastic bars or sturdy beams. With the included adjustable straps, you can individually adjust the height and distance of the rings, so they are secure, non-slip and immediately ready for use for your workout.

Yes, the rings can be used both indoors and outdoors. However, after prolonged outdoor use, they should be stored in a dry place to maintain the wood quality in the long term.

Typical exercises include: pull-ups, dips, muscle-ups, L-sits, ring rows, push-ups and core training. The movable rings also train stability, grip strength and coordination.